07/30/2026
Kinda busy. 😵💫 Lemme practice some self-care first.
So…what changed in those 60 minutes? The calendar didn’t. The to-do list didn’t. The phone was still ringing.
Marianne simply gave herself something she’d been postponing: care before capacity.
This week’s edition of The Practice explores the many faces of stress through two very different stories. One is shaped by achievement. One is shaped by caregiving. Both remind us that our bodies are always paying attention.
The reel offers a glimpse of Marianne’s story. The blog goes deeper. And the practice? It meets you exactly where you are.
If you’re feeling pulled in a dozen directions, consider beginning with one breath, one class, one quiet hour. Our hybrid classes Flow + Stretch, Flow + Align, Flow + Restore, and Align + Restore classes each offer a different doorway back to yourself.
✨In O’Fallon
Flow + Align on Tuesdays at 5:30am + 6:00pm and Thursdays at 5:30am
Flow + Stretch on Thursdays at 9:00am
Align + Restore on Fridays at 9:00am
✨In Troy
Flow + Align on Mondays at 6:00am, Wednesdays at 9:00am, and Saturdays at 9:00am
Align + Restore on Tuesdays at 9:00am
Flow + Restore on Tuesdays at 6:30pm
✨In Breese
Flow + Align on Tuesdays at 6:00pm and Fridays at 9:00am
Flow + Stretch on Wednesdays at 9:00am
Read the latest post on The Practice and notice what shifts when you create a little space before asking yourself to carry one more thing.
Sign up for classes online or by downloading the Moonbird Yoga App on your phone and choosing the O’Fallon, Troy, or Breese location accordingly. Link in the comments.
