Fortitude Physical Therapy and Wellness

Fortitude Physical Therapy and Wellness Personalized, online rehab and fitness coaching for former athletes with chronic pain 💜⚡️

Is it time to switch up your fitness routine? 🔀I often talk with clients about how fitness comes in seasons, just like s...
08/18/2026

Is it time to switch up your fitness routine? 🔀

I often talk with clients about how fitness comes in seasons, just like sports do, and that it’s OK to switch things up when the routine is feeling less engaging and you’re having a hard time showing up.

That could look like:
⚡️ Changing your environment (new gym, home workouts, getting outside, etc.)
⚡️ Switching up your exercise schedule
⚡️ Swapping in different exercises or different styles of training
⚡️Hiring a personal trainer or trying out new group classes to spice things up

As much as our brains like routine and consistency is key for making progress, sometimes we need to make changes in order to give ourselves that “fresh start” type of energy to keep showing up.

Feeling ready for a change? ✨

I create personalized exercise programs for former athletes that fit their body and their current season of life. 💪

🚙 It’s like going on an adventure together: you’re in the drivers seat while I handle the directions and details so you can focus on showing up and enjoying the ride. (Kind of like my husband Joe McIntire does whenever we go on vacation ✌️😝)

Send me a DM or sign up for a free discovery call at the link in my bio to learn more. 💜

07/11/2026

Comment “STRENGTH” and I’ll send you the link to join. 🔗💪

This Is Why We Train is a 4-week challenge designed to help you build consistency with strength training so you can keep doing the things you love for as long as possible.

Each week, you’ll receive an email with tips, reflection prompts, and practical tools to help you build a stronger relationship with training.

Ready to kick ass this summer? 🔥

We start on Monday!

Comment “TRAIN” and I’ll send you the link to sign up 🔗💪 You know what to do, you just need to keep showing up. I’d lov...
07/09/2026

Comment “TRAIN” and I’ll send you the link to sign up 🔗💪



You know what to do, you just need to keep showing up. I’d love nothing more than to help you do that. ⚡️💜

Registration closes Sunday, July 12th.

☑️ Nature 🌊🌾🪻☑️ Exercise 🥾☑️ Socialization 🗣️☑️ Reset 😌So grateful for this awesome crew who came out for the Fortitude ...
06/15/2026

☑️ Nature 🌊🌾🪻
☑️ Exercise 🥾
☑️ Socialization 🗣️
☑️ Reset 😌

So grateful for this awesome crew who came out for the Fortitude Community Hike on Saturday! 💜

The fog was thick but our thighs are thicker. 😏🦵 The cool misty air gave the adventure a mysterious and moody vibe, and ultimately made the ocean views that came into sight mid-hike that much more beautiful and awe-inspiring.

Mother Nature really knows what’s she’s doing… 💅✨

📢 NorCal Locals! Want to join us for the next outdoor adventure? You’re invited!

Comment “hike” and I’ll send you the link to add yourself to the interest list so you never miss out on the details. ⬇️

“Wait… how do you do physical therapy online?” 🤔When I first started using telehealth to treat patients during the COVID...
05/14/2026

“Wait… how do you do physical therapy online?” 🤔

When I first started using telehealth to treat patients during the COVID shutdown, I noticed a pattern in the people who improved without ever coming into the clinic.

They were often people with a sport or exercise background, people managing chronic symptoms, and people who were fairly independent but needed support with consistency and follow-through.

The combination of detailed education, personalized exercise, encouragement, and accountability was exactly what they needed to make meaningful progress.

Then research started being published showing that telehealth PT outcomes for musculoskeletal conditions were comparable to in-person care for improving pain, function, and mobility, while also offering more convenience and potentially lower costs.

I opened Fortitude Physical Therapy and Wellness in 2021 to create a space where both my clients and I could thrive. Where I could stand firmly in my values and be the change I wish to see in healthcare. ⚡️

There will always be a time and place for in-person treatment, and I’m always happy to refer clients to local providers or massage therapists when hands-on care would be beneficial. But you might just be surprised by how much you can achieve without it...

If my philosophy resonates with you and you’ve been curious about online rehab or fitness coaching, I’d love to chat! You can schedule a free discovery call through the link in my bio or send me a DM to learn more. 💜

Spring 2026 Fortitude Community Hike 🌿🥾☀️Welcomed Spring, moved our bodies, and soaked up some sunshine and green therap...
03/21/2026

Spring 2026 Fortitude Community Hike 🌿🥾☀️

Welcomed Spring, moved our bodies, and soaked up some sunshine and green therapy!

Grateful for this awesome crew, these opportunities to connect, and for having so much beauty (and history!) to explore here in Northern California! 😍

Don’t miss our next hike in June! Sign up for the interest list for all the details. Link in bio 🔗

03/09/2026

Spring hiking season is here! 🙌🏼

📢 NorCal locals: Need some nature therapy? 🌲 Come join me for a community hike on Saturday March 21st!

Comment “HIKE” and I’ll send you the link to sign up.

Address

Truckee, CA
96161

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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