10/06/2024
STT Egg Bake
153 calories, 5g Carbs, 17g Protein, 7g Fat
5 eggs 🥚
1 carton (454g) egg whites
4 Tomatoes 🍅
130g spinach (about 3 handfuls) 🍃
12 Jimmy Dean Turkey Sausage links cut - optional
Directions:
1. Pre heat oven with a pan of water on bottom rack to 350.
2. Whisk eggs and egg whites on medium ~ 3 minutes
Diced tomatoes
Cut/chop spinach
Chop Links
3. Spray a 9x13 inch pan with cooking spray
Pour eggs in, spread tomatoes and spinach and stir to coat with egg mix, add salt and pepper to taste then top with chopped links.
4. Place on top rack and bake for approximately 40-45 minutes until egg is cooked.
Let cool and Divide into 8 equal servings
You can substitute or not add meat! A great base for an egg bake. We love topping this with some Feta 🤗
