Tryon Therapeutic Massage

08/02/2026

07/16/2026

I’m Sherry Fohr, LMBT (NC #22874), offering massage at Tryon Therapeutic Massage in Tryon, NC. After retiring from teaching, I followed my heart into this work because I truly love helping people feel relaxed and renewed.

Sunday and evening appointments available.

I specialize in slow, steady, deep relaxation massage designed to gently activate your parasympathetic nervous system — the body’s natural “rest and digest” mode. Research shows this can help:
· Reduce anxiety and depressive symptoms while improving mood and emotional well-being
· Improve sleep quality and efficiency
· Ease muscle tension, everyday aches, and support recovery from physical stress
· Promote overall calm, stress relief, and emotional well-being

Massage therapy does not cure medical conditions but can provide meaningful supportive relief for symptoms such as pain, tension, anxiety, and sleep difficulties.

📅 Book online at https://tryontherapeuticmassage.com/ — select Sherry. Or call/text (864) 490-1706 — I’ll reply quickly.

Key supporting studies
· Anxiety, depressive symptoms & mood: Meier et al. 2020 (https://www.nature.com/articles/s41598-020-71173-w) and Hou et al. 2010 meta-analysis (https://pubmed.ncbi.nlm.nih.gov/20361919/)
· Sleep quality: Ntoumas et al. 2025 (https://www.mdpi.com/2227-9032/13/2/180)
· Muscle tension, inflammation & recovery: Crane et al. 2012 (https://www.science.org/doi/10.1126/scitranslmed.3002882) and Field 2016 review (https://pmc.ncbi.nlm.nih.gov/articles/PMC5564319/)

07/11/2026

I’m Sherry Fohr, LMBT (NC #22874), offering massage at Tryon Therapeutic Massage in Tryon, NC. After retiring from teaching, I followed my heart into this work because I truly love helping people feel relaxed and renewed.

I specialize in slow, steady, deep relaxation massage designed to gently activate your parasympathetic nervous system — the body’s natural “rest and digest” mode. Research shows this can help:

Reduce anxiety and depressive symptoms while improving mood and emotional well-being

Improve sleep quality and efficiency

Ease muscle tension, everyday aches, and support recovery from physical stress

Promote overall calm, stress relief, and emotional well-being

Massage therapy does not cure medical conditions but can provide meaningful supportive relief for symptoms such as pain, tension, anxiety, and sleep difficulties.

📅 Book online at https://tryontherapeuticmassage.com/ — select Sherry. Or call/text (864) 490-1706 — I’ll reply quickly.

Key supporting studies

Anxiety, depressive symptoms & mood: Meier et al. 2020 and Hou et al. 2010 meta-analysis

Sleep quality: Ntoumas et al. 2025

Muscle tension, inflammation & recovery: Crane et al. 2012 and Field 2016 review

Experience soothing therapeutic massage with nature-inspired calmness at Tryon Therapeutic Massage. Relax your body and mind surrounded by gentle green hues and natural accents.

04/06/2026

In this video will be discussing menthol and topical anesthetics. What are the safe ways to use them. 

04/05/2026

Tryon Therapeutic Massage would like to wish you and your families a very happy and blessed Easter

04/01/2026

Quick tutorial about how to make your very own natural insect repellent and how to know what essential oils to use in each situation

03/17/2026

Happy St. Patrick’s Day

03/13/2026

Hi Polk County and Upstate friends! I’m Sherry Fohr, LMBT (NC #22874), now offering massage at Tryon Therapeutic Massage in Tryon, NC. New clients welcome: Enjoy $15 off your first session with me. Offer valid through March 31st.

After retiring from teaching, I followed my heart into this work because I truly love massage therapy and find deep joy in helping people feel relaxed, comfortable, and renewed. I specialize in slow, steady, deep relaxation massage techniques designed to gently activate your parasympathetic nervous system—the body's natural 'rest and digest' mode—helping to promote profound calm, reduce stress and inflammation, support your immune system, and encourage the body's natural healing processes. This isn't just relaxation; it's science-backed restoration.

New clients: Enjoy $15 off your first session with me. Valid through March 31st.
Best way to book right now: Call or text (864) 490-1706 — I’ll get back to you quickly! (You can also book online anytime at https://tryontherapeuticmassage.com – select
Sherry Fohr)