Monarch Physical Therapy and Coaching

06/11/2026

💥Myth Busting💥
Have you been told or feel like pain with s*x is just your “new normal”? Whether you’re having new pain with s*x postpartum or during menopause, or this is something you’ve dealt with as long as you can remember, it is absolutely treatable with pelvic floor physical therapy! There can be many underlying causes, including muscle tension or scar tissue. At Monarch Physical Therapy, I will do a thorough assessment to determine where the pain is coming from and get you pain-free ASAP!

Call 731-300-1090 to schedule your evaluation today and start living your life pain-free

06/03/2026

“If I’m having leakage I just need to do kegels, right?”

No ma’am. Kegels are helpful as a tool for strengthening your pelvic floor, but if it were that easy no one would have leakage! Leaking can be caused by pelvic floor muscles that are strong but don’t relax as they should, or contract when they should. It can also be caused by a pelvic floor that is strong, but is working with other muscles that are not as strong, like the core, hips, or even ankle/foot.

A pelvic floor physical therapy evaluation takes an in depth look at all of these systems and more. We will start with the primary driver of symptoms so that you can stop leaking as quickly as possible. Then we will treat any secondary issues that caused the leakage in the first place. A little bit of guidance is all most people need to kick their leakage for good.

Start your journey to being leak free today by calling or texting 731-300-1090

06/01/2026

Are you still struggling with leakage? Feeling embarrassed or frustrated while trying to enjoy summer? I understand how difficult it can be to live your life when leakage is constantly ruining the day. I’ve helped hundreds of women move past that. Most women have improvement or complete resolution of leakage in 6-8 weeks. You could be leakage free by August! Schedule your appointment today and put the frustration behind you for good. 731-300-1090

05/28/2026

05/22/2026

✨Coaching vs Therapy✨

Wondering what the difference is between coaching and physical therapy? At Monarch PT, we offer both! Many physical therapy clinics do not offer coaching as well because it is not covered by insurance.

Coaching is perfect for someone who:
✅ Is not having any leakage, pain, or pressure
✅ Wants a workout routine customized to them and their life
✅ Wants professional guidance with exercise form and intensity
✅ Wants a structured plan to work on your specific goals

Physical therapy is a more specialized approach and is categorized as “medically necessary”. This is for someone who:
✅ Is having urinary/bowel leakage, pelvic pain, or symptoms of prolapse
✅ Is seeking treatment for a diagnosis such as interstitial cystitis, endometriosis, dyspareunia, etc
✅ Needs structured intervention in order to be able to function in your day to day life

Do you think coaching or physical therapy would be helpful for you? Call or text 731-300-1090 to get scheduled!

05/18/2026

Have you been putting off your pelvic floor leakage, hoping it will “just go away”?? Here is your sign to take the first step and start addressing it now! It won’t get better on its own but with some guidance you could be leak free in 6 months or less.

Why can this not wait? Because after age 35, we have a 2% strength loss in the muscles around the urethra.

Get ahead of the muscle loss. Get back to living life on your terms. It all starts with your first appointment. Schedule it by calling or texting 731-300-1090

05/06/2026

Do I need a referral??

This is the most common question I hear and the answer is no! You can get started with physical therapy right away without scheduling an appointment with your doctor first. The only thing standing between you and finally getting rid of your leakage for good is a text or phone call to schedule your appointment!

731-300-1090

05/05/2026

The Monarch PT Standard of Care

✨We Listen to Your Story: Every visit begins with you being heard. Your concerns will be listened to and addressed every single time you walk through our doors.

✨Expert Guidance You Can Trust: You shouldn’t have to wonder if your therapist knows their stuff. I agree to spend time on in-depth, specialized knowledge of your specific condition to give you the best possible care.

✨A Clear Plan of Care: Confusion is the enemy of recovery. I will provide you with a customized, easy-to-follow plan designed specifically to reach your personal health goals.

✨Your Time Is Sacred: You will never be rushed. I agree to give you the full, focused attention you deserve during every session to ensure your progress stays on track.

Take the first step toward healing and call today. I’ll take it from there.
731-300-1090

04/29/2026

Create strength that sets the foundation for your life! This four week workshop will give you an overview of how the pelvic floor and core function, as well as exercises to strengthen them. You’ll be able to use the knowledge you learn to prevent leakage and other issues now and even years down the road.

Sign up today to learn how to stop leakage, reduce frustration, and feel empowered in your body! 💪

https://www.eventbrite.com/e/strong-foundations-june-class-tickets-1986103050689?aff=oddtdtcreator

731-300-1090