Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortm

ent of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

You don't need a high-intensity gym environment to build strength and endurance. Our Heated Power Yoga sessions offer a ...
06/05/2026

You don't need a high-intensity gym environment to build strength and endurance. Our Heated Power Yoga sessions offer a grounded, non-gym studio space where real bodies can engage in purposeful, anatomy-centered movement.

The added warmth assists in releasing deep-seated muscular tension, while the structured sequences help stabilize joints and improve core strength. Like all our yoga offerings, we emphasize alignment and accessibility, ensuring you feel supported at your own pace.

When: Sundays at 4:00 PM & Tuesdays at 5:30 PM

Where: At our center (419 S. 3 Notch St.)

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Prenatal care should fit seamlessly into your life. Our live online prenatal yoga classes allow you to participate in th...
06/04/2026

Prenatal care should fit seamlessly into your life. Our live online prenatal yoga classes allow you to participate in therapeutic movement directly from the comfort and privacy of your home, eliminating the stress of a commute.

This class is designed as part of our Whole Body Wellness offerings to help you build strength, practice intentional breathing, and find a grounded moment of calm in your week. No prior yoga experience is necessary—our focus is entirely on supporting your function and well-being.

When: Thursdays at 7:00 PM

Where: Live online

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Movement and recovery work together.On World Bicycle Day, we’re celebrating the importance of movement for circulation, ...
06/03/2026

Movement and recovery work together.

On World Bicycle Day, we’re celebrating the importance of movement for circulation, mobility, and overall wellness. Gentle therapies like Manual Lymph Drainage can help support the body’s natural fluid movement and recovery processes, especially when paired with healthy movement habits and whole-person care.

At Me Time, our approach combines movement, recovery, and supportive care to help people feel and function better in everyday life.

Muscle tension, stress, and limited mobility can affect everyday life more than people realize.Therapeutic massage can h...
06/02/2026

Muscle tension, stress, and limited mobility can affect everyday life more than people realize.

Therapeutic massage can help support circulation, movement, recovery, and overall comfort. At Me Time, we combine massage therapy with chiropractic care, yoga, meditation, and community education to support long-term wellness and function.

Care works best when it works together.

Chiropractic care is about more than “back cracking.”At Me Time, our approach to chiropractic care focuses on supporting...
06/01/2026

Chiropractic care is about more than “back cracking.”

At Me Time, our approach to chiropractic care focuses on supporting mobility, alignment, nervous system function, and overall quality of life as part of whole-body wellness.

We believe care works best when it’s connected. That’s why chiropractic care at Me Time works alongside therapeutic massage, yoga, meditation, and wellness education to help support recovery, movement, and long-term function.

🌿 Me Time LLC: A Clinical Wellness & Self-Care Center
📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)

📣 Friendly Reminder: Me Time Has Moved to Jane!Our new booking and communication platform is now live, and we're excited...
05/31/2026

📣 Friendly Reminder: Me Time Has Moved to Jane!

Our new booking and communication platform is now live, and we're excited about the improvements it brings for our clients.

If you haven't already, please take a few minutes to:

✅ Download the Jane App
✅ Set up your Jane account
✅ Log in to your Me Time patient portal

Beginning June 1, 2026:

• The previous Me Time app will no longer be available for booking appointments or classes
• Our former SMS/text number (334-336-0700) is no longer monitored
• Appointment scheduling and client communication now take place through the Jane app, our website ([www.metimetroy.com](http://www.metimetroy.com)) or by calling our office

Jane makes it easier to manage appointments, register for classes, access secure messaging, and stay connected with our team.

Thank you for your patience and flexibility during this transition. We know learning a new system takes time, and we appreciate everyone who is making the move with us.

Questions? We're happy to help.

📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)



A new week of movement, mindfulness, and whole-body wellness is here.We're excited to welcome Renee back for Heated Powe...
05/31/2026

A new week of movement, mindfulness, and whole-body wellness is here.

We're excited to welcome Renee back for Heated Power Yoga this Sunday at 4 PM and Tuesday at 5:30 PM. Whether you're looking to build strength, improve mobility, support recovery, or simply carve out time to care for yourself, there's a place for you in our studio.

Please note that there will be no yoga classes on Monday while Toni takes a well-deserved day off to celebrate her birthday.

Join us this Saturday for both Restore Yoga at 9 AM and our monthly Yoga & Sip at 5:30 PM—a relaxed opportunity to move, connect, and enjoy community.

As always, props, chairs, and modifications are available to help you meet your body where it is.

Reserve your spot through the Jane App or online at [www.metimetroy.com](http://www.metimetroy.com).

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

📍 419 S. 3 Notch St. Troy, AL 36081
📞 334-770-0419
🌐 [www.metimetroy.com](http://www.metimetroy.com)


Whole-body wellness is about more than treating one area of discomfort—it’s about supporting how the body moves, heals, ...
05/30/2026

Whole-body wellness is about more than treating one area of discomfort—it’s about supporting how the body moves, heals, functions, and recovers as a whole.

At Me Time, our approach combines chiropractic care, therapeutic massage, yoga, meditation, and wellness education to help support mobility, stress management, recovery, and quality of life in a calm, supportive environment.

Care should feel approachable, connected, and centered around real life.

✨ Everybody needs a little me time.

Supporting your changing body through pregnancy is essential for your long-term comfort and mobility. Our online prenata...
05/28/2026

Supporting your changing body through pregnancy is essential for your long-term comfort and mobility. Our online prenatal yoga sessions focus on gentle, anatomically sound movements that relieve common discomforts, such as lower back tension and pelvic pressure.

In our classes, yoga is fully accessible and adapted to your needs. We utilize supportive props to ensure you are safe, stable, and completely comfortable in every posture. It is a practical, evidence-based approach to nurturing your physical health.

When: Thursdays at 7:00 PM

Where: Live online

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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