Dr. Akita Evans, MD MPH

Dr. Akita Evans, MD MPH Dr. Akita Evans, MD, MPH, is the founder of Health-E Medical Center.

She uses her experience as a board certified family medicine physician and training in functional medicine to address the root causes of disease and promote wellness.

08/12/2026

“Diabetes runs in my family, so I know I’ll get it.”

Not necessarily. Family history can increase your risk, but it doesn’t decide your future.

What you do with that information matters.

Build muscle. Prioritize sleep. Move after meals. Be mindful of sugary drinks. Know your numbers.

You may have inherited the risk, but you can still build a different health legacy. ❤️

08/10/2026

Your blood pressure number might be telling you more than you think.

Sometimes, it’s not just about what you eat.

Stress, poor sleep, blood sugar, and the constant demands of life can all place extra strain on the body.

So the next time your blood pressure is checked, don’t just look at the number. Ask yourself: What has been keeping my body under pressure? 🩺

08/09/2026

Peace is not separate from health.

Sometimes restoration looks like sitting outside, breathing slowly, letting the sunlight touch your face, and giving your body permission to come out of survival mode.

Nature has a way of reminding us that rhythm matters.

The sun rises.
The seasons change.
The trees grow slowly.

The body also responds to rhythm, light, rest, and peace.

Metabolic health is not only about food and labs. It is also about the environment we create for healing.

Today’s reminder:
Step outside.
Breathe deeply.
Let peace be part of the plan.

Poor sleep doesn’t just leave you tired — it raises stress hormones and makes it harder for your body to regulate blood ...
08/08/2026

Poor sleep doesn’t just leave you tired — it raises stress hormones and makes it harder for your body to regulate blood sugar. That shift can happen before it ever shows up on a standard lab test.

How many hours of sleep did you get last night?

08/07/2026

That afternoon crash after lunch isn’t about willpower, and it isn’t just poor sleep or a busy schedule.

It’s often what’s on the plate.

A carb-heavy breakfast and lunch, without enough protein and fiber, sends blood sugar up fast — then it drops just as fast. That drop is the tired, foggy, reaching-for-a-snack feeling.

Build your plate around protein and fiber first. Your body isn’t asking for less food. It’s asking for food that holds.

Does your energy crash every day around the same time?

Taking the same vitamin D as your friend? You might need way less. Or way more. It’s not about the bottle. It’s about yo...
08/06/2026

Taking the same vitamin D as your friend?

You might need way less. Or way more. It’s not about the bottle. It’s about your body.

Swipe for general vitamin D dosing considerations.

👉🏾 For education only. Your appropriate dose may depend on your vitamin D level, health history, medications, and other factors. Discuss testing and supplementation with your healthcare provider.

08/05/2026

Your metabolism works like a phone battery and stress is the app running in the background, draining it before you even notice.

Digestion, hormones , healing your body already needs energy for all of that.

Add constant stress, and it can react like you’re in danger, even while you’re sitting at your desk.

That response releases sugar into your blood with nowhere to go so it gets stored. Often right around your middle.

Have you ever gained weight during a stressful season without changing what you eat?

GLP-1 medications can do a lot for your metabolic health but for a small group of people, they can also affect your eyes...
08/04/2026

GLP-1 medications can do a lot for your metabolic health but for a small group of people, they can also affect your eyes. 👁️

Swipe to see who should ask about closer eye monitoring before starting. 👉🏾

Is this the first time you’re hearing this?

08/03/2026

Weight-loss medication is not a 3-month fix. 💊

Stop too soon, and the weight often comes back. Not because you gave up because your body pushes back once the support is gone.

This is a marathon, not a sprint.

Let’s focus on what happens after the starting line.

Spiritual growth was foundational to my metabolic healing—and that growth accelerated through the covering and community...
08/02/2026

Spiritual growth was foundational to my metabolic healing—and that growth accelerated through the covering and community of my church home.

Our thoughts, beliefs, faith, and sense of purpose can influence how we cope with stress, care for our bodies, and move through difficult seasons.

And I’ve had difficult seasons.

I had diagnoses to navigate, setbacks to overcome, and patterns that needed to change. My healing required more than changing what was on my plate. It also required renewing my mind, strengthening my faith, and believing that restoration was possible.

I am grateful for a church home that has helped me grow spiritually—and, in many ways, helped me heal.

Happy 14th Year Anniversary Freedom House Church International!

We are in Stone Mountain, GA. Come check us out.

Address

1462 Montreal Road West Suite 305
Tucker, GA
30084

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+17706802949

Website

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