Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortm

ent of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

🔥 **MOVE. SWEAT. BREATHE. RESET.**Looking for a way to build strength, improve mobility, release tension, and start or e...
09/08/2026

🔥 **MOVE. SWEAT. BREATHE. RESET.**

Looking for a way to build strength, improve mobility, release tension, and start or end your day with intention?

Join **Renee** at Me Time for heated yoga designed to help you challenge your body while staying connected to your breath and your own pace.

🔥 **Heated Power Yoga**
Tuesdays @ 5:30pm
Thursdays @ 6:30am

🌿 **Heated Vinyasa Flow**
Sundays @ 4:00pm

All levels are welcome, and options and modifications are always offered. You don't have to be the strongest, most flexible, or most experienced person in the room. Just come as you are.

Because whole body wellness isn't about doing more. It's about giving your body and mind what they need.

**With Renee at Me Time LLC**
A Clinical Wellness & Self-Care Center
📍 Troy, Alabama
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)
💻 Book with Jane

**Everybody needs a little me time.** 💜

🌿 Sometimes self-care means closing the door.Me Time will be closed Sunday, September 6 & Monday, September 7 in observa...
09/07/2026

🌿 Sometimes self-care means closing the door.

Me Time will be closed Sunday, September 6 & Monday, September 7 in observance of Labor Day.

We talk a lot about Whole Person Wellness—about listening to your body, managing stress, making space to breathe, and recognizing that rest is part of caring for yourself.

And we believe in practicing what we teach. 💜

So this Labor Day weekend, our team is taking a little time to rest, recharge, reconnect, and enjoy some time away from the work of caring for others.

We hope you’ll give yourself permission to do the same.

Take a walk.
Sit quietly.
Spend time with people you love.
Move your body—or don't.
Sleep a little later.
Breathe deeply.
Do something that reminds you that you are more than your to-do list.

Because Whole Person Wellness includes rest, too.

We'll be back Tuesday, September 8, ready to help you find a little more balance.

Happy Labor Day from all of us at Me Time LLC! 🇺🇸💜

Whole Body. Whole Person. Whole Life.
Everybody needs a little me time.

🌿 This Week at Me Time | September 6–12 🌿A new week means new opportunities to move, breathe, reset, and make a little t...
09/06/2026

🌿 This Week at Me Time | September 6–12 🌿

A new week means new opportunities to move, breathe, reset, and make a little time for yourself.

This week’s schedule includes options for different bodies, different needs, and different ways of caring for yourself—from functional movement and Chair Yoga to Heated Power Yoga, Yin, Restore, and Guided Meditation.

Please note:
• Sunday’s Heated Vinyasa Flow is cancelled this week.
• Monday we’re closed for Labor Day.

Whether you’re looking to build strength, support mobility, settle your nervous system, or simply create some breathing room in your week, there’s a place for you at Me Time.

Everybody needs a little me time. 💜

📍 419 S. 3 Notch St., Troy, AL
📞 334-770-0419
🌐 www.metimetroy.com
📱 Book classes & appointments through Jane or online.

🎶 **Sometimes wellness sounds like… nothing you have to do.**Vibrational Sound Therapy (VST) is a quiet invitation to sl...
09/04/2026

🎶 **Sometimes wellness sounds like… nothing you have to do.**

Vibrational Sound Therapy (VST) is a quiet invitation to slow down, settle in, and give yourself space to simply *be*.

Using the gentle tones and vibrations of therapeutic sound, VST can be incorporated into your self-care practice as a way to support relaxation, mindful awareness, and a deeper sense of calm.

At Me Time, we believe Whole Person Wellness means caring for more than just what hurts. It means making space for your **body, mind, emotions, and overall well-being.**

No experience needed. No flexibility required. No perfect meditation skills necessary.

Just come as you are.
Get comfortable.
Breathe.
Listen.
Let yourself have a little me time. 💜

**Vibrational Sound Therapy is part of our Whole Person Wellness approach at Me Time LLC.**

📍 Troy, Alabama
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)
💻 Book with Jane

**Whole Body. Whole Person. Whole Life.**
*Everybody needs a little me time.*

🧘‍♀️☕🍷 **Yoga & Sip is back!**Come stretch, breathe, move, laugh a little, and enjoy some good company with Toni this **...
09/03/2026

🧘‍♀️☕🍷 **Yoga & Sip is back!**

Come stretch, breathe, move, laugh a little, and enjoy some good company with Toni this **Saturday, September 5 at 5:30pm**!

We provide the **water, coffee & tea**… but if you need something a little stronger, you’re welcome to **BYOB**. 😉 Your drink, your choice—alcoholic or non-alcoholic.

The goal? Move your body, quiet your mind, connect with your community, and leave feeling a little more *you*.

Remember to… **Practice with care—and don't fall on your Asana! 😂**

📅 Saturday, September 5
🕠 5:30pm
🧘‍♀️ With Toni
📍 Me Time LLC | Troy, AL

Come for the yoga. Stay for the community. 💜

**Everybody needs a little me time.**

Wellness Includes RestWhole-body wellness isn't just about how hard you work—it's also about how well you recover.At Me ...
09/02/2026

Wellness Includes Rest

Whole-body wellness isn't just about how hard you work—it's also about how well you recover.

At Me Time LLC, our Saturday morning yoga classes are designed to help you slow down, move with intention, and support your body's natural recovery.

🧘‍♀️ Yin Yoga | 7:30 AM
🧘‍♀️ Restore | 9:00 AM

Combined with therapeutic massage, manual lymph drainage, reflexology, meditation, and community education, these practices are part of a balanced approach to caring for your whole person.

Everybody needs a little me time.

Book with Jane, online at www.metimetroy.com, call 334-770-0419, or visit us at 419 S. 3 Notch St., Troy, AL 36081.

License Numbers: A0140 & E-3294

Thursdays at Me Time are all about you.Reserve your space through the Jane App, online at [www.metimetroy.com], by calli...
09/02/2026

Thursdays at Me Time are all about you.

Reserve your space through the Jane App, online at [www.metimetroy.com], by calling our office, or stopping by.
📍 419 S 3 Notch St Troy, AL 36081
📞 334-770-0419

Wellness You Can Hear—and FeelVibrational Sound® Therapy is a personalized, one-on-one wellness experience using therape...
08/28/2026

Wellness You Can Hear—and Feel

Vibrational Sound® Therapy is a personalized, one-on-one wellness experience using therapeutic singing bowls.

As the bowls are gently activated, their tones are heard and their vibrations can be felt throughout the body. This combination may support deep relaxation, help settle an active mind, and encourage the body’s natural relaxation response.

At Me Time, we believe wellness involves more than one system, one service, or one approach. VST is one more way we support whole-body wellness, recovery, and quality of life.

Ready to experience Vibrational Sound® Therapy as part of your Whole Body Wellness journey?

Book through the Jane app, visit www.metimetroy.com, call 334-770-0419 or stop by.

📍 Me Time LLC: A Clinical Wellness & Self-Care Center
419 S. 3 Notch St.
Troy, AL 36081

Everybody needs a little me time.

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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