Trio Health & Wellness

Trio Health & Wellness Holistic Health & Wellness Coach / Certified Functional Nutrition Counselor ☼ where nature and nutrition meet to nurture your body, mind, & soul ☼

Mother Nature knows how to show up. 💗
09/16/2026

Mother Nature knows how to show up. 💗

What happens to our bodies when our first meal of the day is rooted in whole real foods, rather than refined sugar, simp...
09/13/2026

What happens to our bodies when our first meal of the day is rooted in whole real foods, rather than refined sugar, simple carbs, and saturated fat? In most instances:

✨ energy levels increase and are maintained for a longer period of time
✨ inflammation goes down
✨ concentration increases / focus sharpens / less brain fog

If you haven’t already, switch your breakfast or first meal of the day to one centered around…

☀️a good source of protein, either plant or animal
☀️carbs from fruits, vegetables and whole grains
☀️healthy fats from foods like nuts, seeds, avocado, and olives

Nature immersion…good for the mind, body, and soul. ✨🌊☀️
09/08/2026

Nature immersion…good for the mind, body, and soul. ✨🌊☀️

Powering up for the day with this toasted flatbread layered with homemade basil pesto • caramelized red onion • foraged ...
09/06/2026

Powering up for the day with this toasted flatbread layered with homemade basil pesto • caramelized red onion • foraged golden oyster mushrooms • local heirloom tomatoes 🍅🍄‍🟫🧅🌱☀️

Purchasing & eating food from your local farmers who are producing food with regard to stewarding the land and its surro...
09/03/2026

Purchasing & eating food from your local farmers who are producing food with regard to stewarding the land and its surrounding ecosystems is a lovely way to invest in your health & wellness. ❤️ This homemade organic cornbread features gorgeous regeneratively-grown heirloom tomatoes from Rolling View Farm, est. 1891 🍅

Locally grown food, grown via ways that foster a thriving soil microbiome, tends to be more nutrient dense than food gro...
08/27/2026

Locally grown food, grown via ways that foster a thriving soil microbiome, tends to be more nutrient dense than food grown other ways or shipped in from far off places. 🌱🍅🍆 Get to know your farmers and nourish yourself in the process. ❤️

The seasons are shifting in Northern Michigan. You can feel it; the angle of the sun has softened and there is a dryness...
08/24/2026

The seasons are shifting in Northern Michigan. You can feel it; the angle of the sun has softened and there is a dryness to the air. For me, that’s the signal to start harvesting herbs like anise hyssop, oregano, mint, and lemon balm. These naturally grown mint-family powerhouses are full of beneficial phytochemicals to help support the immune system, reduce stress & anxiety, and support gut health. Some of these herbs will get dried and mixed with foraged mushrooms for teas, others will get packed in olive oil for an herbal cold & flu remedy. 🌱

Nurture what nurtures you. 🌊☀️❤️
08/19/2026

Nurture what nurtures you. 🌊☀️❤️

LOVE with your heart wide open. ❤️
08/14/2026

LOVE with your heart wide open. ❤️

Dried beans are a great pantry staple. They make a wonderful addition to summer salads, and are a solid source of protei...
08/09/2026

Dried beans are a great pantry staple. They make a wonderful addition to summer salads, and are a solid source of protein and fiber. Try to stock up on dried beans grown by a local farmer. These were grown by Shady Side Farm in Holland, Michigan, and are available for purchase at Fulton Street Market and Shady Side Farm’s farm store. 🌱





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