Stelios Spine and Health

06/02/2026

📱🖥Dr. Stelios sees a lot of patients with neck and back pain attributed to "text neck" or poor posture.

Prevention is key...(and we don't mean tossing out your cell phones) 😉 Maintain proper posture and position devices at eye level to avoid "text neck".

Adjustments, massage and cold laser therapy can also alleviate symptoms!

Tech neck is caused by the prolonged postures held whie looking down at our phones, tablets or laptops, or even reading a book or writing.

06/02/2026

Give us a call and schedule your appointment.

727-372-3333

06/01/2026

https://www.stelioschiropractic.com/what-nerve-pain-actually-feels-like-and-why-its-easy-to-misread/?sid=490918&site=2841

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

05/28/2026

05/26/2026

https://www.stelioschiropractic.com/the-hidden-posture-problems-caused-by-how-you-carry-your-bag/?sid=490918&site=2841

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

05/25/2026

"We don't know them all, but we owe them all."

Happy Memorial Day!

05/22/2026

Happy Friday! We will be out of the office today, but we will be answering phones and emails if you need to reach us to schedule your appointment. Have a great weekend! 

05/22/2026

Call us today and we can help you "Focus on the health of your spine."

727-372-3333

05/20/2026

Want to Schedule an Appointment...

▪️Did you know you can request an appointment directly from our website? Just click on "Contact Us" and fill in the requested information.
▪️The request immediately sends the information to our email in which we will call (or email) you to confirm your time and set up your appointment. It’s an easy way to schedule on “your schedule”!

Let us help you feel your best.

Experience healing through Chiropractic using CPB technique! Schedule a convenient evening appointment or see us in the morning before work. Contact our office today!