DrWadeMcKenna

06/14/2026

Drop a YES below and I’ll DM you a link to my 10-Day Detox program, designed to calm inflammation fast. 🔥

Fatigue, brain fog, bloating, low mood, and aching joints have one thing in common. Inflammation. And inflammation has a cause.

Sugar feeds it. Processed food fuels it. Poor sleep fans it. Chronic stress sustains it. Isolation amplifies it… which means the opposite is equally true!

The right food cools it. Movement calms it. Deep sleep repairs it. Laughter lowers it. Connection heals it.

That is exactly what my 10-Day Detox is built on. Ten days of removing everything that is setting your body on fire and replacing it with everything your body has been starving for.

No gimmicks. No starvation. No willpower required.

Just the most practical, proven reset I have refined over 30 years of medicine — and the one my patients come back to again and again when they want to feel like themselves again fast.

In 10 days you can expect:
- Less bloating and digestive discomfort
- Clearer thinking and more sustained energy
Improved mood and better sleep
- A body that finally feels like it is working with you instead of against you

And you can change that starting today.

Drop YES below and I’ll send you the link right now.

06/09/2026

06/09/2026

Your gut microbiome, the trillions of bacteria lining your digestive tract, doesn't just help you digest food. It plays a role in metabolic regulation, immune development, and processes ranging from inflammation to blood sugar control

A single course of antibiotics reshapes your gut microbiome for years, altering digestion, immune function, and metabolic health long after the prescription ends

Stronger antibiotics like clindamycin and fluoroquinolones remove large numbers of beneficial bacteria, leaving your gut less resilient and more prone to imbalance

Most gut recovery happens within the first two years after antibiotics, but complete restoration is uncommon — leaving measurable compositional shifts that may influence digestion and metabolism for years

Lower microbial diversity has been associated with changes in inflammation markers, blood sugar regulation, and resistance to harmful bacteria in observational research

Limiting unnecessary antibiotics, avoiding hidden exposure in conventional meat and rebuilding your diet with simple, whole foods helps restore balance and protect long-term gut health

06/08/2026

You cannot “out-eat” ultra-processed foods with healthy ones.

Many people believe that as long as they are adding healthy foods into their diet, the harmful effects of ultra-processed foods are somehow canceled out.

Unfortunately, biology does not work that way.

Ultra-processed foods have been linked to inflammation, metabolic dysfunction, and increased risk for conditions that directly affect the brain, including cognitive decline and Alzheimer’s disease.

Adding healthy foods matters. But it is equally important to reduce the foods that are actively working against your health.

06/08/2026

06/08/2026

Researchers at the World Institute of Kimchi in South Korea isolated a specific strain of lactic acid bacteria known as Leuconostoc Mesenteroides CBA3656. The bacterium acts like a physical “trap” or sponge, using specific chemical groups in its cell wall to latch onto polystyrene nanoplastics. This binding prevents the ultrafine plastic particles (which are smaller than 1 micrometer) from penetrating the intestinal lining and accumulating in vital organs like the kidneys or brain (recent studies have found at least a tablespoon full of microplastics in many with dementia).

In environments simulating the human digestive tract, standard probiotic control strains lost their grip, dropping to a 3% binding efficiency. However, the kimchi-derived strain maintained a remarkably high 57% absorption efficiency, proving it can survive the harsh journey through the gut. In the study, the subjects given CBA3656 strain excreted more than twice the amount of nanoplastics in their stool compared to the control group.

The microplastic and nanoplastic situation is a MAJOR crisis and a SIGNIFICANT threat to humans—do everything you can to minimize exposure and increase excretion. ❤️

I will put a great beginner’s recipe/tips for homemade kimchi in the comments section along with the full list of benefits of Kimchi 🙌🏻

SOURCE: https://www.sciencedaily.com/releases/2026/05/260517211451.htm

06/08/2026

Research shows intermittent fasting can trigger hair loss by flooding follicles with toxic free fatty acids when your body shifts from glucose to fat as fuel

Hair follicle stem cells prefer glucose for energy and begin dying when forced to metabolize fat during fasting periods, causing them to remain in a dormant state

Clinical trials confirmed fasting slows hair regrowth in humans regardless of calorie intake or timing, with the damage occurring from the fast-feed cycle itself

The stress response starts in adrenal glands, which release hormones that prompt dermal fat cells to release fatty acids that damage follicle stem cells

To reverse fasting-related hair loss, eat nutrient-dense meals regularly with approximately 250 grams (~8 oz) of digestible carbohydrates daily to stabilize energy supply

06/03/2026

Collagen makes up a large share of your body’s protein, yet production drops every year with age, which contributes to wrinkles, weaker connective tissue, reduced strength, and slower recovery

Researchers identified a specific pattern of collagen amino acids — glycine, proline, and hydroxyproline — that may signal your body to repair tissue, support physical function, and influence biological aging

Human participants who consumed a collagen amino acid formulation showed measurable improvements in skin texture, hydration, and elasticity within one to three months

After six months, biological age markers shifted younger on average, suggesting that targeted collagen amino acid supplementation may influence internal aging processes rather than appearance alone

Supporting collagen at the root involves adequate protein with collagen-rich sources, vitamin C intake, protection against collagen breakdown, and high-quality collagen or gelatin sourced from properly raised animals

05/29/2026