The Obesity Doctor

The Obesity Doctor This is a page under Dr. Aya Rifai for healthy tips and general health information of the 21st cent

02/12/2019

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Dr. Aya Rifai - Integritas Wellness Institute

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🌟🌟🌟🌟🌟Anytime you’re hungry and it’s not a typical “meal time”, distract yourself with a glass of . Before you know ...
01/25/2019

🌟🌟🌟🌟🌟
Anytime you’re hungry and it’s not a typical “meal time”, distract yourself with a glass of .
Before you know it, the & will subside.

Sometimes, our brain can’t tell the difference between and .
Keep 💦

Happy that contains & What’s your lunch today?
01/21/2019

Happy
that contains

&

What’s your lunch today?

is . If you were going out to the movies, you might want to know that is considered a high food.Glycemic Index ...
01/18/2019

is .

If you were going out to the movies, you might want to know that is considered a high food.

Glycemic Index is a tool that estimates the effect of carbohydrate-containing foods on your levels.

Always practice mindfulness when eating. Quantity does matter.

Stay warm everyone 🌞

Typically, people over age 60 are at a higher risk for and if , the risk increases after age 40.
01/08/2019

Typically, people over age 60 are at a higher risk for and if , the risk increases after age 40.

is . is one major reason for . Graphics Source: Mayo Foundation for Education and Research.
01/04/2019

is .
is one major reason for .



Graphics Source: Mayo Foundation for Education and Research.

Best wishes for a great and happy . May #2019 bring you lots of .My :Spend 10 minutes in the “everyday”, rain or ...
01/01/2019

Best wishes for a great and happy .
May #2019 bring you lots of .

My :
Spend 10 minutes in the “everyday”, rain or shine, to deep breath.
What’s your ?

The is difficult with all around us. Try to be and constantly consider around food to limit consumption of unhea...
12/24/2018

The is difficult with all around us.
Try to be and constantly consider around food to limit consumption of unhealthy items.

everyone!

Medical School states that grapefruit has a low . This suggests that it does not significantly affect and level...
12/17/2018

Medical School states that grapefruit has a low . This suggests that it does not significantly affect and levels.
Increasing the consumption of foods such as decreases the risk of , , disease and overall . It also promotes a healthy , increased , and lower overall weight.
Are you having a grapefruit today?

Exercise has been shown to increase energy and improve mood. Ultimately, it has cardio protective effects. How much did ...
12/15/2018

Exercise has been shown to increase energy and improve mood. Ultimately, it has cardio protective effects.
How much did you and today? What’s your favorite physical activity?

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