Winchester Spine & Sport

Winchester Spine & Sport Our mission is simple: Help our patients reach and exceed their health goals–performing better in

06/23/2026

Training 3 days a week = getting your body ready for every single day.

Ian explains the real purpose of functional fitness. It’s not just about gym gains, it’s about making sure you aren't fatigued early when you’re out at the park or loading up the car. Safe, intentional consistency that protects your physical and mental health.

We build programs that work for your actual life.

Ready to work with Ian? We are in Troy, MO and taking new clients now. Hit the link in our bio to claim your spot!

06/02/2026

Your baby’s first year is more important than most people realize.

Every movement pattern and milestone is hardwired into their nervous system from birth. When we rush or skip those milestones, the gaps can show up as problems later on.

Dr. Cassie breaks down why hitting each milestone at the right time, in the right order, matters more than most parents are told. Our job is to support your baby’s development, not shortcut it.

Questions about your little one? Link in bio to book with Dr. Cassie at Wi******er Spine and Sport in Troy, MO.

05/28/2026

Quad Rocks — one of the first DNS positions we use in our canal stenosis class.

Simple movement, big purpose. Knees under hips, hands just in front of the shoulders, and focus on pushing through the palm while keeping the back as flat as possible. You control the range. If you feel the low back start to compensate, dial it back and work from there.

This is how we build a foundation for people dealing with spinal stenosis. Safe, intentional movement that teaches the body how to load properly before we ever progress.

Ian walks you through exactly how to set it up!
Questions about our programming? Link in bio.

05/26/2026

We are so happy to welcome Robyn to the Wi******er Spine and Sport family.

Every morning, she shows up for her community.

Robyn leads the Wi******er Strong Sisters, a functional training community built around real accountability and the kind of support that actually keeps you coming back.

Short interval training. Plyometrics. Mobility. And more!

Strong internally. Strong externally. Confident in every area of life.

If you are in the Troy area and ready to get strong and find your people, this is your place.

05/22/2026

Each time, the goal was the same — understand how her body works and build real confidence in it.

Now as a midfielder at Murray State University, she cuts differently. Her knees stabilize the way they are supposed to. She trusts her body.

That is what long term care looks like.

If you are an athlete who wants to stay healthy or recovering from an injury and want more than a quick fix, this is your place.

Link in bio to book your appointment!

05/20/2026

DNS B is coming to Troy, MO — and Brett means it when he says this is one of the best seminars going.

July 10-12 at Wi******er Spine and Sport. Full assessment framework, non-differentiated positions, and the clinical tools that have shaped how practitioners across the country approach movement and rehab.

If you are a student, use code STUDENT at checkout for special pricing.

Register at Wi******erSpineAndSport.com

05/17/2026

Your core isn’t weak. Your strategy is.

Has anyone ever told you your core is weak despite doing 500 sit-ups a day and still having back pain?

The problem is not weakness. It’s a lack of optimal strategy, coordination, and timing of your core muscles.
What we teach at Wi******er Spine and Sport is intra-abdominal pressure. It’s the ability to create stability in your core while you can still breathe.

That’s what allows you to move through life, play sports, and do what you love without putting your back at risk for injury.

If back pain is holding you back, we can help. Link in bio to book your appointment.

05/07/2026

You don’t have to be a competitive athlete to train like one.

At Wi******er Spine and Sport, we work with people at every level: From high school athletes to adults in their 40s who just want to move better, feel stronger, and stay ahead of the things that slow most people down.

Book a training session through the link in bio. We are in Troy, MO and we are taking new clients now!

If you sit at a desk all day, your body is paying for it.Tight hip flexors, stiff thoracic spine, and a locked up low ba...
04/29/2026

If you sit at a desk all day, your body is paying for it.
Tight hip flexors, stiff thoracic spine, and a locked up low back are not just discomfort. They compound over time and turn into real problems.

These three stretches take less than 10 minutes and address exactly what sitting does to your body. Do them daily, not just when something hurts.

And if you want a movement plan built specifically for you, Ian can assess where your body is breaking down and build around it.

Link in bio to book with Ian!

Out of an abundance of caution for patients and staff, the office will close today (Monday, April 27) at 12:30 p.m. Stay...
04/27/2026

Out of an abundance of caution for patients and staff, the office will close today (Monday, April 27) at 12:30 p.m. Stay well and safe!

Address

34 Professional Parkway
Troy, MO
63379

Opening Hours

Monday 8am - 12:30pm
2pm - 6pm
Tuesday 12pm - 5pm
Wednesday 8am - 12:30pm
2pm - 6pm
Thursday 8am - 12:30pm
2pm - 6pm
Friday 8am - 1pm
Saturday 9am - 12pm

Telephone

+16363565557

Website

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