Pathway Pelvic Health

Pathway Pelvic Health Dr. Kayla Sahr, PT | Pelvic Floor Specialist. Owner, Pathway Pelvic Health. Simple & effective solutions for better pelvic health.

One of the many wins this week! Holly was a model patient - she showed up, paid attention to her body and the changes in...
04/22/2026

One of the many wins this week!

Holly was a model patient - she showed up, paid attention to her body and the changes in how she was moving, did her home program, and was symptom free in FIVE visits.

Big claps for Holly! 👏👏👏👏

04/12/2026

Part 2: Dad FINALLY learns what a kegel is and shockingly, has no idea where the “pubic synthesis” is 🙄

Overall he gets a 10/10 on commitment and entertainment. And, I’m hoping he learned a little something (even with my Mom in the background giving him answers).

Round of applause for Big Matt! 👏👏👏

04/10/2026

Pregnancy doesn’t mean you have to stop moving—just move smarter 🤍

Join a Sara and I to learn more about:
✔️ Safe exercise
✔️ Core + breathing
✔️ Managing common symptoms

📍 Better Days PT
🗓 Thursday, May 7th
⏰ 6–8 PM

⚠️ Limited spots available
📲 Text 231-268-0401 or go to link in bio to reserve yours.

Almost forgot that this is the whole point 🥹Helping ALL of my patients feel stronger, pain-free, and confident is always...
04/08/2026

Almost forgot that this is the whole point 🥹

Helping ALL of my patients feel stronger, pain-free, and confident is always the warmest feeling. But helping patients like Ashley through pregnancy and post partum is such a blessing.

Early rehab, guidance, and education throughout the prenatal period is a game-changer. I promise.

Call or text 231-434-4451 for more information on how we can get connected 📲

04/06/2026

Asked Big Matt (Dad, occupation: farmer) his best guess on all pelvic heath related terms 🤔

His best? Not great.

Stay tuned for part 2 because somehow, it gets worse 😅

Hi, it’s me 🙋🏽‍♀️
03/11/2026

Hi, it’s me 🙋🏽‍♀️

If your core feels confused and your pelvic floor feels mysterious… this one’s for you!I’m hosting a free workshop wher...
03/05/2026

If your core feels confused and your pelvic floor feels mysterious… this one’s for you!

I’m hosting a free workshop where we’ll chat about how your core (hint: it’s more than just abs) and pelvic floor actually work together.

We’ll cover things like:
• how to breathe for deeper core engagement
• posture and everyday movement habits
• what’s normal vs. not-so-normal when it comes to pelvic floor symptoms
• simple things you can start doing right away

It’ll be relaxed, educational, and FUN. So fun.

📅 April 11th
⏰ 12:30 PM
📍 At the studio
✨ Free to anyone, limited spots available

Text 231-434-4451 or email [email protected] to reserve a spot 🙂

Bring a friend, bring your questions, and come learn about the muscles we all have, but rarely talk about.

03/04/2026

You know I still prioritize that 9 pm bedtime though 😉

It’s a wild ride but my heart is as full as my schedule, exciting things are in the works, and someday….I’ll realize I can’t make that turn before the snowbank.

Until then, she’s a busy girl 🤍

In case you’re wondering……..💭All common, all VERY treatable. You don’t have to live with symptoms and you don’t have to ...
03/03/2026

In case you’re wondering……..💭

All common, all VERY treatable. You don’t have to live with symptoms and you don’t have to be fearful of exercise.

Quick recap of how I can help you, care is ALWAYS customized to your needs and goals. Call or text, I’m here to help 🤍

02/25/2026

I know you’ve all been on the edge of your seats….. 🤔

How to INHALE to create the most functional and efficient EXHALE and best manage pressure in the pelvis 💨

Address

3819 4 Mile Road N Unit B
Traverse City, MI
49686

Telephone

+19895720350

Website

Alerts

Be the first to know and let us send you an email when Pathway Pelvic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pathway Pelvic Health:

Shortcuts

Share

Category