Birmingham Integrative Health

Birmingham Integrative Health Melanie Miller, MD and Jewels Gahan, NP bring a commitment to integrative health to their patients in the greater Birmingham area.

Our definition of good health goes beyond freedom from disease. We strive for both physical and mental well-being. Family Medicine Doctor with interests in adrenal, thyroid and sex hormones; nutrition, food allergies and weight loss; herbs and supplements; acupuncture; IV therapies. Accepts most insurances, however, some evaluations and treatments recommended may not be covered under insurance policies.

08/03/2026

The office will be closed 8/7 and will reopen normal business hours on 8/10.

Asked ChatGTP to summarize the Norwegian 4x4 Method I think the key is your heart rate. We have know sustained elevated ...
07/17/2026

Asked ChatGTP to summarize the Norwegian 4x4 Method
I think the key is your heart rate. We have know sustained elevated heart rate over 30 to 60mon is not good for the heart and body.

05/11/2026

Exciting News! We are now accepting patients wanting to do just IV treatment or acupuncture! Please see our website for more information

Cooking rice with coconut oil and refrigerating it for 12 hours forms Type 5 resistant starch (RS5) by binding lipids to...
04/22/2026

Cooking rice with coconut oil and refrigerating it for 12 hours forms Type 5 resistant starch (RS5) by binding lipids to amylose, increasing resistant starch levels by up to 10 times and reducing digestible calories. This method creates a stable molecular structure that survives reheating, offering a lower glycemic impact, prebiotics, and up to 50% fewer calories, according to studies.

Sharing some facts that I have been discussing with patients often this year. Health & Blessings, Jewels NPKey Findings ...
04/07/2026

Sharing some facts that I have been discussing with patients often this year. Health & Blessings, Jewels NP

Key Findings on Alcohol and Breast Cancer

Increased Risk: Consuming 1–2 drinks per day can increase the risk of breast cancer by 30–50%.

Mechanism: Alcohol breaks down into acetaldehyde, which damages DNA, and also increases estrogen levels.

No Safe Limit: According to WHO/Europe and other research, there is no completely "safe" amount of alcohol consumption regarding cancer risk.

https://www.bcrf.org/about-breast-cancer/alcohol-breast-cancer-risk/

02/03/2026

If you cannot select mailbox on our phones, cellphones that use Verizon towers aren't connecting right. Please text us and we can call you back!

🍃 Mom group therapy 🍃 ✨Virtual meetings starting soon! I highly recommend Emily Grace. You won’t regret investing in you...
01/21/2026

🍃 Mom group therapy 🍃

✨Virtual meetings starting soon! I highly recommend Emily Grace. You won’t regret investing in your mental health.✨

Health & Blessings,
Jewels NP

Click to order my family's favorite supplement to prevent colds and flu this season. Kids 2+ and adults. One bottle for ...
01/08/2026

Click to order my family's favorite supplement to prevent colds and flu this season. Kids 2+ and adults. One bottle for the whole family!

Health and blessings,
Jewels, NP

Let's check our Vitamin D3 source and confirm it has Vitamin K2 (MK-7) too!
12/08/2025

Let's check our Vitamin D3 source and confirm it has Vitamin K2 (MK-7) too!

Merry Christmas! We had to share our fun sweaters!
12/05/2025

Merry Christmas! We had to share our fun sweaters!

Address

159 Main Street
Trussville, AL
35173

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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