K10 Fitness

K10 Fitness K10 Fitness is Private Personal Training committed to helping you achieve your ultimate health and fitness goals!

Core & Pelvic Floor Coach
helping moms ditch pain, leaking and the mom pooch with my 90 Day Core & Pelvic Floor Optimizer Method

NASM CPT, CES, FNS, E-RYT 200, PCES, TRX Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!

06/07/2026

Life gets better when you stop forcing workouts that don’t work for your core & pelvic floor. 👇

I know that’s probably not the sexy fitness advice people were hoping for.

For years, I thought if a workout was hard enough, sweaty enough, or left me sore enough... it had to be working.

Meanwhile I was dealing with:

🚩 Back pain
🚩 Hip pain
🚩 Neck tension
🚩 A core that felt disconnected
🚩 Leaking when I sneezed or coughed

The problem wasn’t that I wasn’t working hard.

The problem was that I was never taught the nuance.

The breathing.

The alignment.

The pressure management.

The compensations.

The tiny details that determine whether an exercise is helping your body or fighting against it.

Because here’s what I’ve learned from training and coaching for 15 years…

The exercise isn’t always the problem.

The way you’re doing it might be.

The timing might be.

The load might be.

The breathing might be.

The foundation underneath it might be.

And that’s why so many women keep bouncing from program to program wondering why nothing sticks.

They keep getting harder workouts...

When what they actually need is a smarter approach.

One that teaches their body how to connect, support, and function first.

Because once your core and pelvic floor know how to do their jobs?

Everything gets easier.

Your workouts.

Your strength.

Your posture.

Your confidence.

Even sneezing. 😂

The older I get, the more I realize the magic isn’t in doing more.

It’s in understanding your body better.

And honestly?

That’s where everything changed for me. ✨

Comment GUIDE if you’re into learning about the nuance too😘

06/05/2026

You’re doing the workouts.
You’re trying to be consistent.
You want to feel strong again…

…but something still feels off.

Your back still hurts.
You still leak (even just a little).
Your core doesn’t feel like it’s doing anything.
And that lower belly pooch? Still there.

So you think:
👉 I need to try harder
👉 I need to be more consistent
👉 I need to lose weight

But that’s not actually the problem.

These are signs your core + pelvic floor aren’t working together the way they should.

And no amount of random workouts or pushing harder will fix that.

I made a quick Core & Pelvic Floor Truth Test to help you figure out what’s actually going on in your body 👇

So If you’re reading this like… “yep, that’s me”

Comment “TEST” and I’ll send it to you 🙌

(It’s totally FREE- there’s nothing to lose and a whole lot to gain!)😘

06/04/2026

The boring s**t I do as a 39-year-old mom who doesn’t p*e when she sneezes👇

I don’t just “engage my core.”

I know...
Riveting content. 😂

But seriously.

For years I thought core training meant:

❌ Crunches
❌ Sit-ups
❌ Holding planks until my soul left my body

What I didn’t understand was that my core is more than my abs.

It’s my diaphragm.
It’s my deep core.
It’s my pelvic floor.
It’s how I breathe.
It’s how I manage pressure.

Turns out you can do all the ab workouts in the world and still struggle with:

🚩 Leaking
🚩 Back pain
🚩 A belly that always feels pushed out
🚩 Feeling disconnected from your core

Because the problem isn’t always strength.

Sometimes it’s coordination.

Sometimes it’s timing.

Sometimes it’s breathing.

And THIS is where most fitness programs completely miss the mark.

The magic isn’t in doing more.

The magic is in doing the right thing at the right time in the right way.

Boring?

Yep.

Life-changing?

Also yep.

Turns out learning how to breathe properly changed my body more than another 100 crunches ever did.

Comment GUIDE if you wanna learn exactly HOW that all works 😘

06/01/2026

👀 Me watching moms spend another summer...

Doing random ab workouts.

Wishing their energy could keep up with their kids.

Holding planks until they hate life.

Googling “best exercises for lower belly pooch.”

Wondering why their back still hurts.
Why they’re still leaking.
Why their core still feels disconnected.

Meanwhile...

The thing that’s actually missing is learning how your core & pelvic floor work together and building strength from there.

Most women were never taught that.

So they keep working harder...
when what they really need is a different approach.

No extremes.
No spending hours in the gym.
No more throwing spaghetti at the wall and hoping something works.

Just smart, progressive training designed for busy moms who want to feel stronger, more supported, and more confident in their bodies.

🔥 The June Ignite Core Challenge Starts TODAY 🔥

✔️ 4 weeks of progressive programming inside my K10 Coaching App
✔️ 3-4 workouts per week
✔️ 10-30 minutes a day
✔️ Daily education, motivation & accountability
✔️ Chance to win $100 cash 💸

All for just $47.99.

Because feeling stronger, more connected, and more confident in your body shouldn’t require hours in the gym or another summer spent putting yourself last.

Join us at KatieErway.com/IgniteCore 🔥

05/31/2026

My passion is helping women feel strong, confident, energized,& comfortable in their bodies again.

Sometimes the biggest changes come from the small things many programs completely miss.

That’s exactly why I created Ignite Core.

This 4-Week Challenge is specifically designed for busy women who want to:
✔ Strengthen their core + pelvic floor
✔ Reduce leaking + nagging back/hip discomfort
✔ Support metabolism + energy
✔ Improve posture, stability, and confidence
✔ Feel stronger & more comfortable in their body again
I know what you’re thinking…SUMMERTIME! gah I couldn’t possibly.

BUT WAIT!⬇️
I made it so achievable-Think:

• 3-4 workouts a week
• 10-30 minutes each
• Education if you’re into that sort of thing 🤓
• Points for completing workouts
• Chance to win $100 cash 💸

I wanted to make it super accessible, so it’s only $47.99.

Sign Up Now and I’ll send you a VIP Invite to my K10 Coaching App where the whole challenge takes place:
Katieerway.com/ignitecore

05/31/2026

THE IGNITE CORE 4-WEEK CHALLENGE STARTS TOMORROW!
WHO'S IN!?
Katieerway.com/IgniteCore

05/29/2026

Most women were never taught how to breathe in a way that actually supports their core + pelvic floor 🤯

And yes… it matters WAY more than people think.

There’s so much nuance to movement and healing, but most women end up:

• Pushing too hard
• Making things harder than they need to be
• Getting suuuuper frustrated
• And either quitting… or just continuing to do the same s**t hoping for a different result 🙃

And the hard part?

Every body is different.

So you might not even realize yet what YOUR body is doing that’s keeping you stuck.

Maybe you can’t connect to your core.
Maybe you’re constantly gripping.
Maybe your pressure management is off.
Maybe your body is compensating in ways you don’t even notice yet.

That’s exactly why I created Ignite Core 🔥

A 4-week challenge where I progressively guide you through:

✨ Breathing + Core & pelvic floor connection
✨ Alignment + Posture
✨ Integration + Movement patterns
✨ Strength + Power

So you can lessen the mental load, stop guessing & overthinking, and finally feel STRONG and CONFIDENT in your body again.

Visit Katieerway.com/ignitecore for the full detail and sign-up to start the challenge with me June 1st 🔥

05/28/2026

How to stop using summer as an excuse not to start ☀️🙃

If you keep saying:
“I’ll start after summer…”

There’s a good chance you’ll hit September:
⚡ still dealing with the leaking, back pain, weakness & lower belly pooch
⚡ frustrated you didn’t prioritize yourself again
⚡ exhausted (and not in a good way)
⚡ uncomfortable in your body… still
⚡ wondering where the summer went

(Which we ALL do… but we don’t have to feel like s**t on top of it.)

Summer is NOT the problem.

You do not need:
❌ long workouts
❌ a strict diet
❌ a perfect schedule

You need something realistic enough to ACTUALLY DO.

That’s exactly why I created Ignite Core 🔥

✨ short effective workouts so you don’t miss beach days & play time
✨ core + pelvic floor focus with all the education you actually need
✨ strength + mobility work to help you feel GOOD again
✨ real-life sustainable workouts you can do even while your kids climb you like a jungle gym 😅

The goal isn’t to punish your body.
It’s to help you feel BETTER in it.

More energy.
Less discomfort.
More confidence.
More feeling like YOU again. 💛

And honestly?
When you start taking care of yourself in a way that actually works for your life… your kids notice the difference too.

We start in 5 days 🔥

Comment “IGNITE CORE” and I’ll send you the sign-up link.

05/27/2026

FOR: Busy women & moms who are tired of feeling weak, uncomfortable, exhausted, disconnected from their body, and frustrated by leaking, back pain & the lower belly pooch 🙃

WHAT: The Ignite Core 4-Week Challenge 🔥
A realistic core + pelvic floor focused challenge with short effective workouts, strength, mobility, accountability, coaching & support.

WHEN: Starts June 1st ☀️

WHERE: Inside my K10 Coaching App + Private Challenge Group

WHY: Because you deserve to feel strong, energized, confident, and supported in your body NOW… not “after summer.”

Comment “IGNITE CORE” and I’ll send you the sign-up link or visit Katieerway.com/ignitecore

Address

Traverse City, MI
49686

Opening Hours

Monday 12:15pm - 1pm
Tuesday 6:30am - 1pm
Wednesday 7am - 3pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 1pm

Telephone

+12316317450

Website

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