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Monday 7am - 4pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Jen Brown

Jen Brown LLC | A Journey of Exploration & Growth

05/31/2026

Lately I've been longing for more quiet. Less input. Less noise. Less pressure to consume and produce. A few reflections on what I'm hoping to make more room for this summer:

https://open.substack.com/pub/jemlr/p/the-quiet-im-longing-for?r=489e64&utm_campaign=post-expanded-share&utm_medium=web

04/30/2026

If you’ve ever felt disconnected from your body or unsure how to begin listening to it, this is a gentle place to start. I’m sharing a practice that’s become really meaningful in my own life and in my work with clients.

Find it on Substack:

https://open.substack.com/pub/jemlr/p/somatic-tracking-for-healing-and?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/16/2026

Names seem simple, but they carry a lot. History. Identity. Belonging. For most of my life, my name was something I corrected or explained. It didn’t feel like a reflection of me so much as something I managed. That’s changed. This is a story about what it means to choose your name, and in some ways, choose yourself.

https://open.substack.com/pub/jemlr/p/names?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/10/2026

I spent decades with a name that needed explaining. In a world of Jennifers, I was Jenifer. One 'n.' It was a 1970s spelling quirk that meant constant corrections... And then I got married and with it, came more corrections. I was Meller, not Miller.

Last year, eight years after my divorce, I got remarried and something shifted. I felt the pull toward belonging – toward being fully part of my chosen family, not just in spirit but in name, too. I realized I didn't want a split identity anymore.

I wanted integrity. Martha Beck defines it as this: "who you are on the inside is who you are on the outside."

So, I'm changing my name to Brown. New website (jenbrown.com), new LLC, new logo.

The paperwork is done. And it feels clean. Right.

Names carry meaning. They hold stories. They mark chapters. And sometimes, changing yours is part of becoming who you already are.

I'd love to keep in touch, and my substack is a great place for that. Subscribe at jenbrownllc.substack.com

04/03/2026

Sometimes insight alone doesn’t create change. It’s when the body is included that things start to shift in a more real, lasting way. I put together a few simple mind and body exercises that can help you move from just understanding yourself to actually feeling, processing, and integrating what’s there. They’re gentle, practical, and something you can return to whenever you need.

https://open.substack.com/pub/jemlr/p/mind-and-body-exercises-for-deeper?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/06/2026

I was grateful to join my sister on her podcast, Becoming Her, for a conversation about trauma, how it lives in the body, and why healing often requires more than talk alone. We explore rupture and repair in relationships and therapeutic spaces, and how practicing repair can build safety and trust. Sharing it here in case it resonates.

https://open.substack.com/pub/jemlr/p/rupture-repair-and-parts-work-a-conversation?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/23/2026

This is a short reflection on experiential modalities and why they matter. When understanding something intellectually isn’t enough to create change, these approaches offer a way to work directly with lived experience experiential approaches offer another way in. This is a brief look at what those modalities are and why they can be so impactful.

https://jemlr.substack.com/p/what-are-experiential-modalities-919

01/08/2026

I’ve been thinking about what it means to stay with what’s hard instead of trying to fix or move past it. This is a reflection on the good problems that shape us when we let ourselves remain present.

https://open.substack.com/pub/jemlr/p/learning-to-stay-with-good-problems?utm_campaign=post-expanded-share&utm_medium=web

12/12/2025

Ever notice how you can be doing well and still not feel good enough? This piece came from sitting with that question honestly and listening to what the body is actually saying.

https://jemlr.substack.com/p/why-do-i-never-feel-good-enough

11/30/2025

What if kindness isn’t something “extra,” but the very thing that makes courage possible? 💛
I just published a new piece exploring why kindness — toward ourselves and from others — is often the doorway to the healing we’re longing for.
If you’ve ever tried to face something hard and realized you needed gentleness more than grit, this one’s for you.
Would love to hear your reflections after you read it. 💬👇

https://open.substack.com/pub/jemlr/p/kindness-a-prerequisite-to-courage?r=489e64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Address

Tucson, AZ

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

https://jenbrown.com/, https://jemlr.substack.com/subscribe

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