Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
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Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

08/20/2026

✨Inspired Life Fall Trainings✨

Not just for teachers! Welcome to Yen Yoga’s Inspired Life Continuing Education Curriculum, where you can choose one or more weekends in beautiful downtown Traverse City for either CEUs* or just to learn more – or even begin your Yoga Alliance-certified, 300-hour advanced teacher training to earn your RYS 500 accreditation!

This program is designed to empower you with comprehensive instruction, valuable insights, inspiring learnings and practical skills to enhance your yoga journey.

For more info and sign up
www.yenyogafitness.com/ceus

08/19/2026

Reclaim your height and confidence. Join Becky and dive into the mechanics of “tech neck” and rounded shoulders/spine, using therapeutic props, targeted stretches and myofascial release to open the heart and realign the spine. For all levels. Bring a mat and water; all other props will be provided for you.

Sign up
www.yenyogafitness.com/specialevents

08/18/2026

Inspired Life Fall Training Offerings!

Not just for teachers! Welcome to Yen Yoga’s Inspired Life Continuing Education Curriculum, where you can choose one or more weekends in beautiful downtown Traverse City for either CEUs* or just to learn more – or even begin your Yoga Alliance-certified, 300-hour advanced teacher training to earn your RYS 500 accreditation!

This program is designed to empower you with comprehensive instruction, valuable insights, inspiring learnings and practical skills to enhance your yoga journey.

For more info and sign up
www.yenyogafitness.com/ceus

08/17/2026

Learn the art and science of Restorative Yoga with our immersive 16-hour certification workshop. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers a profound exploration of Restorative Yoga, empowering participants to harness the transformative power of deep relaxation and healing.

Throughout this workshop, participants will delve into the essence of Restorative Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing and cuing techniques. Led by seasoned instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.

For more info and sign up:
www.yenyogafitness.com/ceus

08/16/2026

✨ Dharma Talk with Leslie ✨

Explore timeless teachings and practical wisdom that can help us bring greater awareness into our daily lives.

Come listen and leave with something meaningful to carry with you. 💙

book at
www.yenyogafitness.com

08/12/2026

✨ YOGA TEACHER SPOTLIGHT ✨

Today we’re celebrating Tarah, one of the incredible teachers who makes the Yen Yoga community so special! 🧘‍♀️💙

With her calm presence, she brings something truly special to every class. We’re so grateful for the energy and heart Tarah shares with our community. 🌿

We love you Tarah!

08/07/2026

✨ Yen Yoga is taking yoga beyond the studio! ✨

Wondering where you can find us off-site this weekend? We have some amazing events happening around the community, and we’d love to see you there!

Check out this weekend’s off-site events
Book at
www.yenyogafitness.com

08/06/2026

Community is at the heart of everything we do. 💙

Join Donna this Friday for our FREE Community Sangha Yoga Class. Whether you're brand new to yoga or have been practicing for years, this class is open to everyone. Come as you are, bring a friend and experience the power of practicing together.

FREE • All levels welcome

Sign up
www.yenyogafitness.com

08/03/2026

Escape and settle into the fragrant fields of Manitou Acres. Lavender Glow Flow is an uplifting, all-levels vinyasa session. Find your balance among the rows of purple, connecting breath to movement in the fresh Lake Michigan air. It’s the perfect prelude to an evening wind-down. After class, enjoy the golden hour in the fields with exclusive access to the farm store and optional U-pick for $10, payable on site.
Please bring your own yoga mat and water. We recommend wearing layers, as the temperature can drop quickly in the evening fields. All participants receive 10% off any farm store purchases made that evening.

At Manitou Acres Lavender Farm-429 E Cemetary Rd, Maple City, MI 49664

Thursdays, 6pm-7pm
Saturdays, 9:00am – 10:00am
June 22-end of August.
Open to all $25 drop-in (part of your yen membership or class package)

Book at
www.yenyogafitness.com

08/02/2026

Need a moment to slow down? 🌿

Naomi's new Gentle Yoga practice is now available on the Yen Yoga & Fitness YouTube channel! This calming class is perfect for all levels and is designed to help you improve mobility and release tension with your breath, all from the comfort of home.

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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