Foothills Movement

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Foothills Movement Pilates Studio offering Private/Duet Reformer and small group Pilates, Yoga and Barre classes.
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What can you expect in Julia B’s Align & Unwind class?Glad you asked! 😉Leave the stress of the day (and week, month, yea...
10/08/2026

What can you expect in Julia B’s Align & Unwind class?

Glad you asked! 😉

Leave the stress of the day (and week, month, year?!) behind. Move through a soothing, all-levels flow that blends mindful movement with intentional breath.
Improve alignment, melt away tension, and restore balance to both body and mind.

Join us every Thursday at 6:30pm.

10/01/2026

No 6:30 yoga this evening!
Join us on the mat next Thursday 🧘🏼

Calling all moms-to-be! Tune into your body and tune out the stress of the world in our upcoming Prenatal Movement serie...
09/25/2026

Calling all moms-to-be!
Tune into your body and tune out the stress of the world in our upcoming Prenatal Movement series.

This 6-week series meets Thursdays at 4:30pm from October 15 - November 19, led by Julia P - a 200-hour registered yoga teacher and doula, with training in prenatal yoga. Each session will include pregnancy-friendly movement, breathwork, guided meditation, and stillness.
Though guided meditations may be geared towards pregnancy, this class is beneficial for early postpartum moms as well.

Class size is limited, so register today!
https://www.foothillsmovement.com/book.html #/courses/r/1925?group=0

💪 Want to improve your balance and core strength? Need a class that has a lower intensity then our Barre Fusion class? T...
09/15/2026

💪 Want to improve your balance and core strength? Need a class that has a lower intensity then our Barre Fusion class?

Try BALANCE BARRE - Thursdays at 3:30pm with Felicia

Register online here...https://www.foothillsmovement.com/ #/class-schedule/r/1925

Or text us at 828-440-0177 to reserve your spot!

There is the sky!
09/14/2026

There is the sky!

🔔 Lots of action happening over at the church the next few weeks! You may have noticed the front half has a new orange m...
09/10/2026

🔔 Lots of action happening over at the church the next few weeks! You may have noticed the front half has a new orange metal roof but the back half still has the old shingles…next week the back roof and existing trusses will be taken off (EEK!) and a new truss system will be installed and new roof on!

Not everything is stressful…I have been having fun picking interior/exterior paint colors and am excited about a beautiful blue front door 🧡

If you haven’t tried Align + Unwind with Julia B, tomorrow brings another chance!Julia is a Certified RYT-200 instructor...
09/09/2026

If you haven’t tried Align + Unwind with Julia B, tomorrow brings another chance!

Julia is a Certified RYT-200 instructor with training in trauma-informed yoga and breath-centered movement practices. You will leave her class feeling relaxed, refreshed, centered, and renewed! 🧘🏼🧘🏽‍♀️

Anything look familiar? These items have been in our lost and found for a while…claim them this weekend or they are head...
09/04/2026

Anything look familiar? These items have been in our lost and found for a while…claim them this weekend or they are heading to donation bin 🙂

Close out summer with us!Check out these Labor Day Weekend classes with space left! Reserve your spot now 😎
09/04/2026

Close out summer with us!
Check out these Labor Day Weekend classes with space left! Reserve your spot now 😎

Updated Weekly Class Schedule - See you in the studio soon!
09/04/2026

Updated Weekly Class Schedule - See you in the studio soon!

Address

70 Pacolet Street, Suite B
Tryon, NC
28782

Telephone

+18284400177

Website

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