Her Functional Wellness

Her Functional Wellness Helping women 35+ navigate hormones, metabolism, gut health, perimenopause & menopause with practical, science-based support.

Visit our Linktree to book a consultation or shop Fullscript We help women regain their health naturally using a Holistic approach. If you are looking to get to the bottom of hormone imbalances, gut or digestive issues, or have stubborn weight that does not change regardless of diet and exercise, we can help! Using functional testing we identify the root cause of your problems so that you know exactly what s causing your symptoms. Our customized programs are based off of your individual lab reports so you get the results you are looking for naturally without medications.

09/06/2026

Anyone else’s husband got it all figured out? 😅

09/05/2026

The weight changes, waking up at 3 a.m., heavier periods, feeling exhausted even after a full night’s sleep… and then there’s the sudden urge to reconsider every life decision right before your period. 😂

You don’t have to just shrug your shoulders and accept feeling miserable. Your body is changing, and understanding why can make this season a whole lot easier to navigate

09/04/2026

Nobody told me these were all related to Perimenopause 👀

09/03/2026

If you’re in and it feels like your anxiety is running the show in your life… THIS IS FOR YOU!
I experienced debilitating anxiety for years and here’s what I did that actually helped ❤️

But first, let’s break down why this is happening in the first place.
During perimenopause, both estrogen and progesterone become unpredictable, but progesterone is usually the first to decline.

Progesterone plays a huge role in GABA production, which is your brain’s natural calming neurotransmitter. When progesterone drops, GABA drops with it, leaving your nervous system stuck in a much more reactive, fight-or-flight state.

Here’s exactly I’d first…

👉🏻 Take 200-400mg Magnesium Glycinate + 200mg L-theanine 1-2 hours before bed. For daytime anxiety, add another 200mg of L-theanine in the morning. This combo is genuinely life changing. 🤌🏻

👉🏻 Progesterone therapy: Progesterone is so underrated when it comes to anxiety relief. Since it directly supports GABA production, restoring it can be incredibly effective for hormonal anxiety, mood, and insomnia.

Let me know in the comments if you want more anxiety hacks, because I’ve got a few more options that are super effective! ❤️

🩺 If you’re curious about natural therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗


09/02/2026

Who else is going through menopause while their teenager is in puberty? 😅

08/30/2026

Going anywhere over 40 requires some serious questions 😅

08/29/2026

Nobody warned us Hot over 40 came in the form of hot flashes 🔥

08/28/2026

When your one hot flash away from melting 😅

This season of life comes with so many changes and so many questions ❤️
08/25/2026

This season of life comes with so many changes and so many questions ❤️

08/24/2026

I started Perimenopause at 44. I was 48 before my doctors listened to me and offered real help. I started HRT at 49 and it has been my game changer!
Are you In perimenopause? If so when did it start for you?

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1175 West Long Lake Road, Suite 100
Troy, MI
48098

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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