Eat Like Eden

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Lentil soup! Recipe in the first comment
07/14/2025

Lentil soup! Recipe in the first comment

No-Bake Peanut Butter Oat CupsIngredients:1 cup peanut butter (smooth or crunchy)ΒΌ cup maple syrup1 teaspoon vanilla ext...
07/04/2025

No-Bake Peanut Butter Oat Cups

Ingredients:
1 cup peanut butter (smooth or crunchy)
ΒΌ cup maple syrup
1 teaspoon vanilla extract
2 cups old-fashioned rolled oats
ΒΌ cup mini chocolate chips (optional)

Instructions:
Prepare the Mixture
In a medium bowl, combine peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth and well mixed.
Time: 5 minutes
Add Oats
Add the rolled oats into the peanut butter mixture. Stir well to fully coat the oats.
Time: 2 minutes
Form the Cups
Line a muffin tin with paper liners. Scoop about 2 tablespoons of the mixture into each liner and press down to form a compact cup shape. Sprinkle mini chocolate chips on top if desired.
Time: 5 minutes
Chill
Place the muffin tin in the refrigerator for 30 to 60 minutes, or until the cups are firm and set.
Time: 30 to 60 minutes
Serve
Once chilled, remove the cups from the muffin tin and serve.
Time: 1 minute

Prep Time: 10 minutes
Chilling Time: 30 to 60 minutes
Total Time: 40 to 70 minutes
Calories: Approximately 150 kcal per cup
Servings: 12 cup

Lentil Coconut Curry. Link to recipe in the first comment.
07/04/2025

Lentil Coconut Curry. Link to recipe in the first comment.

Mushroom stew! Link to recipe in the first comment
06/12/2025

Mushroom stew! Link to recipe in the first comment

Unstuffed cabbage roll soup1 diced onion2 minced garlic cloves4 cups vegetable broth3- 8 ounce cans tomato sauce3 Tables...
06/12/2025

Unstuffed cabbage roll soup

1 diced onion
2 minced garlic cloves
4 cups vegetable broth
3- 8 ounce cans tomato sauce
3 Tablespoons brown sugar
1 bay leaf
1/2 cup brown rice
2 large carrots cut into bite size pieces
4 cups chopped cabbage
1 cup chopped soy curls (optional)
In a large stockpot water sautΓ© the onions and garlic. Add the broth, tomato sauce, brown sugar, and bay leaf and bring to a boil. Turn down to a simmer. Rinse the rice and add to the soup. Deduct 10 minutes from the cooking time for the rice and set your timer.
When the rice is almost done, add the carrots, cabbage, and soy curls. Simmer for 10 minutes.
This soup is best served the next day as the soy curls will take on a chewier, meatier texture overnight in the refrigerator but I had to try a bowl right off the stove. Delicious.

Link to recipe in the first comment
06/09/2025

Link to recipe in the first comment

πŸ’β„οΈ TART CHERRY JUICE (Anti-Inflammatory & Refreshing)A tangy, vibrant juice made from tart cherries β€” packed with antio...
06/07/2025

πŸ’β„οΈ TART CHERRY JUICE (Anti-Inflammatory & Refreshing)
A tangy, vibrant juice made from tart cherries β€” packed with antioxidants, known to support sleep and reduce inflammation naturally.

Ingredients (Makes 2 glasses):
1 cup tart cherries (frozen or fresh, pitted)

1 cup cold water or coconut water

1–2 tsp honey or maple syrup (optional, to balance tartness)

Juice of Β½ lemon (optional, for added brightness)

Ice cubes for serving

Instructions:
Blend:

In a blender, combine the cherries and water.

Add honey and lemon juice if using.

Blend until smooth.

Strain (optional):

For a smoother texture, strain the juice through a fine mesh sieve.

Serve:

Pour into glasses over ice. Garnish with a cherry or mint leaf.

Look at this beautiful array of color! Link to recipe in the first comment
06/07/2025

Look at this beautiful array of color! Link to recipe in the first comment

Perfect for summertime! Baked beans are a fan favorite!! Link to recipe in the first comment
06/07/2025

Perfect for summertime! Baked beans are a fan favorite!! Link to recipe in the first comment

π‘―π’†π’‚π’π’•π’‰π’š 𝑡𝒐-π‘©π’‚π’Œπ’† π‘·π‘©πŸ π‘ͺ𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 π‘Άπ’‚π’•π’Žπ’†π’‚π’ π‘ͺπ’π’π’Œπ’Šπ’†π’” πŸͺIngredients: 1/2 cup PB2 powdered peanut butter 1/4 cup water (to mix wit...
06/06/2025

π‘―π’†π’‚π’π’•π’‰π’š 𝑡𝒐-π‘©π’‚π’Œπ’† π‘·π‘©πŸ π‘ͺ𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 π‘Άπ’‚π’•π’Žπ’†π’‚π’ π‘ͺπ’π’π’Œπ’Šπ’†π’” πŸͺ

Ingredients:

1/2 cup PB2 powdered peanut butter
1/4 cup water (to mix with PB2)
1/4 cup maple syrup or honey
2 tbsp unsweetened cocoa powder
1/4 cup unsweetened plant milk (or milk of choice)
1 tsp vanilla extract
1 1/2 cups rolled oats
Pinch of salt

Directions:

1. In a mixing bowl, combine PB2 with water and stir until smooth and creamy. Adjust the water if needed for a thick peanut butter-like consistency.
2. Add maple syrup, cocoa powder, almond milk, vanilla extract, and a pinch of salt. Mix well to combine.
3. Stir in the oats until they’re fully coated and the mixture is uniform.
4. Scoop spoonfuls of the mixture onto a parchment-lined baking sheet and flatten slightly with the back of a spoon.
5. Chill in the refrigerator for at least 30 minutes to firm up.

These no-bake cookies are a healthy twist on a classic favoriteβ€”made with PB2 to keep the fat content low, and naturally sweetened with no refined sugar. They’re chewy, chocolatey, and make the perfect snack or post-workout treat!

Address

200 104th Avenue
Treasure Island, FL
33706

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