Ringer Chiropractic

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Ringer Chiropractic Ringer Chiropractic….Come visit “Tracy’s Best Chiropractor” Today! Our expert care, on-time scheduling, and affordable fees will leave you completely satisfied.

For over 20 years patients have trusted us to provide them and their families with professional spine care. Dr. Ringer is proud to have been voted “Tracy’s Best Chiropractor” because of his experience, training, and unique approach to provide you with the fastest results possible. By combining the latest techniques in chiropractic, manual medicine, physical therapy, massage, exercise, and nutrition, we provide true health care. We specialize in helping patients with back pain, neck pain, headaches, sports injuries, auto accidents and work related injuries.

We hope that everyone had a great holiday weekend and are refreshed for the week 🤍 Continuing with our muscle education ...
10/14/2026

We hope that everyone had a great holiday weekend and are refreshed for the week 🤍

Continuing with our muscle education : Hamstrings

Fun fact: the word hamstring comes from combing ham (an old english word for the hollow or bend of the knee) and string (due to the string-like tendons behind the knee)

**When doing exercises to isolate the hamstring muscle, focus on the quality of movement over the weight. It’s very easy to use our momentum more than actual muscles to move weight!

Lower-back pain that flares with bending or lifting often results from mechanical imbalance rather than a single event. ...
10/14/2026

Lower-back pain that flares with bending or lifting often results from mechanical imbalance rather than a single event. Chiropractic care supports safer movement patterns, core stability, and durable improvements. Call us to learn safer habits and relief strategies. 🏋️🗓️209 835 2225

Beginning a new fitness routine can produce soreness as your body adapts, checking mechanics early helps prevent setback...
10/12/2026

Beginning a new fitness routine can produce soreness as your body adapts, checking mechanics early helps prevent setbacks. Chiropractic care supports safe progression and reduces the risk of recurring discomfort. Book an initial assessment for tailored guidance and pacing. 🏋️‍♀️📞209 835 2225

Happy Thursday and Hello biceps Probably one of the most commonly used muscle groups, we use our biceps in our simple da...
10/09/2026

Happy Thursday and Hello biceps

Probably one of the most commonly used muscle groups, we use our biceps in our simple day to day tasks.

Always feel free to dm us if you have any questions or would like more information…. We are here to help you!

Neck stiffness from long screen sessions often limits comfort and focus. Chiropractic care may reduce tension and restor...
10/09/2026

Neck stiffness from long screen sessions often limits comfort and focus. Chiropractic care may reduce tension and restore motion. Call us to schedule a posture check. 💬209 835 2225

For Today’s muscle group: Quads!!!Everyone uses their quads daily, just walking engages your quads. Strong Quads= A Stro...
10/08/2026

For Today’s muscle group:
Quads!!!

Everyone uses their quads daily, just walking engages your quads.

Strong Quads= A Strong Base

Try these exercises, with or without weight, in your home or at the gym

Let us know what you think! Or comment your favorite quad exercises!!

Hello and Happy Wednesday to our chiropractic family! This week we are going to be focusing on individual/ surround musc...
10/07/2026

Hello and Happy Wednesday to our chiropractic family!

This week we are going to be focusing on individual/ surround muscle groups and how to strengthen them!

If you have a favorite tricep exercise, be sure to comment it!! We are all about life long learning here!! Growth never stops!!

Soreness that seems to improve with initial activity but returns later suggests mechanics that deserve attention. Chirop...
10/07/2026

Soreness that seems to improve with initial activity but returns later suggests mechanics that deserve attention. Chiropractic care aims to address those mechanical drivers and build longer-term resilience through focused visits. Book an initial visit today and begin a stepwise plan. 🗓️209 835 2225

THE BENEFITS OF EXERCISE As we enter the cozier season, don’t forget to move your body! As tempting as it can be to skip...
10/06/2026

THE BENEFITS OF EXERCISE

As we enter the cozier season, don’t forget to move your body!
As tempting as it can be to skip that workout or just relax for the day, your body is screaming for movement.

If you’re feeling groggy, try some jumps in place.
If you are feeling bloated, go for a walk.

Exercise doesn’t need to be intense or scary, but it only benefits you when you put in the time and effort!!

Foot and ankle discomfort that changes the way you walk affects alignment through the hips and spine. Chiropractic care ...
10/05/2026

Foot and ankle discomfort that changes the way you walk affects alignment through the hips and spine. Chiropractic care helps address those movement patterns and supports better overall balance. Book an assessment to start improving your gait and comfort. 🦶🗓️209 835 2225

Address

1525 N Tracy Boulevard
Tracy, CA
95376

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+12098352225

Website

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