06/05/2026
You might be lifting your grandchild in a way that slowly strains your lower back.
It is usually not a single movement but repeated habits over time.
Squatting instead of bending, keeping the child close, engaging your core, and avoiding twisting can all make lifting safer and more controlled.
If you want to see a full demonstration and learn more spine-friendly habits, visit Complete Spine Solutions for educational resources and home exercise guidance.
Come visit CompleteSpineSolutions.com or call 770-938-4606 for more information and to watch the full lift demonstration.