Yoke Trinidad

Yoke Trinidad A new yoga studio in Trinidad focusing on Asana and Pranayama. Recently relocated to Main Street.

07/20/2026

This Monday meditation is a simple one that can be done every day. I also talk about a new book I’m reading called How to Meditate by Pema Chodron in which she talks about the body and the breath and different ways to meditate. There is really no right way to meditate. Everything is relative and sitting down in silence for any period of time every day is all it takes for a more easeful and relaxed state of mind.

Come restore for the week ahead. Summertime is a busy time and this summer is already going fast. Don’t miss the gloriou...
07/12/2026

Come restore for the week ahead. Summertime is a busy time and this summer is already going fast. Don’t miss the glorious beauty of summer by rushing through! come ease your mind and enjoy the present moment.

Trying new things. Here’s Dennis doing Bhramari pranayama. A fun new practice that engages all 5 senses as a way towards...
07/09/2026

Trying new things. Here’s Dennis doing Bhramari pranayama. A fun new practice that engages all 5 senses as a way towards withdrawal from the outside to draw inwards. He says he touches his face when he gets stressed and so is looking forward to trying this more intentional practice.

Back in town and ready for some YOGA! Come practice this week. ❤️
07/08/2026

Back in town and ready for some YOGA! Come practice this week. ❤️

07/08/2026

Bhramari pranayama. “Bee breath” 🐝
this one may seem a little strange, but just try it out! Engaging your sense of touch with your other senses really makes you draw your senses inward, which is also known as Pratyahara, one of the 8 limbs.

if you have a hard time tuning out outside noises, this one is for you. When done in a group it is really a powerful one. Maybe I will try it tonight if you come to Yoga 5:30 pm!

06/29/2026

Nadi shodhana, alternate nostril breathing is a technique used to balance the left and right internal hemisphere of the body. The ida and pingala nadis are moon and sun, feminine and masculine. This breath is used to balance the two and promote relaxation.

06/28/2026

Thank you so much for the students who have showed up for classes. It’s so wonderful to witness people‘s commitment and curiosity to this art form.

as the summer months get hotter and the world gets crazier, it’s inspiring to know you can always come inside. For yoga is not just about the poses, but the state of mind we are continually cultivating.

Curious about Yoga? this is the class for you. Come discover the fundamentals of this ancient practice. All are welcome,...
06/23/2026

Curious about Yoga? this is the class for you. Come discover the fundamentals of this ancient practice. All are welcome, we have props available for all levels and bodies. 🧘🏻‍♀️ 🧘🏻‍♂️

06/23/2026

A calming pranayama for your nervous system. Viloma pranayama, translates to against the grain. This breath increases lung capacity and focus. Best done laying down at the end of a practice or before bed.

06/16/2026

Want to meditate but unsure if you can sit comfortably? Heres a few seated poses to try. Let me know if you find one you like or want me to add one of yours.

Address

402 W Main Street
Trinidad, CO
81082

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