Choose to Change Nutrition Services

Choose to Change Nutrition Services Global Psychiatric Culinary Medicine Registered Dietitian Nutritionist

Nutrition therapy and culinary, life-skills development practice that blends personal and professional expertise to support behavior change.

Great Lakes Culinary Institute (GLCI)
09/17/2026

Great Lakes Culinary Institute (GLCI)

Happy ! This week, we celebrate you, the chefs and culinary leaders who shape our profession. Your innovation, excellence, and dedication elevate the culinary industry and inspire the next generation. Thank you for leading with passion and purpose. We're honored to support your growth and success. πŸ‘©πŸ½β€πŸ³πŸ§‘πŸΏβ€πŸ³πŸ‘¨πŸ»β€πŸ³

09/17/2026

Japan’s health ministry released data on Tuesday showing that there are now 107,677 people who are at least 100 years old, an increase of nearly 8,000 since last year. Women make up the vast majority of the group, at 88%. https://nyti.ms/477I3Y9

09/15/2026
09/15/2026

Nature Reviews Endocrinology: This Review explores the regulation of insulin secretion, including the effects of various nutrient and non-nutrient factors. An improved understanding of the complexities of how insulin secretion is regulated could lead to targeted treatments in the future.

Link to the Review in the comments.

09/14/2026

Understanding the Brain Circuitry of Addiction 🧠

Addiction involves changes across three interacting brain circuits, each corresponding to a stage of the addiction cycle. During the binge/intoxication stage, the basal ganglia drive reward and make drug-related cues increasingly motivating through dopamine signaling.

As use continues, the withdrawal/negative affect stage emerges, involving the extended amygdala and habenula. This stage produces stress, anxiety, and dysphoria, pushing individuals to keep using not for pleasure, but for relief.

Finally, the preoccupation/anticipation stage engages the prefrontal cortex and insula, heightening craving while weakening the self-control needed to resist relapse. Together, these three stages reinforce one another over time, blunting reward, amplifying stress, and eroding executive control, which is why addiction is understood as a chronic, relapsing brain disorder rather than a temporary behavioral choice.

Reference : Koob & Volkow (2016)

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