AM Wellness Coaching

10/06/2024

STT Egg Bake

153 calories, 5g Carbs, 17g Protein, 7g Fat

5 eggs 🥚
1 carton (454g) egg whites
4 Tomatoes 🍅
130g spinach (about 3 handfuls) 🍃
12 Jimmy Dean Turkey Sausage links cut - optional

Directions:
1. Pre heat oven with a pan of water on bottom rack to 350.

2. Whisk eggs and egg whites on medium ~ 3 minutes
Diced tomatoes
Cut/chop spinach
Chop Links

3. Spray a 9x13 inch pan with cooking spray
Pour eggs in, spread tomatoes and spinach and stir to coat with egg mix, add salt and pepper to taste then top with chopped links.

4. Place on top rack and bake for approximately 40-45 minutes until egg is cooked.

Let cool and Divide into 8 equal servings

You can substitute or not add meat! A great base for an egg bake. We love topping this with some Feta 🤗

10/06/2024

01/04/2024

Preparation for change…

I think the hardest part about being in the wellness space and fitness industry is trying to be the perfect coach for your clients. But fortunately we’re far from perfect!

Just as everyone is on their journey in one way or another towards wellness. Coaches are always on the journey too.

Unfortunately my journey started with an unhealthy relationship with mental health, food, exercise and the scale. That continued until I had my 3 kiddos and finally started on the healthy path.

But…

Years of sabotaging and starving myself both physically and mentally took its toll.

At my smallest I was my unhealthiest, my sleep was terrible, I was eating very restrictive and my mental health was at its worst.

Some of my closest friends and family suffered from these choices I had been making.

After I had my son and really started digging into therapy, I started on a mental and emotional path of recovery.
During the process my relationship with food started to evolve to a healthy relationship and same with exercise.

Then as I continued on my healing journey, toxic people were naturally removed from my life and amazing people were brought into my life.

I met my PIC who was so accepting of who I was at that moment and understood me and what my vision was for a life of joy, freedom and wellness.

She had a similar vision but had been in her healthy journey for some time. She guided me through some really hard things and is now a life coach. Which speaks volumes of what she is capable of helping others with.

I discovered NCI (Nutritional Cosching Institute) and found what I had been searching for to help not only
myself continue to wellness but to fulfill my dream and calling to help and educate others.

Together Sam and I have created AM Wellness Coaching. Life, Nutrition and Fitness are what promote and provide coachings for.

As we continue to a healthier and healed body and mind, I’d love to have more individuals heal with is on this journey.

2023 is coming to a close and there’s always time to start a journey to wellness. Why not jump on and start your journey with us?

-K

09/19/2023

https://docs.google.com/forms/d/e/1FAIpQLSfXkMZAtzQTbLN2Fma1-EQRSjp14VVCZq5fO6RxypDyLVieZw/viewform?usp=pp_url

Hello!

We are looking for 5 individuals who want change in their wellness journey. We specialize in Nutritional Coaching, Mindset Coaching, Life Coaching and Fitness Guidance.

If you are interested, please click the link above and fill out the form to be contacted! This is a FREE session to go over your goals and get you started on your wellness journey!

Much Love,
Kelsey and Sam

09/08/2023

This week has gone crazy fast! But somethings are coming along slowly our projected launch date is 10/01/2023!

So be on the lookout for all the things to come.
But I do have one question?

Who’s ready for some change!? Who’s ready to prioritize their health!?

With the help and support of Nutrition Coaching and Life Coaching, you can get the results you’re looking for.
Stay tuned for the launch of our site!

09/03/2023

I’d like a full refund on this weekend. Magically ended up with strep… Why me? I had so many plans 🥲

Hydration, prioritizing protein, taking lots of Tylenol, ibuprofen and of course antibiotics.

Oh and being a complete cry baby! 🤣

Thanks to the kids and the wifey for taking care of me. And to the momma for sending soup!

08/31/2023

Thirsty Thursday!

It has a whole new meaning when you put it into health and wellness.

Some good old fashioned H2O benefits

*Healthy Heart🫀
*Weight loss/management⚖️
*Energy 🥳
*Detoxification😶‍🌫️
*Lessen Headaches😵‍💫
*Curb unnecessary snacking🤤
*Clearer skin🗿
*Joint support 🦾🦿
*Improved Digestion 💩

How much should you drink?
Well it depends… exercise, environmental factors, weight, stress and even sleep habits have a roll!

Thirsty? Let’s grab a drink and chat about your personal health and wellness goals!

[email protected]

08/31/2023

👇👇👇👇

Kelsey is officially a Nutritional Coaching Institution (NCI) Certified Nutrition Coach and we are in the process of ramping up our services and reaching out to family and friends to please share!

Our business name is AM Wellness Coaching and our intention is to provide a holistic approach to wellness, addressing both physical and mental well-being. We are looking for anyone who is willing and ready to make a positive change in their life.

We would like to offer a free consultation to those interested in making that change for themselves and their families.

We are offering Life Coaching with the one and only Sam and Nutrition Coaching from yours truly 🙃 (Kelsey)

Please share this and spread the word of wellness!