10/30/2026
No, ghostface didn’t win our giveaway. We will be announcing that winner on Monday!
In the spirit of Halloween we dedicated our Thursday morning DBT, Somatic experiential group to learning the always-scary Muay Thai elbow techniques. What makes these strikes so terrifying is that they can deliver devastating, close-range precision and power. And also relieve a significant amount of internal frustration and anxiety.
We practice somatic therapies as part of our program because of the significant mental and physical health benefits it offers any person in our care.
Physically, the intense cardiovascular workout helps improve strength, endurance, and coordination, promoting overall fitness and a sense of accomplishment.
Mentally, these disciplines foster resilience, self-esteem, and healthy outlets for stress and emotional regulation, which can be particularly beneficial in recovery. The focus required in Muay Thai encourages mindfulness, helping individuals to stay present and manage cravings or triggers more effectively.
But don’t just take our word for it. Check out what our patients are saying:
“I never thought I’d enjoy Muay Thai but this completely changed my perspective. It helped me release years of pent-up frustration and gave me a real sense of empowerment.” - BP
“I was surprised to find that hitting the pads and learning new moves was incredibly fun. The mental strength I’ve developed has not only helped me in my recovery but also made me feel empowered as a woman.” - HB
“At first, I was skeptical about this being beneficial for my recovery. But I enjoyed the mental challenge these groups offered me.” - HH
“I found a community that lifts each other up. The focus and discipline required in morning training not only strengthened my body but also gave me a newfound confidence.” - DA
“Muay Thai became a source of empowerment, giving me the resilience to face my challenges head-on and inspiring me to be the best version of myself.” - JA
Join us in fostering your path to healing and growth. Contact us: 📲 530-448-4555 or 📧: [email protected]