Maitri Yoga Troy

09/04/2026

Schedule change up just for this Monday and a special event ✨tonight✨. Use 🔗tree or visit yogatroy.com

09/03/2026

09/02/2026

Thanks to all of our instructors, participants and partners for a beautiful season of Free Yoga in Riverfront Park.

We’re delighted to share that collaboration with CDPHP and the Troy Savings Bank Music Hall allows Maitri Yoga to expand this free wellness initiative into the fall and winter months with Sunday Morning Yoga continuing indoors at the new Capital Region Music Hub.

The indoor season kicks off with free yoga and live music on 9/13 and runs through 6/27. See comments for initial roster of weekly instructors and monthly musical activations.

09/01/2026

https://www.yogatroy.com/so/76Q1TLSVF?languageTag=en

Unwind and recharge at a Sound Bath for Restful Rejuvenation, where soothing sounds will wash away your stress. We'll begin together with a simple breathwork meditation to help you settle in and personalize your journey. Then, let the healing sounds guide your energy upward from root to crown, gentl...

08/29/2026

08/27/2026

Make space for what helps you be your best. Take a look at the new September calendar and set your dates to breathe-move-rest-be here with us at Maitri.

https://www.yogatroy.com/classes