UpDog Studios

UpDog Studios UPDOG STUDIOS is a locally owned business in Towson Maryland featuring HOT POWER YOGA, Vinyasa, Rest One day I have a dream.........

Welcome to my facebook feed UPDOG was born out of a project in my first YTT200-- I've stuck with it while building my part time yoga teaching business.

The summer solstice marks the longest day of the year as the sun traces its highest arc through the sky. Embrace both th...
06/11/2026

The summer solstice marks the longest day of the year as the sun traces its highest arc through the sky. Embrace both this figurative and literal light at UPDOG Studios on June 22 at 6pm. You will explore restorative yoga postures as well as practice breathwork, meditation and journaling. Melodic sound bowls will enhance relaxation on your mat. Invite a friend -- this class is appropriate for all levels. $20 per person, register in advance on the app!

Michael Jackson is considered one of the greatest artists & entertainers in history! What better way to begin your weeke...
06/09/2026

Michael Jackson is considered one of the greatest artists & entertainers in history! What better way to begin your weekend then flowing through a hot power yoga class set to the soundtrack of the King Of Pop?!?! Join Susan on June 19th at 5:30pm for this amazing class. Register in advance on the app -- class is free for members, only $10 for guests/non-members!

We are kicking off our summer Friday music-themed classes! Get ready to VIBE HIGHER! For the first installment, practice...
05/26/2026

We are kicking off our summer Friday music-themed classes! Get ready to VIBE HIGHER! For the first installment, practice a hot power yoga class set to music written by songstresses of the 90's, particularly those from the Lilith Fair. Join Dana on June 5th at 5:30pm. Bring a friend and register in advance in the app!

Before the holiday cookouts and pool parties, celebrate Memorial Day with a hot power yoga class at UPDOG Studios! Join ...
05/19/2026

Before the holiday cookouts and pool parties, celebrate Memorial Day with a hot power yoga class at UPDOG Studios! Join us at 9am, register in advance on the app!

Summer Memberships Available Now!3 Months of Unlimited Yoga Classes$299 ... Price Includes a FREE UPDOG Yoga Mat!We are ...
05/12/2026

Summer Memberships Available Now!
3 Months of Unlimited Yoga Classes
$299 ... Price Includes a FREE UPDOG Yoga Mat!
We are saving space for you in our studio. Join us!

05/05/2026

In town for the summer? Don't miss the opportunity to practice yoga at UPDOG Studios! You will be welcomed by an amazing community of yogis AND receive a free yoga mat when you sign up for 3-months of unlimited classes!

04/28/2026

All are welcome to attend this non-heated yoga class celebrating moms of all kinds! The last 15 minutes of class will be a relaxing soundbath.

Everyone will receive a small gift and enjoy a reception after class.

03/20/2026


03/09/2026

Maybe more than ever, we are ready to embrace the growth, warmth and light of the spring season! Join us for a moving meditation of 108 sun salutations on Friday, March 20th at 6:00pm. Register in advance to secure your spot!

01/13/2026

Do you want to learn the building blocks to master these arm balance and inversion postures (+ others)? UPDOG Studios' exclusive 6-week Strong As A Yogi course will teach you! Each pose is broken down into achievable steps, and you will simultaneously build functional muscle strength along the way. Don't wait to sign up, space is limited! Course begins on January 25 and runs 6 consecutive weeks. Sundays from 3:30-5pm.

Address

31 Allegheny Avenue #302
Towson, MD
21204

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