Namaste Holistic Healing and Yoga Center

07/12/2026

06/16/2026

Join Deepa for a special 2h Summer Solstice practice as we honour the longest day of the year and explore the significance of the sun within the yogic tradition.

☀️Sunday, June 21
☀️9:30am

In the Vedic tradition, the sun (Surya) is revered not only as the source of light, warmth and vitality upon which all life depends, but also as a symbol of spiritual illumination. Just as the physical sun dispels darkness in the outer world, the inner sun represents the light of awareness that dispels ignorance, reveals truth, and awakens wisdom within. Through yoga, breathwork, chanting, meditation and reflection, we will explore our relationship with both the outer and inner sun. We will practice Surya Namaskara integrating movement with chanting and meditation, and also the Gayatri Mantra which focuses on inner illumination. If you want to harness the energy of this powerful day to illuminate your own light, please bring your mat, journal and a pen, and mala beads if you have them.

03/06/2026

Renew the Heart: A Spring Sound Bath
With

As winter fades, spring invites renewal and fresh beginnings. This heart-centered sound bath supports emotional clearing, relaxation, and gentle awakening through soothing crystal bowls, chimes, and healing tones. Begin with a brief heart-focused meditation, then rest into sound as you soften, release, and create space for new intentions.

✨ No experience needed — come as you are.
March 13 | Time: 6-7PM | Price: $40

02/23/2026

This week has brought profound loss to our community, and our hearts are heavy with sorrow. We will miss the warmth, presence, and lovely smiles of those we were used to seeing at Namaste and around our lovely little mountain town. May we continue to support one another with compassion, kindness, and connection as we heal together.

Pictured is the Sanskrit word Lila, divine play. Life is full of beauty, joy, sorrow, connection, and mystery. In this understanding, nothing is separate from the whole; even moments of loss are woven into a larger, ever-changing tapestry. Lila reminds us that life is both precious and fleeting, inviting us to meet each moment with presence, humility, and an open heart. It asks us not to fully understand, but to stay engaged—with love, compassion, and reverence for the time we are given together.

02/06/2026

Awaken the Heart: Valentine’s Sound Journey 💗

Celebrate Valentine’s weekend by opening your heart and nurturing self-love. This heart-centered sound bath uses crystal singing bowls, gentle chimes, and healing tones to help release emotional tension, restore balance, and invite warmth and compassion. Begin with a guided heart meditation, then melt into the immersive sound journey, leaving feeling lighter, centered, and full of heart energy.

✨ No experience necessary — just bring an open heart.
Date: February 13th | Time: 6-7pm | Location: Namaste

Price: $40

02/04/2026

Starting tomorrow: Aprés Ski Pilates with Carol
Thursdays at 4:00pm

Give yourself some recovery time with this well-balanced Pilates class. The focus will be on lengthening and strengthening your back body, providing a much-needed antidote to the physical demands of playing in the mountain snow!

01/16/2026

New class starting this weekend!

Slow Flow & Sound Healing with Shauna ✨
Sundays
9:00-10:15am

01/05/2026

This week at Namaste. ✨

Join us in the studio to share movement with your community.

12/08/2025

Join us in merriment for our Namaste Holiday Party! Together we’ll enjoy festive food, tasty beverages, live music & each other’s company 🎄

🌟December 19
🌟5:00-8:30pm
🌟10368 Donner Pass Road Truckee, CA