Trinity Family Physicians

09/03/2026

📊 When was your last cholesterol check?

September is National Cholesterol Education Month, a good reminder that high cholesterol often has no symptoms until it becomes a bigger problem. A simple blood test during your wellness visit can help you and your doctor catch changes early and plan next steps.

Schedule your wellness visit at trinityfamilyphysicians.com or call 727-834-8377.

09/02/2026

Many people often ask where Dr. Eldridge and I completed our medical training. For us, Tulane University and New Orleans were so much more than just our school and training ground—NOLA was our home. Its people became our family, and its rich, vibrant, welcoming culture captured our hearts forever.

When Hurricane Katrina struck, no words could truly capture the heartbreak we felt for our city and community. Yet, amid the devastation, the extraordinary courage of those on the front lines was nothing short of inspiring.

We will never forget. These photos offer just a glimpse of the selfless bravery displayed across New Orleans—especially by our remarkable friends, colleagues, and professors at Charity Hospital and Tulane who led the way through the darkest hours.

May God bless those who lost their lives and the heroes who sacrificed so much. You will always be in our thoughts and prayers.

https://loom.ly/WRF1X94

Tulane University is leading a $500 million project to transform the historic Charity Hospital building in New Orleans into a medical research hub, with construction scheduled to begin this fall.

09/01/2026

Nineteen years of community.
Nineteen years of relationships.
Nineteen years of choosing to show up for every patient, every family, every day.

Trinity Family Physicians is proud to celebrate this milestone — and deeply grateful to the Trinity, FL community that has made it possible.

Dr. Shirmohammad and Dr. Eldridge began this practice with a simple belief: that medicine is better when it's personal.

Nineteen years later, that belief has never felt more true. Thank you. ❤️

08/27/2026

🥤 That afternoon Diet Coke habit? New research suggests it might be worth a second look.

We all know the post-lunch slump — and reaching for a diet soda feels like a harmless pick-me-up. But a recent study published in the journal Neurology found a concerning link between artificial sweeteners and brain health. https://loom.ly/wui-ULw

Researchers followed nearly 13,000 adults in Brazil over eight years and found that people under 60 who regularly consumed low- and no-calorie sweeteners — including aspartame, saccharin, and acesulfame K — showed faster declines in verbal fluency and overall cognitive function. The heaviest consumers declined significantly faster than the lowest consumers. (Interestingly, adults over 60 didn't show this same pattern.)

This isn't the only concern researchers have raised about artificial sweeteners. Other studies have linked them to a higher risk of cardiovascular problems and stroke, along with a possible connection to type 2 diabetes.

The good news? The study's lead author was clear: this doesn't mean you need to panic or quit cold turkey. If you're a daily diet soda drinker, some simple steps can help:
💧 Swap in sparkling water or unflavored seltzer
🚶 Try a short walk instead of reaching for a can
🎯 Save soda for eating out instead of an everyday habit
⏳ Cut back gradually, especially if it's caffeinated, to avoid headaches

Moderation and awareness go a long way. If you have questions about your diet, heart health, or building healthier daily habits, we're here to help.

📞 727-834-8377
🌐 https://loom.ly/DLibRqQ

08/21/2026

🌀 Is your family prepared for hurricane season?

Don’t forget your health essentials. Make sure medications are refilled, medical information is easy to access, and you have a plan in place if severe weather disrupts your routine.

Need a refill or checkup? Call 727-834-8377.

08/21/2026

Fall in Tampa Bay means one thing - Friday night football is back! 🏈

We are so proud of Dr. Shirmohammad for his continued dedication to Jesuit High School of Tampa as the team’s official physician. Keeping our student athletes healthy and safe on and off the field is a responsibility he takes great pride in.

Good luck to the Tigers this season - we’ll be watching!

08/20/2026

A cancer diagnosis changes everything. Having the right medical team by your side makes all the difference. 💙

We are so moved by this patient’s kind words about Rachel and Dr. Eldridge — and so honored to be part of her journey. This is what compassionate, thorough, whole-person care looks like at Trinity Family Physicians.

Give us a call to book an appointment: 📞 (727) 834-8377

08/19/2026

Did you know about 40% of American adults have fatty liver disease — and many don't even know it?

Your liver works nonstop: filtering your blood, metabolizing nutrients, producing essential proteins, and making bile for digestion. But it can quietly become overwhelmed by excess fat buildup, often with no obvious symptoms at all.

While alcohol is one well-known cause, it's far from the only one. According to Dr Susan Kais, a gastroenterologist and hepatologist at UC Health, several factors can contribute to fatty liver disease, including:

⚠️ Obesity
⚠️ Type 2 diabetes and insulin resistance
⚠️ High cholesterol
⚠️ Family history
⚠️ Regular soda consumption — even just one can a day has been linked to increased risk

Here's the tricky part: you don't need to be overweight or drink alcohol to develop this condition. Insulin resistance alone can increase the risk of fat accumulating in the liver, regardless of body weight.

Left unaddressed, fatty liver disease can progress to irreversible scarring (cirrhosis). The encouraging news is that it's often manageable — through weight management, blood sugar control, dietary changes, and limiting alcohol.
Source - https://loom.ly/BymPgGk

If it's been a while since your last check-up or bloodwork, now's a great time to schedule one. Early detection makes all the difference.

📞 727-834-8377
🌐 https://loom.ly/DLibRqQ

08/14/2026

🍿 Popcorn: a snack that's actually good for you (when done right)!

As a 100% whole grain, air-popped popcorn delivers more fiber per serving than whole wheat bread — and just 3 cups (about 93 calories) provides fiber, magnesium, phosphorus, protein, and iron, along with polyphenols linked to improved circulation and digestive health.

The research on fiber intake is compelling. Diets higher in fiber are associated with lower rates of diabetes, heart disease, hypertension, obesity, and stroke, along with improvements in blood pressure, cholesterol, and insulin sensitivity.

A few clinical notes worth sharing with patients:
- Fiber should be increased gradually, with adequate water intake, to avoid bloating or GI discomfort.
- Preparation matters — air-popped or lightly oil-popped popcorn retains the benefits; movie theater or heavily processed varieties can carry excessive sodium and calories (up to 2,650 mg sodium and 1,090 calories in a single tub).
- For pre-packaged options, a simple rule applies: look for three ingredients — popcorn, oil, and a small amount of salt.

Simple, evidence-based nutrition guidance like this is part of what we love sharing with our patients at Trinity Family Physicians.
Source - https://loom.ly/Q7-SZds

Learn more about our practice: https://loom.ly/DLibRqQ

08/12/2026

😴 A consistent sleep routine can make a big difference as families head back to school and work. Healthy sleep supports learning, mood, and overall wellness.