Mind Over Matter Counseling Solutions, LLC

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Troy, MO
Mind Over Matter Counseling Solutions, LLC

Mind Over Matter Counseling is dedicated to support without judgment, offering care that feels like a safe place to be you.

06/03/2026

🚴‍♀️ World Bicycle Day | Mind Over Matter Counseling 🌍

Today we celebrate World Bicycle Day — a reminder that sometimes the simplest activities can have the biggest impact on our mental health.

Riding a bike isn’t just exercise—it’s freedom, movement, and a chance to clear your mind. Whether it’s a quick ride around the block or a long trail adventure, cycling can help you reconnect with yourself and your surroundings.

💚 Benefits for your mental wellness:

Reduces stress and anxiety
Boosts mood and energy
Encourages mindfulness and presence
Builds confidence and resilience

Today, consider taking a ride—not for performance, but for peace.

06/01/2026

🌟 Clinician Spotlight: Nathanael – Daytime Openings Available! 🌟

We’re excited to share that Nathanael currently has daytime availability for both in-person and virtual sessions!

Nathanael brings a thoughtful and grounded approach to therapy, integrating faith (when desired by the client) as a meaningful part of the healing and growth process. His areas of focus include:

🙏 Faith-Based Counseling
Supporting clients who want to incorporate their spiritual beliefs into therapy as a source of strength, guidance, and healing.

💑 Couples Counseling
Helping partners improve communication, navigate conflict, and build deeper connection.

👨‍👩‍👧 Family Therapy
Working alongside families to strengthen relationships, improve understanding, and create healthier dynamics.

🧑 Ages 16+ Welcome
Nathanael enjoys working with teens and adults navigating life’s challenges and transitions.

💻 Flexible Options: In-person & virtual sessions available

🕘 Daytime Appointments Available

💳 Currently Accepting:
Anthem BCBS | Cigna | Aetna | Mercy| Many EAPs | Self Pay
(Coming soon: Healthy Blue, Home State Health)

📲 Ready to get started?
Reach out today to schedule or learn more!

Growth looks different for everyone—support that aligns with your values can make all the difference. 🌱

05/31/2026

Slow Down Sunday 🌅

You don’t have to rush into the week ahead.

Take today to:
🌿 Reflect
🌿 Reset
🌿 Recharge

Rest is productive. Slowing down allows you to show up stronger tomorrow.

05/30/2026

Self-Care Saturday 🛁

Self-care isn’t always bubble baths and spa days.

Sometimes it looks like:
✔️ Saying no
✔️ Setting boundaries
✔️ Resting without guilt
✔️ Asking for help

What’s one thing you can do today that your future self will thank you for?

05/29/2026

🌟 Clinician Spotlight: Robert – Now Accepting New Clients! 🌟

We’re excited to share that Robert currently has open availability for both in-person and virtual sessions!

Robert brings a compassionate, collaborative approach to therapy and enjoys helping individuals and families navigate life’s emotional challenges. His areas of focus include:

😌 Anxiety & Stress Management
Helping clients understand triggers, build coping skills, and regain a sense of control.

🌧️ Depression Support
Working together to improve mood, increase motivation, and rediscover purpose and connection.

🧩 OCD Treatment
Providing structured, evidence-based strategies to manage intrusive thoughts and compulsive behaviors.

💑 Couples Counseling
Supporting partners in improving communication, rebuilding trust, and strengthening connection.

👨‍👩‍👧 Family Therapy
Helping families work through conflict, improve dynamics, and build healthier relationships.

💻 Flexible Options: In-person & virtual sessions available

💳 Currently Accepting:
Cigna | Aetna | Self-Pay
(Coming soon: Anthem BCBS, Healthy Blue, Home State Health)

📲 Ready to get started?
Reach out today to schedule or learn more! Call us today 636-528-1488 or email us at [email protected]

You don’t have to navigate it alone—support is here. 🤝

05/28/2026

🌟 Clinician Spotlight: DJ – Now Accepting New Clients! 🌟

We’re excited to share that DJ currently has open availability for both in-person and virtual sessions!

DJ is passionate about helping clients navigate life’s challenges with confidence and clarity. His areas of focus include:

🏅 Sports Psychology
Supporting athletes in managing performance anxiety, pressure, and mental blocks so they can perform at their best—on and off the field.

🧠 ADHD Support
As someone who personally understands ADHD, DJ works collaboratively with clients to create proactive, realistic strategies that actually work in daily life.

🎓 Life Transitions & Career Counseling
Whether you’re graduating or feeling stuck at a crossroads, DJ helps you explore “what’s next” and build a path forward with intention.

👨‍👩‍👧 Ages 6+ Welcome
DJ enjoys working with children, teens, and adults.

💻 Flexible Options: In-person & virtual sessions available, Limited Saturday Availability

💳 Currently Accepting:
Cigna | Aetna | Self-Pay
(Coming soon: Anthem, BCBS, Healthy Blue, Home State Health)

📲 Ready to get started?
Reach out today to schedule or learn more! Call us today at (636) 528-1488 or email us at [email protected]

Because your mental game matters just as much as your physical one. 🧠💪

05/27/2026

Wellness Wednesday 🌿

Your mental health deserves intentional care.

Today, ask yourself:
✨ Did I drink enough water?
✨ Did I take a break when I needed one?
✨ Did I speak kindly to myself?

Wellness doesn’t have to be complicated—it starts with small, consistent choices.

05/26/2026

Here's a Tip for Tuesday on behalf of the professionals at Mind Over Matter Counseling🧠

Post:
Struggling to manage overwhelming thoughts?

Try the “Name it to Tame it” technique:
👉 Pause
👉 Identify what you're feeling
👉 Say it out loud or write it down

When you label your emotions, you reduce their intensity and gain more control.

Reminder: Feelings aren’t facts—but they are signals worth paying attention to.

05/25/2026

Memorial Day | Mind Over Matter Counseling

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Memorial Day is more than a long weekend—it’s a time for reflection, gratitude, and connection.

At Mind Over Matter Counseling, we also recognize that this day can bring up a mix of emotions—pride, grief, loss, and remembrance. For many, it’s deeply personal.

💙 Take a moment today to:

Reflect on the lives and sacrifices of those who served
Reach out to someone who may be grieving
Give yourself space to feel whatever comes up

Honoring the past also means caring for ourselves and each other in the present.
If you're struggling, you don't have to do it alone. Call us today. (636) 528-1488.

05/20/2026

🎒☀️ The Last Days of School Are Here ☀️🎒

As the school year comes to a close, many kids are feeling a mix of emotions—excitement, relief, anxiety, sadness, and everything in between. Transitions, even positive ones, can be overwhelming.

At Mind Over Matter Counseling, we want to remind families that this time of year is about more than grades and goodbyes—it’s about supporting our children’s mental and emotional well-being, too.

Here are a few gentle reminders:
✨ Big feelings are normal during transitions
✨ Changes in routine can impact mood and behavior
✨ Some kids may worry about what’s next (new school, new grade, less structure)
✨ Others may feel sad leaving teachers, friends, or familiar spaces

Ways to support your child:
💛 Keep open conversations—ask how they’re really feeling
💛 Maintain some structure as summer begins
💛 Celebrate their growth, not just achievements
💛 Watch for signs they may need extra support

Ending a school year is a big milestone—and with the right support, it can also be a meaningful opportunity for connection and growth.

Address

219 W College Street
Troy, MO
63379

Telephone

+16365281488

Website

http://mindovermattercounseling.org/

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