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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Restoring Hope Counseling, LLC

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United States
Troy, AL
Restoring Hope Counseling, LLC

We provide compassionate, evidence-based mental health counseling to help you navigate life’s challenges.

We strive to offer a safe space to be heard, understood, and supported. We’re here to help you build a healthier, more fulfilling future.

07/27/2026

Somewhere along the way, many of us learned that rest is something we have to earn. We'll rest after we finish the laundry. After we answer one more email. After we check one more thing off the list.

But that's not how it has to be.

Rest isn't a reward for being productive. It's something we all need. Taking time to slow down, recharge, or simply do nothing for a little while isn't lazy. It's part of taking care of yourself.

If you've been running on empty, let this be your reminder that it's okay to take a break. The to-do list will still be there. Your well-being matters, too.

Take the nap. Read the book. Sit on the porch. Go for a walk. Whatever rest looks like for you, make a little room for it this week. 🤍

07/04/2026

Happy Fourth of July! ❤️🤍💙🇺🇸

Today we're celebrating 250 years of America! A milestone worth gathering, reflecting, and celebrating together. Whether your day is filled with fireworks, backyard barbecues, time with loved ones, or a little peace and quiet, we hope you find moments that bring you joy, laughter, and connection. Taking care of your mental health doesn't always look like the big moments; sometimes it's simply making space to enjoy the people, places, and experiences that help you feel your best.

From all of us at Restoring Hope, we wish you a safe, happy, and memorable Independence Day as we celebrate 250 years of our nation's story!

06/29/2026

As we close out the month of June, we also want to recognize Men's Mental Health Month alongside PTSD and Trauma Awareness Month.

To the men in our lives, fathers, sons, brothers, husbands, friends, coworkers, and neighbors, thank you for your strength, resilience, and the many ways you care for those around you. So often, men are expected to carry heavy burdens in silence, to be the protector, the provider, and the one who always has it together. But behind that strength, there can also be stress, anxiety, depression, trauma, grief, or PTSD that too often goes unseen.

For generations, many men have been told to "tough it out" or "keep it to yourself." Those expectations have created a stigma that can make asking for help feel difficult. The truth is, courage isn't pretending everything is okay. Courage is being honest about what you're carrying and reaching out when you need support.

Whether your struggles stem from everyday challenges, a traumatic experience, military service, first responder work, loss, or something no one else knows about, your mental health matters. Healing isn't a sign of weakness. It is a reflection of strength.

As June comes to an end, let's continue the conversations that matter. Check in on the men in your life. Listen without judgment. Offer support without expecting them to have all the answers. And if you're a man who has been carrying more than anyone knows, remember this. You don't have to carry it alone.

Seeking help is not giving up. It is taking a step toward healing. You are valued, you are important, and you deserve the same compassion and care that you so often give to others.

💙 Let's continue breaking the stigma surrounding men's mental health and trauma, not just in June, but every day of the year.

06/21/2026

Today, on Father's Day, we honor and celebrate the fathers, grandfathers, stepfathers, mentors, and father figures who show up each day with love, patience, guidance, and support. The presence of a caring father can have a lasting impact, helping children feel safe, valued, encouraged, and connected. We are grateful for the many dads who work every day to nurture, protect, and support their families.

We also recognize that today may bring mixed emotions. For some, Father's Day is a reminder of loss, estrangement, absence, complicated relationships, or wounds that have yet to heal. For others, it may be a day marked by grief, longing, or memories of a father who is no longer here.

Wherever this day finds you, whether you are celebrating, grieving, reflecting, healing, or simply getting through it, your experience is valid.

At our practice, we hold space for the many different stories that exist behind this day. We wish comfort to those carrying loss, strength to those navigating family trauma, and gratitude for the people who have shown up with care, consistency, and love.

May today bring you whatever you need most, whether that is joy, connection, remembrance, peace, or simply a moment to pause and honor your own journey.

06/04/2026

PTSD & Trauma Awareness Month

Many people have heard of PTSD (Post-Traumatic Stress Disorder), but not everyone understands what it is or how it can affect daily life.

What is PTSD?
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can include military combat, abuse, violence, accidents, natural disasters, medical emergencies, the loss of a loved one, or other deeply distressing experiences.

Common Signs of PTSD:
🔹 Intrusive memories, flashbacks, or nightmares
🔹 Avoiding people, places, or situations that remind you of the trauma
🔹 Feeling constantly on edge, startled, or hypervigilant
🔹 Difficulty sleeping or concentrating
🔹 Irritability, anger, guilt, or shame
🔹 Feeling emotionally numb or disconnected from others

PTSD can look different for everyone, and symptoms may appear shortly after a traumatic event or emerge months or even years later.

Healthy Ways to Cope:
✅ Seek support from a mental health professional
✅ Connect with trusted friends, family, or support groups
✅ Practice grounding techniques and mindfulness exercises
✅ Prioritize sleep, nutrition, and physical activity
✅ Be patient with yourself, healing is not linear
✅ Learn your triggers and develop a plan for managing them

Recovery is possible, and no one has to face PTSD alone. Raising awareness helps reduce stigma and encourages those who are struggling to seek support.

You may not always see the battles someone is fighting. A little understanding, compassion, and support can make a meaningful difference.

06/01/2026

PTSD & Trauma Awareness Month

Not all wounds are visible.

Many people carry mental and emotional scars from trauma that others may never see. These experiences can affect daily life, relationships, and overall well-being, yet too often they remain hidden because of stigma, fear, or misunderstanding.

This month, we recognize the strength of those living with PTSD and the lasting effects of trauma. By fostering open conversations, increasing awareness, and encouraging compassion, we can help break the stigma surrounding mental health challenges.

Healing begins when people feel safe to share their experiences and know they will be met with understanding rather than judgment.

You are not alone. Support is available, and recovery is possible.

Join us in raising awareness, promoting understanding, and creating space for honest conversations about trauma and PTSD.

05/25/2026

Today, we pause to honor and remember the brave men and women who gave their lives in service to our country. Memorial Day is more than a long weekend. It is a time to reflect on the courage, sacrifice, and selflessness of those who made the ultimate sacrifice to protect the freedoms we hold dear. 🇺🇸

At Restoring Hope, we recognize the deep impact that service and sacrifice have on individuals, families, and communities. We hold space today for remembrance, gratitude, and reflection.

In observance of Memorial Day, our office will be closed on Monday, May 25. We will resume normal business hours on Tuesday.

Wishing everyone a safe and meaningful Memorial Day as we honor all those who served.

05/21/2026

In the middle of busy schedules, stress, and everyday responsibilities, inner peace can often feel difficult to find. The truth is, peace is not about having a perfect life. It is about creating small moments of calm, setting healthy boundaries, and giving yourself the grace to slow down when needed.

Taking care of your mental and emotional well-being is important. Even the smallest intentional steps toward healing and self-care can make a meaningful difference over time.

Here are a few gentle reminders and practices that can help support a more peaceful mind and heart.

05/19/2026

And finally, to conclude our Meet the Team segment, meet the heart behind Restoring Hope Counseling. 🤍

What began as years of dreaming, planning, praying, and trusting God has now become a reality through the opening of this practice. As an LPC and owner of Restoring Hope, Kim's vision has always been to create a safe, welcoming space where individuals and families feel seen, supported, and encouraged through every season of life.

With a genuine passion for helping others heal and grow, she has dedicated her career to walking alongside clients with compassion, authenticity, and care. Her heart for people and commitment to this work are reflected in every part of Restoring Hope’s mission.

This practice is more than just an office. It is the result of faith, perseverance, and a deep desire to make a meaningful difference in the lives of others. We are so grateful for the opportunity to serve this community and excited for all that is ahead.

05/15/2026

🐾✨Meet the Team ✨🐾

We’re continuing our Meet the Team segment with one of our most lovable (and favorite) staff members, Braeleigh McLeod.

She may not answer emails or lead meetings, but she does specialize in emotional support, tail wags, and making everyone’s day a little brighter.

Whether she’s greeting clients, sneaking in cuddle breaks, accepting treats as payment, or taking naps in the silliest sleeping positions imaginable, she keeps the office running with equal parts comfort and comedy. 🤍

Her qualifications include: expert listener, professional comfort provider, and certified good girl.

Address

1305 Elba Highway
Troy, AL
36079

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://restoringhopellc.org/

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