Mindful Moments, LLC

02/03/2022

In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.

- Dave Hollis

12/11/2021

Come join me for my 4 week Introduction to Mindfulness class, starting January 12th!

This will be an interactive class where we will explore what mindfulness is, some of the benefits of mindfulness, and how you can begin to incorporate it into your life.
The classes will be online and will be offered in 2 hour weekly sessions for 4 weeks.

I hope that you will be able to take a little down time and join us for this self care class!

04/28/2021

Offering an Introduction To Mindfulness class:

Are you curious about my upcoming 8-week MBSR class, but feel like you are not sure if you want to commit to an 8-week class yet? Are you curious to learn a little bit more about mindfulness?

Well, here is your chance to learn about mindfulness and get a "glimpse" into what the MBSR class will be like. I am offering my Introduction to Mindfulness workshop next Thursday, May 6th from 10:00am-11:30am EST. This 1.5 hour interactive class, is being offered via zoom. In the class you will explore what mindfulness is, the benefits of mindfulness, and how you can begin to incorporate it into your life. We will do some mindfulness practices, group dialogue, as well as a bit of didactic learning.

To sign up for this class or the MBSR class, please visit my website at: www.take1mindfulbreath.com.

I look forward to practicing with you next Thursday!

Learn skills to help decrease stress and anxiety, build resilience, and learn to deal with difficult emotions with a little more ease by joining me for a mindfulness workshop or mindfulness session!

02/02/2021

Are you looking for a little bit of down time? Perhaps, some time to take care of yourself and improve your mental and emotional health? Here’s your chance!
You can invest in your overall well-being by joining me for an Introduction to Mindfulness class. This 1.5-hour interactive session, via zoom, will explore what mindfulness is, the benefits of mindfulness, and how you can begin to incorporate it into your life. This is primarily an experiential class, with 40 minutes of mindfulness practices, some group dialogue, and a little bit of didactic learning. This session is based on the 8-week Mindfulness Based Stress Reduction program, created by Jon Kabat Zinn.

To sign up for this class, please visit my website at www.take1mindfulbreath.com and go to the “book a class” button. There are 3 different dates that this class is being offered in February. I hope to see you at one of them :)

Learn skills to help decrease stress and anxiety, build resilience, and learn to deal with difficult emotions with a little more ease by joining me for a mindfulness workshop or mindfulness session!