Restoring Hope Counseling, LLC

Restoring Hope Counseling, LLC We provide compassionate, evidence-based mental health counseling to help you navigate life’s challenges.

We strive to offer a safe space to be heard, understood, and supported. We’re here to help you build a healthier, more fulfilling future.

PTSD & Trauma Awareness Month Many people have heard of PTSD (Post-Traumatic Stress Disorder), but not everyone understa...
06/04/2026

PTSD & Trauma Awareness Month

Many people have heard of PTSD (Post-Traumatic Stress Disorder), but not everyone understands what it is or how it can affect daily life.

What is PTSD?
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can include military combat, abuse, violence, accidents, natural disasters, medical emergencies, the loss of a loved one, or other deeply distressing experiences.

Common Signs of PTSD:
🔹 Intrusive memories, flashbacks, or nightmares
🔹 Avoiding people, places, or situations that remind you of the trauma
🔹 Feeling constantly on edge, startled, or hypervigilant
🔹 Difficulty sleeping or concentrating
🔹 Irritability, anger, guilt, or shame
🔹 Feeling emotionally numb or disconnected from others

PTSD can look different for everyone, and symptoms may appear shortly after a traumatic event or emerge months or even years later.

Healthy Ways to Cope:
✅ Seek support from a mental health professional
✅ Connect with trusted friends, family, or support groups
✅ Practice grounding techniques and mindfulness exercises
✅ Prioritize sleep, nutrition, and physical activity
✅ Be patient with yourself, healing is not linear
✅ Learn your triggers and develop a plan for managing them

Recovery is possible, and no one has to face PTSD alone. Raising awareness helps reduce stigma and encourages those who are struggling to seek support.

You may not always see the battles someone is fighting. A little understanding, compassion, and support can make a meaningful difference.

PTSD & Trauma Awareness MonthNot all wounds are visible.Many people carry mental and emotional scars from trauma that ot...
06/01/2026

PTSD & Trauma Awareness Month

Not all wounds are visible.

Many people carry mental and emotional scars from trauma that others may never see. These experiences can affect daily life, relationships, and overall well-being, yet too often they remain hidden because of stigma, fear, or misunderstanding.

This month, we recognize the strength of those living with PTSD and the lasting effects of trauma. By fostering open conversations, increasing awareness, and encouraging compassion, we can help break the stigma surrounding mental health challenges.

Healing begins when people feel safe to share their experiences and know they will be met with understanding rather than judgment.

You are not alone. Support is available, and recovery is possible.

Join us in raising awareness, promoting understanding, and creating space for honest conversations about trauma and PTSD.

Today, we pause to honor and remember the brave men and women who gave their lives in service to our country. Memorial D...
05/25/2026

Today, we pause to honor and remember the brave men and women who gave their lives in service to our country. Memorial Day is more than a long weekend. It is a time to reflect on the courage, sacrifice, and selflessness of those who made the ultimate sacrifice to protect the freedoms we hold dear. 🇺🇸

At Restoring Hope, we recognize the deep impact that service and sacrifice have on individuals, families, and communities. We hold space today for remembrance, gratitude, and reflection.

In observance of Memorial Day, our office will be closed on Monday, May 25. We will resume normal business hours on Tuesday.

Wishing everyone a safe and meaningful Memorial Day as we honor all those who served.

In the middle of busy schedules, stress, and everyday responsibilities, inner peace can often feel difficult to find. Th...
05/21/2026

In the middle of busy schedules, stress, and everyday responsibilities, inner peace can often feel difficult to find. The truth is, peace is not about having a perfect life. It is about creating small moments of calm, setting healthy boundaries, and giving yourself the grace to slow down when needed.

Taking care of your mental and emotional well-being is important. Even the smallest intentional steps toward healing and self-care can make a meaningful difference over time.

Here are a few gentle reminders and practices that can help support a more peaceful mind and heart.

And finally, to conclude our Meet the Team segment, meet the heart behind Restoring Hope Counseling. 🤍What began as year...
05/19/2026

And finally, to conclude our Meet the Team segment, meet the heart behind Restoring Hope Counseling. 🤍

What began as years of dreaming, planning, praying, and trusting God has now become a reality through the opening of this practice. As an LPC and owner of Restoring Hope, Kim's vision has always been to create a safe, welcoming space where individuals and families feel seen, supported, and encouraged through every season of life.

With a genuine passion for helping others heal and grow, she has dedicated her career to walking alongside clients with compassion, authenticity, and care. Her heart for people and commitment to this work are reflected in every part of Restoring Hope’s mission.

This practice is more than just an office. It is the result of faith, perseverance, and a deep desire to make a meaningful difference in the lives of others. We are so grateful for the opportunity to serve this community and excited for all that is ahead.

🐾✨Meet the Team ✨🐾We’re continuing our Meet the Team segment with one of our most lovable (and favorite) staff members, ...
05/15/2026

🐾✨Meet the Team ✨🐾

We’re continuing our Meet the Team segment with one of our most lovable (and favorite) staff members, Braeleigh McLeod.

She may not answer emails or lead meetings, but she does specialize in emotional support, tail wags, and making everyone’s day a little brighter.

Whether she’s greeting clients, sneaking in cuddle breaks, accepting treats as payment, or taking naps in the silliest sleeping positions imaginable, she keeps the office running with equal parts comfort and comedy. 🤍

Her qualifications include: expert listener, professional comfort provider, and certified good girl.

✨ Meet the Team ✨We’re continuing our Meet the Team series by introducing George Storey, one of our LPCs! 👋 We’re gratef...
05/13/2026

✨ Meet the Team ✨

We’re continuing our Meet the Team series by introducing George Storey, one of our LPCs! 👋

We’re grateful for the compassion, dedication, and care he brings to our team and the individuals he serves every day.

Be sure to follow along as we continue highlighting the amazing people behind our practice!

Today, on National Mental Health Provider Appreciation Day, we recognize and thank the dedicated professionals who work ...
05/13/2026

Today, on National Mental Health Provider Appreciation Day, we recognize and thank the dedicated professionals who work tirelessly to support mental wellness, provide compassionate care, and make a lasting difference in the lives of so many.

Your commitment, empathy, and advocacy do not go unnoticed. Thank you for being a source of strength, hope, and healing in our communities.

✨ Meet the Team ✨We’re excited to introduce one of our therapists, Abbie Davies, ALC 💜While Abbie works with adults as w...
05/11/2026

✨ Meet the Team ✨

We’re excited to introduce one of our therapists, Abbie Davies, ALC 💜

While Abbie works with adults as well, she especially enjoys working with children and young teens. She is passionate about helping young clients feel supported, encouraged, and comfortable as they navigate life’s challenges.

Abbie works with children and teens experiencing concerns such as anxiety, emotional regulation, school-related stress, self-esteem challenges, behavioral concerns, and family transitions. She strives to create a welcoming environment where clients feel safe to express themselves and build healthy coping skills.

Known for her patience, compassion, and calm presence, Abbie values building strong therapeutic relationships and walking alongside clients and families through the counseling process.

We are grateful to have Abbie as part of our team and look forward to the positive impact she continues to make in the lives of those she serves.

Today, we honor the many ways “mothering” shows up in the world. 💛To the mothers raising children while balancing exhaus...
05/10/2026

Today, we honor the many ways “mothering” shows up in the world. 💛

To the mothers raising children while balancing exhaustion, uncertainty, and love that never seems to run out.
To the single mothers, adoptive mothers, foster mothers, stepmothers, grandmothers, and chosen mothers who stepped into the role with courage and care.
To the women longing to become mothers.
To the mothers who have experienced loss, grief, or estrangement.
To those navigating postpartum struggles quietly behind smiles.
To the caregivers, mentors, aunties, and nurturers whose presence has helped shape lives in meaningful ways.

We also hold space today for those whose relationship with their mother carries pain. For some, Mother’s Day brings grief, disappointment, trauma, absence, or complicated emotions that are difficult to name. Some are mourning mothers they deeply loved. Others are healing from mothers who could not provide the safety, love, or protection they needed.

Both truths can exist at the same time.

Motherhood is powerful, complex, imperfect, sacrificial, healing, and deeply human. The role a mother or maternal figure plays can shape how we see ourselves, experience love, build relationships, and move through the world. That impact can bring comfort and strength, or wounds that take time and support to heal.

Today, we honor all experiences without judgment. Whether today feels joyful, heavy, bittersweet, or lonely, we see your experience, and we hold space for every emotion this day may bring.

Happy Mother’s Day to every person carrying the beauty and complexity of this journey. 💐

Address

1305 Elba Highway
Troy, AL
36079

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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