Her Functional Wellness

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Her Functional Wellness Helping women 35+ navigate hormones, metabolism, gut health, perimenopause & menopause with practical, science-based support.

Visit our Linktree to book a consultation or shop Fullscript We help women regain their health naturally using a Holistic approach. If you are looking to get to the bottom of hormone imbalances, gut or digestive issues, or have stubborn weight that does not change regardless of diet and exercise, we can help! Using functional testing we identify the root cause of your problems so that you know exactly what s causing your symptoms. Our customized programs are based off of your individual lab reports so you get the results you are looking for naturally without medications.

11/15/2026

I thought I had insomnia Turns out, perimenopause was part of the story

Exhausted all day, wide awake at night, throwing off the covers, and watching the clock while calculating how much sleep you could still get

Then getting up and doing everything for everyone on barely any rest

You don’t have to do this alone Schedule a consultation through our Linktree Let’s chat

11/14/2026

It’s sweater weather, but you’re opening windows while everyone else is reaching for a blanket

Then at bedtime, it’s covers off, covers on, fan on—and somehow you’re still hot

If this feels familiar, you’re welcome to reach out!

Our Linktree has a consultation link whenever you’re ready

11/14/2026

You love your family. You’d also love for them to stop asking what’s for dinner, turn the TV down, and chew a little quieter.

Some days, your patience runs out before you’ve even finished your coffee.

Anyone else looking for the “cancel subscription” button on this upgrade?

11/13/2026

You used to stay up until 2 AM for fun. Now you’re awake at 2 AM wondering why your ears itch and where your patience went.

Which change caught you most off guard? A symptom count isn’t a diagnosis, but changes deserve a conversation.

11/13/2026

Your computer needs an update.

You need a nap, a fan, and a password you can actually remember.

Anyone else buffering through perimenopause?

11/12/2026

Over 40, and my purse has tweezers—but my schedule has fewer people I need to recover from.

Which rule is your favorite, and what would you add?

11/12/2026

The hardest part? Doing the simple things consistently.

Taking a walk after dinner. Making time for strength training. Building balanced meals. Putting your phone away at bedtime.

You don’t have to overhaul your whole life this week. Pick one habit you can repeat, and build from there.

Which one are you working on?

11/11/2026

Still getting your period, but feeling nothing like yourself? That’s why perimenopause can be easy to miss.

These changes are worth a conversation with your healthcare provider. You don’t have to just push through.

11/10/2026

Feeling overwhelmed by supplements? Here are five worth understanding:

Berberine may support insulin sensitivity and metabolic health, including in PCOS.

L-theanine may help ease stress and support relaxation.

High-quality fish oil provides EPA and DHA to support a healthy inflammatory response.

Ginger may ease nausea and support digestion.

Collagen may support skin hydration and joint comfort, though results vary.

The best choice depends on your needs, medications, and health history. Check with your healthcare professional before adding supplements.

Follow for practical women’s wellness education.

11/10/2026

Perimenopause can make your usual routine feel like it stopped working.

Start small: move regularly, prioritize sleep, stay hydrated, and give yourself some grace.

You don’t have to do everything perfectly to care for yourself.

Address

1175 West Long Lake Road, Suite 100
Troy, MI
48098

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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