Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
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Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

08/12/2026

✨ YOGA TEACHER SPOTLIGHT ✨

Today we’re celebrating Tarah, one of the incredible teachers who makes the Yen Yoga community so special! 🧘‍♀️💙

With her calm presence, she brings something truly special to every class. We’re so grateful for the energy and heart Tarah shares with our community. 🌿

We love you Tarah!

08/07/2026

✨ Yen Yoga is taking yoga beyond the studio! ✨

Wondering where you can find us off-site this weekend? We have some amazing events happening around the community, and we’d love to see you there!

Check out this weekend’s off-site events
Book at
www.yenyogafitness.com

08/06/2026

Community is at the heart of everything we do. 💙

Join Donna this Friday for our FREE Community Sangha Yoga Class. Whether you're brand new to yoga or have been practicing for years, this class is open to everyone. Come as you are, bring a friend and experience the power of practicing together.

FREE • All levels welcome

Sign up
www.yenyogafitness.com

08/03/2026

Escape and settle into the fragrant fields of Manitou Acres. Lavender Glow Flow is an uplifting, all-levels vinyasa session. Find your balance among the rows of purple, connecting breath to movement in the fresh Lake Michigan air. It’s the perfect prelude to an evening wind-down. After class, enjoy the golden hour in the fields with exclusive access to the farm store and optional U-pick for $10, payable on site.
Please bring your own yoga mat and water. We recommend wearing layers, as the temperature can drop quickly in the evening fields. All participants receive 10% off any farm store purchases made that evening.

At Manitou Acres Lavender Farm-429 E Cemetary Rd, Maple City, MI 49664

Thursdays, 6pm-7pm
Saturdays, 9:00am – 10:00am
June 22-end of August.
Open to all $25 drop-in (part of your yen membership or class package)

Book at
www.yenyogafitness.com

08/02/2026

Need a moment to slow down? 🌿

Naomi's new Gentle Yoga practice is now available on the Yen Yoga & Fitness YouTube channel! This calming class is perfect for all levels and is designed to help you improve mobility and release tension with your breath, all from the comfort of home.

08/01/2026

LAVENDER BLOOM & SOUND AT MANITOU ACRES FARM

Join Naomi for this dreamy, immersive and visually stunning experience. As the Sunday sun dips low over the Leelanau horizon, immerse yourself in a field of lavender at its peak and vibration. This high-sensory experience pairs the natural aromatherapy of Manitou Acre’s peak bloom with the restorative power of therapeutic sound. As you lie next to the lavender, let the resonant tones of crystal bowls, chimes, gongs, drums and more wash over you, clearing mental clutter and replenishing your energy for the week ahead.

Please bring your own yoga mat and water. Layers are encouraged. Stay after class to explore the farm store and 10% off your purchases for the day. This experience includes a small gift from Yen Yoga.

Book at
www.yenyogafitness.com/specialevents

Also....

Lavender Glow flow
Thursdays @ 6 PM
Saturdays @ 9am
at Manitou Acres Lavender Farm

Book at
www.yenyogafitness.com

07/30/2026

We were honored to host Traverse City Tourism to Yen Yoga! ✨

We're proud to be part of a destination that offers visitors not only beautiful places to explore, but also opportunities to slow down, recharge and reconnect.

07/30/2026

Real power starts from the ground up. Join Becky in this workshop to target lower-extremity mechanics and muscular tension points that eliminate nagging aches. You’ll work through a sequence designed to improve range of motion, balance and gait, finishing with a deep relaxation and chilled eucalyptus towels to integrate the benefits of movement. For all levels. Bring a mat and water; all other props will be provided for you.

Book at
www.yenyogafitness.com/specialevents

07/29/2026

Summer solstice and time to celebrate with Rebecca! Immerse yourself in nature with a cacao mindfulness hike. This unique event begins with a grounding meditation and cacao ceremony at the trailhead, where we'll then set out on a mindfulness hike with guided prompts and dedicated moments for inner reflection along the way.

Allow the heart-opening properties of ceremonial cacao to enhance your connection with nature as you move through the landscape. This journey creates space for presence, reflection, and deep connection with both the natural world and yourself.

Compostable cups will be provided, but feel free to bring your own insulated, reusable mug. Limited spots available. Be sure to register in advance to secure your place in this special experience.

Where: Pelizzari Natural Area

sign up
www.yenyogafitness.com/specialevents

07/27/2026

Join Leslie for a monthly morning float and connect with your Yen community on the water! Pack up your board and soak in fresh air, movement, and great company.

We will meet at 7:30am at the following locations:
July 29: West End Beach
August 19: East Bay Park
September 2: Empire Beach

Important Details:
Bring Your Own Gear: Please bring your own paddleboard with a leash, paddle, and required life jacket.
Experience Level: This is a community meetup to paddle together rather than an instructional class. Participants should be comfortable launching, paddling, and maneuvering their own board independently.

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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