Monarch Physical Therapy and Coaching

Monarch Physical Therapy and Coaching Helping you regain strength, confidence, and mobility at every stage of life. 🌟 Expert Pelvic Floor & Geriatric Physical Therapy ✨ located in Trenton, TN

Green flags for a pelvic floor physical therapy appointment:âś… Spends one full hour with you - not bouncing between sever...
08/24/2026

Green flags for a pelvic floor physical therapy appointment:
âś… Spends one full hour with you - not bouncing between several patients, not leaving you alone in the room for 15 minutes, just one hour of hearing your story and working with you only
✅ An internal pelvic floor assessment is offered - if they offer one and you (the patient) decline, totally fine! If they “don’t do internal”, “don’t need to do internal because they know what’s going on” that is a huge red flag. There is no substitute here. It is not helpful to see someone for a pelvic floor issue who is not able/willing to assess your pelvic floor.
âś… You are working toward your goals - if you want to run, great! Your exercises and plan should be specific to that. Your therapist should understand your goals and each visit should be working toward those, not something they decided you need to work on.
✅ You are progressed to exercises in standing - you don’t live on your back, so your pelvic floor needs to be able to work standing up, on one leg, etc just like you do!
âś… They assess your full body - low back, hip, knee, and ankle can all play a role in pelvic floor strength and function! Your pelvic floor physical therapist should be comfortable assessing and treating all of these body parts too.

If you need pelvic floor physical therapy, give us a call to get scheduled! Our focused approach is designed to get you better quickly.
731.300.1090

What can you expect from a pelvic floor physical therapy evaluation??✨Comprehensive spine, hip, pelvic floor, and core a...
08/13/2026

What can you expect from a pelvic floor physical therapy evaluation??
✨Comprehensive spine, hip, pelvic floor, and core assessment
✨ Functional strength assessment - squatting, jumping, running, etc
✨ Time and space for your *entire* story to be heard
✨ A plan - starting at day 1 - that helps you reach *your* goals

No judgement, no fluff, just results.
Call/text 731-300-1090 to get started!

If you leak when you jump, cough, or sneeze, you are not alone. Pelvic floor physical therapy can help! You can get your...
08/05/2026

If you leak when you jump, cough, or sneeze, you are not alone. Pelvic floor physical therapy can help! You can get your strength back and get back to living your life without leaking.

Pelvic floor physical therapy also helps to ease pain in your hips and low back and to heal your core after having a baby or abdominal surgery. Book a visit today to create your plan and start feeling better!

731-300-1090

Hopefully you know by now that pelvic health physical therapy is KEY for managing pregnancy symptoms and bladder leakage...
07/23/2026

Hopefully you know by now that pelvic health physical therapy is KEY for managing pregnancy symptoms and bladder leakage. (If you don’t, go to my page and look at some reasons you should seek out pelvic health physical therapy if you have are having those issues!).

Let’s talk about some other issues that pelvic health physical therapy can help with!

✨ Pain with intimacy or difficulty relaxing during in*******se
✨ Pelvic pain, pressure, or heaviness
✨ Tailbone pain or discomfort with sitting
✨ Constipation, straining, or difficulty with bowel movements
✨ Urgency or feeling like you “have to go” all the time
✨ Low back, hip, or abdominal pain related to pelvic floor dysfunction
✨ Recovery after childbirth, surgery, or injury
✨ Diastasis recti (abdominal separation) and core weakness
✨ Feeling disconnected from your body after major life changes

Your symptoms are real. But you DON’T have to live with them. I help women overcome them everyday. You don’t have to wait until you’re “bad enough” to seek out help! Call me today and let’s schedule your evaluation! 731-300-1090

How to get rid of leakage or pelvic pain in 3 easy steps:1) call OR text me at 731-300-1090 to schedule your appointment...
07/03/2026

How to get rid of leakage or pelvic pain in 3 easy steps:
1) call OR text me at 731-300-1090 to schedule your appointment
2) attend that appointment where we make your plan
3) follow the plan we made, which can take as little as 5 minutes a day if that’s what works for you

That’s it. You can be free of the embarrassment and limitations in just a few months, or you can keep dealing with it. Take the first step today.

Do you feel a huge gap in support after having a baby? Like you just birthed an entire human but now things feel weird a...
06/22/2026

Do you feel a huge gap in support after having a baby? Like you just birthed an entire human but now things feel weird and are hard in ways you didn’t expect but you’re not really sure who to ask about it? Or if there is even anything that can be done about it??

It is so hard to know what’s normal and what’s not and there is so much conflicting information on the internet. Here’s a quick breakdown of pelvic floor concerns postpartum that can be helped with pelvic floor physical therapy:
- urinary or bowel leakage after 1-2 weeks
- ANY pain with s*x
- pressure or heaviness after 6 weeks
- pain or difficulty doing things around the house or caring for your children at any point postpartum
- pain or discomfort around your scar after 4 weeks
- tailbone pain

You do NOT have to wait until you’re “cleared” by your doctor to be assessed by a physical therapist. I was there just a year ago myself and have helped hundreds of women through this time period. We will start where you’re at. 💕

Are you struggling with something not listed here and wondering if pelvic physical therapy could help? Call or text me at 731-300-1090.

Why out-of-network?I get it. You pay for your insurance so you want to use your benefits. Because it’s free, right? (Aft...
06/18/2026

Why out-of-network?

I get it. You pay for your insurance so you want to use your benefits. Because it’s free, right? (After the $40 copay of course). But insurance controls every aspect of care.

Are you wondering why you have only spent 15 minutes with your therapist? And they were on their computer the entire time? Thank insurance.

Wondering if you actually need to go to PT 2-3 times a week for 6 weeks? (Spoiler: you don’t) Insurance again.

Have you been discharged even though you aren’t 100% better? Yep. Insurance.

At Monarch Physical Therapy, I answer only to you. You will spend the full hour with a physical therapist with more comprehensive training in pelvic health and balance. We will work together to make a plan that works for you. No fluff, just clarity. This is not your momma’s physical therapy.

Are you wondering how out of network care could help you reach your goals? Call today. 731-300-1090

💥Myth Busting💥Have you been told or feel like pain with s*x is just your “new normal”? Whether you’re having new pain wi...
06/11/2026

đź’ĄMyth Bustingđź’Ą
Have you been told or feel like pain with s*x is just your “new normal”? Whether you’re having new pain with s*x postpartum or during menopause, or this is something you’ve dealt with as long as you can remember, it is absolutely treatable with pelvic floor physical therapy! There can be many underlying causes, including muscle tension or scar tissue. At Monarch Physical Therapy, I will do a thorough assessment to determine where the pain is coming from and get you pain-free ASAP!

Call 731-300-1090 to schedule your evaluation today and start living your life pain-free

“If I’m having leakage I just need to do kegels, right?”No ma’am. Kegels are helpful as a tool for strengthening your pe...
06/03/2026

“If I’m having leakage I just need to do kegels, right?”

No ma’am. Kegels are helpful as a tool for strengthening your pelvic floor, but if it were that easy no one would have leakage! Leaking can be caused by pelvic floor muscles that are strong but don’t relax as they should, or contract when they should. It can also be caused by a pelvic floor that is strong, but is working with other muscles that are not as strong, like the core, hips, or even ankle/foot.

A pelvic floor physical therapy evaluation takes an in depth look at all of these systems and more. We will start with the primary driver of symptoms so that you can stop leaking as quickly as possible. Then we will treat any secondary issues that caused the leakage in the first place. A little bit of guidance is all most people need to kick their leakage for good.

Start your journey to being leak free today by calling or texting 731-300-1090

Are you still struggling with leakage? Feeling embarrassed or frustrated while trying to enjoy summer? I understand how ...
06/01/2026

Are you still struggling with leakage? Feeling embarrassed or frustrated while trying to enjoy summer? I understand how difficult it can be to live your life when leakage is constantly ruining the day. I’ve helped hundreds of women move past that. Most women have improvement or complete resolution of leakage in 6-8 weeks. You could be leakage free by August! Schedule your appointment today and put the frustration behind you for good. 731-300-1090

Address

78 Gumwoods Road
Trenton, TN
38382

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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