Foothills Chiropractic

Foothills Chiropractic Chiropractic care focused on improving how your body functions—not just chasing symptoms. Family care. Walk-ins welcome.

08/01/2026

Sometimes the biggest battle happens *before* you ever step onto the field, stage, or mat.

My son almost quit a wrestling tournament because he was overwhelmed with fear. But once he took that first step, everything changed.

Fear isn't always something to eliminate. Sometimes it's something to channel.

The next time you're nervous about doing something important, remember this: don't let fear stop you—let it push you forward.

What's something you almost backed out of but were glad you didn't?

07/27/2026

Trying to finish every item on your daily routine can create more stress than progress.

Lately I've been doing something much simpler.

I keep one list of habits I'd like to do each day. Every time I complete one, I write it down and circle it.

No guilt.
No pressure.
Just another small win.

It's amazing how much momentum comes from celebrating what you *did* instead of obsessing over what you didn't.

What's one habit you'd circle today?

07/26/2026

Most of us move through the day without truly noticing what is around us.

In this video, I share a simple exercise for becoming more present: choose an ordinary object and examine it intensely. Notice its colors, textures, shape and small details.

This practice can help interrupt anxious thinking and bring your attention back to what is happening right now.

07/21/2026

The new board game store opening in TR might make work a tad more difficlut for me 😂 😂 😂 😂

07/20/2026

Become Like Spain

Everybody wants Spain's trophy.

I want their habits.

Discipline. Systems. Ex*****on. Emotional control.

Those four things don't just win World Cups—they build great businesses, better health, and better lives.

That's what I'm striving for.

What system in your life could use a little more discipline?

07/18/2026

Sometimes the most productive thing you can do is... nothing.

Try standing quietly for five to twenty minutes today.

No phone.�No music.�No agenda.

See what happens.

07/16/2026

Napoleon Hill talked about accurate thinking—the ability to separate facts from assumptions, fears and opinions. Easier said than done.

Worth practicing.

I write about health, mindset and whatever rabbit hole I disappear into next at https://ed.gr/ehk01.

07/15/2026

Today's reading from Matt Furey's 365 book stopped me in my tracks.

Dr. Maxwell Maltz wrote:

"If these people could let go, stop trying, not care, and give no thought to their behavior, they could act creatively, spontaneously, and be themselves."

That hit me.

So today's challenge—for me and maybe for you—is simple:

✔ Let go.�✔ Stop trying so hard.�✔ Stop caring so much about other people's opinions.�✔ Be yourself.

07/15/2026

Greatest cup of coffee in the world.

05/22/2026

The last lines of the great book Psychocybernetics. Don't let feelings of unworthiness limit your life's acceptance. The most realistic self-image? Seeing yourself as made in the image of God. That's the ultimate. To watch the entire video, please visit: https://trchiro.com/blog/ps15

Address

223 North Poinsett Highway
Travelers Rest, SC
29690

Opening Hours

Monday 12pm - 6:30pm
Wednesday 12pm - 6:30pm
Thursday 12pm - 6:30pm

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