ELLEN TALLES, LCSW-C, BC-DMT: Psychotherapy, Dance Therapy, Creativity

11/16/2022

12/30/2021

I sometimes forget that
I was created for joy
My mind is too busy
My heart is too heavy
Heavy for me to remember
that I have been
called to dance
the sacred dance for life
I was created to smile
to love
to be lifted up
and lift others up
O sacred one
Untangle my feet
from all that ensnares
Free my soul
That we might
Dance
and that our dancing
might be contagious.

Hafiz

05/07/2020

In the midst of the Covid-19 pandemic, 300 people from 15 different countries came together to participate in a virtual rendition of the beautiful song "You'...

04/01/2020

Attention Baby Boomers: We bristle when someone refers to us as elderly. We are healthy and vital. But let's face it: we are the high risk group. We should be wise enough to know what that means. Please stay safe

04/01/2020

This is a good article about allowing yourself to "hear" the messages your body sends you. It's a little long, but it's worth it. This will also connect you to a good mental health newsletter.

You and your body, together, are a highly sophisticated communication network that operates 24/7 around the clock throughout your life. Knowing how to interpret your body’s signals (emotions), as well as understand how your body interprets your verbal...