Capital Chiropractic & Pain Management - Dr. Robert P. Luca

03/28/2019

Being active can help to reduce sore muscles. It is important to know the proper way to stretch before and after being active. http://bit.ly/2tDTKn3

Your body is sore after a dynamic workout? Here are some sore muscle treatments you can try during your workout and in the recovery period.

03/26/2019

Your diet plays a big role in the health of your body. Eating the wrong foods can cause inflammation and pain. http://bit.ly/2SLqiKF

There's no specific diet for rheumatoid arthritis, but there are some foods to avoid or limit. Find out what they are and how they can affect your symptoms.

03/20/2019

Stress can trigger inflammation in your back and cause you pain. Stress and other chronic conditions may be the cause of your inflammation. http://bit.ly/2E2jChc

Research shows that the effect of stress on the body — chiefly the way it triggers inflammation — contributes to the development and worsening of many chronic conditions.

03/18/2019

Did you know there are apps to help you cope with migraines? These apps can help you diagnose the cause of your migraine and possible cures. http://bit.ly/2GTXZm0

If you suffer from chronic migraines or severe headaches, you know how easily they can turn a good day into a bad one. These apps are ideal for anyone looking to define migraine triggers, causes, or headache type, and find fast and easy relief.

03/17/2019

Happy St. Patrick's Day from Capital Chiropractic & Pain Management - Dr. Robert P. Luca!

03/16/2019

Increasing activity as you age will be beneficial to you in the long run. http://bit.ly/2D6rMb3

As people grow older, their hearts tend to become thicker and stiffer and not pump as effectively. But those who stay physically active as they move from middle age into their 70s may be less likely to develop age-related declines in heart function.

03/12/2019

Most chiropractic patients seek the treatment to relive pain, but check out all the benefits it has for your heart and whole body! http://bit.ly/2pcWRQq

There are six major ways chiropractic care can prevent or reverse heart disease. Read this post to learn more.

03/08/2019

Generally, neck pain is nothing to worry about, but if it's occurring with other, more serious symptoms, such as radiating pain, weakness, or numbness of an arm or leg, make sure to see your doctor. http://bit.ly/2Dchzto

Image: Wavebreakmedia/iStockEveryday life isn't kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer.

03/04/2019

Physical therapy exercises will help take pressure off the nerve root which can alleviate pain associated with spinal stenosis. http://bit.ly/2plL96l

A new study shows that physical therapy is as good as surgery for the type of lower back pain called lumbar spinal stenosis and has fewer complications.

03/02/2019

Do you know what a herniated disc is? Learn why it happens and how chiropractors can help. http://bit.ly/2D3PZyu

Chiropractic care is a nonsurgical treatment option for herniated discs. But what is a chiropractor's approach to treating a herniated disc?

02/26/2019

These lower-body stretches help relax hard-to-reach muscles! http://bit.ly/2pgmPCJ

Your body will most definitely thank you later.

02/18/2019

Happy Presidents Day from Capital Chiropractic & Pain Management - Dr. Robert P. Luca!