Bayshore Wellness

Bayshore Wellness Move Better-Feel Stronger-Live Fully. Personal Training, Pilates, Run Coaching.

Week 3 and 4 track sessions are complete! Today's session- 200 and 400 repeats. Next week is a roller recovery session...
07/03/2026

Week 3 and 4 track sessions are complete! Today's session- 200 and 400 repeats. Next week is a roller recovery session at the track to prepare for Cherry Fest Races!

Happy Monday!This Friday, join us for another awesome track session! Message me for details. Last week we did our usual ...
06/22/2026

Happy Monday!

This Friday, join us for another awesome track session! Message me for details.

Last week we did our usual warm-up and stretches, 6 x 400m repeats with 2 minute recoveries and an easy cooldown and cooldown stretching. All done before 7am!

Saturday Family Run: 5min warm-up walk and dynamic stretches to wake up those muscles!🏃🏻45min aerobic run along the bay🏃...
06/13/2026

Saturday Family Run:
5min warm-up walk and dynamic stretches to wake up those muscles!
🏃🏻45min aerobic run along the bay🏃🏼‍♀️
Cool-down walk and splash in the lake

Family runs like these are more than just a great way to move your body, but most importantly, they create lifelong memories for us, and our little ones.

Hey Traverse City runners! Looking for a great way to stay accountable, improve your running and connect with other loca...
06/12/2026

Hey Traverse City runners! Looking for a great way to stay accountable, improve your running and connect with other local runners?

Join our weekly coach-led track sessions!

Every session features a new workout, plus a warm-up and cool-down- all designed for runners of every pace or experience level.

Come enjoy the early morning sun, challenge yourself, and train alongside a supportive group of fellow runners.

Interested in join in us? Message me for details! We’d love to have you join us.

Holiday Gift Certificates Are Here! Give the gift of strength, confidence, and better movement this season!For $150, you...
12/02/2025

Holiday Gift Certificates Are Here!
Give the gift of strength, confidence, and better movement this season!

For $150, your loved one (or YOU!) will receive three private 55-minute personal training sessions, customized to their needs and goals.
Choose from Pilates • Strength Training • Corrective Exercise, as well as multiple studio locations.

What’s Included:
Session 1: A full consultative assessment — postural analysis, movement screening, and mobility testing to understand more of how your body moves.
Session 2: Targeted training based on your goals and everything we discovered in session one.
Session 3: Skill refinement — perfecting the movements, improving technique, and building confidence.

Whether they want to move better, feel stronger, or kickstart a fresh fitness journey, this is the perfect way to start the new year with momentum.

Limited spots available!
Message me to purchase a gift certificate or ask questions!

Address

1126 Barlow Street, Suite 3B
Traverse City, MI
49686

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+12317947289

Website

Alerts

Be the first to know and let us send you an email when Bayshore Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bayshore Wellness:

Shortcuts

Share

Category