England Coaching

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Trenton, NJ
England Coaching

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Helping adults overcome chronic pain, stiffness, and physical limitations through movement, strength training, nutrition, and healthy lifestyle habits. Welcome!

I want to help you regain your independence, rebuild your confidence, and get back to living your life. My name is Dylan England, I am a certified personal trainer and licensed physical therapy clinician! I've been a fitness trainer since 2011 while working with hundreds of clients at a variety of fitness clubs as well as in their own homes. I've worked with a variety of clients from athletes to post operative rehabilitating clients. As I do not perform physical therapy outside of a clinic, I do offer fitness therapy and fitness solutions to reach each goal. Personal Accolades:
Two -100 Mile Ultra Marathons. Nine- 50 Mile Ultra Marathons. Countless Marathons
One- Half Ironman Triathlon
One Fitness Model Competition (1st Place UFE's Havoc Event)
200 mile solo Gravel ride
130 mile MTB Crusher 21'

Some client accolades: (not limited to)
-5k to Full Marathons
-3 day 60 mile walk
-Physique Competitors
-College and High School Athletes
-Post recovery from total joint replacement and spinal fusions
-Post Injured musculo-skeletal injuries
and many more!

11/04/2026

We are building connections in our brain each and every day.

The choice is always yours to choose to build the connections of making excuses and reasons we cannot be relied on; or choose to make the connection: "I do what I say and keep the commitments I make."

Each and every day we get a choice to design the life we want to live.
Each and every day our choices, decisions, and actions shape the experiences of life we live.

11/03/2026

Your physician said you're falling apart because you're getting older "that's old age". Which is terrible and limiting advice taking away your locus of control.

Respectfully without self-study and interest they know little about exercise and movement science and only know what they hear through the same avenues of advice we all hear from outdated information.

What if I told you there is research that supports we can improve motor control and muscle at any age. What if I said we can work on managing pain and improve the ability to function at any age...
Not just what research suggest but anecdotally...

The oldest person I've worked with was in fact 100 years old. Her hobby was to walk every single day. It didn't feel great rolling out of bed but we worked on improving her hip strength and endurance. She was able to move back out of her daughters house and live on her own for the period of time we worked together.

Her story isn't dramatically unique, having worked with well over 15,000 people in person by now in my career; we could say thousands of individuals are on their own personal journey to enjoy life the best they can. A healthy movement routine just happens to support that journey.

Don't feel held back by what your were told in the past... if you're reaching this; you deserve to enjoy your life through movement.

Hi, my names is Dylan and I've been a health and fitness coach for going on two decades and physical therapy clinician for over a decade. Let me know how I can support you on your journey to enjoying your life through movement. 😁

11/02/2026

In the first several weeks of a resistance training program, strength gains occur primarily due to neural adaptations, including increased motor unit recruitment and synchronization.

What?

When you move more and participate in physical activity you become better at the quality and efficiency of movement. Giving you improved strength, stability, and endurance.

You can get stronger but it's not pure muscle growth that takes place.

The harsh reality is, if you want to build muscle there is not healthy quick fix outside of months to years of consistency.

Anyone selling you on conflicting ideas has something to sell you and it's likely not in your best interest.

10/30/2026

We already know what we need to do, some of us know how we need to do it but for some reason we keep putting it off....

Sleep duration and quality....
Stress management....
Improving your mobility to trim those toe nails
Improving your stability to you're back in that garden next year... or ready for a change in the season.
Improving your strength so you don't need to wait for your neighbor to come help...
Nutrition enjoying the foods you love while still reaching your goals...

Typically there's something that's missing that creates the gap between where we are and where we want to be....

At least there used to be until we get so uncomfortable and/or fed up that we decide to do something about it. That's where real change stems from.

www.englandcoaching.com

10/29/2026

It's wild to learn that there are many exercises that can help better manage and improve scoliosis.

Yet, the course work that teaches it required professionals to sign confidentiality agreements as to not teaching others the movements.

The attempt is not to help those who need it the most but to funnel traffic to a select few who have all of the resources.

With 11+ years in physical medicine and rehabilitation and 16 years of fitness coaching. The more I find a gap in what is actually needed, the more motivated I get to want to share information to help others.

www.englandcoaching.com

10/29/2026

In December of 1675 King Charles II of England made an attempt of banning coffee houses ultimately because people were so fond of their coffee. The ban seemed out of jealousy of people’s love for coffee more than the king.

The people revolted against it and it led to saving coffee houses across the land…

I don’t blame them and respect their commitment to the bean juice that now fuels America and my life. 😆

10/28/2026

One interesting assessment tool is the Bunkie test. A functional endurance assessment to find instabilities, weakness, and opportunities to improve strength, stability, and performance.
Even in these positions, there is carry over into tolerance for walking, running, and many other daily tasks that we might take for granted until we cannot do them.

If you find yourself having difficulty lifting, carrying, pushing, pulling heavier objects.

Difficulty getting to and from the ground or have to rely on something externally to pull or push from to get it, it may be time to reflect on what the next few years might look like for us.

www.englandcoaching.com

10/27/2026

Sometimes we overcomplicate things and overlook the small things that can really make a difference.

When our nervous system is in "fight of flight" mode, our smaller stabilizing and endurance muscles my "shut down". While our larger muscles "ramp up".

Sometimes it's teaching our nervous system that we are in fact not getting attacked my a lion.

Sometimes it's waking the smaller muscles up to get the larger ones to calm down.

Sometimes its just the right series of movements and activities that dictate your tolerance for the day. If it's not movement, sometimes it's understanding what's happening in the moment of pain and discomfort.

Typically med school has around 10 hours of pain science, there's a reason they refer out to other specialists. To no fault of providers but a system that looks for a quick fix and not a resolution to the problem.

With well over 100+ hours of pain science, each person is uniquely different. There is no one size fits all...

Where are you on your journey of recovery?
www.englandcoaching.com

10/26/2026

Active adductor mobility can be beneficial for so many reasons.
*Each person is uniquely different with their goals and structural needs.*

-Pelvic health
-Address unwanted knee pain
-Address unwanted back pain
-Address unwanted hip pain
-Enhance functional performance from tying shoes and clipping toes nails to squatting to lift up objects from the ground, to running and biking.

What is an area you feel you could use a little mobility in your life?
https://www.youtube.com/watch?v=eThvXt_noPU

10/26/2026

Disabling back pain is no joke.

Having lived with enough pain to leave you stuck in a single position, dread rolling out of bed, and defeated not being able to be present and supportive to friends, family, and my work.

I am fortunate to have studied into a field that deeply understands the science of pain and movement.

I have found what worked for me an thousands of others that were tired of feeling trapped in a body that no longer performed the way they wanted and needed it to.

The secret sauce isn't new innovative information but decades of research and experienced with thousands of clients/ patients anecdotally. Don't fall for the newest shiny empty promise when the stuff that works is right in front of us.

Let's get moving.

Know Pain, Know Gain.
www.englandcoaching.com

Address

Trenton, NJ
08608-08611, 08618-08620, 08625, 08628, 08629, 08638

Website

http://EnglandCoaching.com/

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