Palo Santo Psychotherapy & Wellness

05/21/2026

Need support? Therapy can be within reach. Sessions starting at $30! Call 520-561-6267 or email [email protected] to schedule.

05/13/2026

PODCAST! On a recent episode of the Compass Affordable Housing, Inc. Ecosystem podcast, our Executive Director, Lorraine Myro, LCSW, shares about Palo Santo Psychotherapy & Wellness and our work in the community!

Listen here to learn more:

Compass Ecosystem Podcast Episode 8 | Whole-Person Wellness: Why Mental Health Matters Lorraine Myro

03/16/2024

Looking for a therapist? Check out our website at PaloSantowellness.org. Hayley Miller, LAC and Britta Homelvig, LMSW both have immediate openings!

We are a team of psychotherapists, counselors, body and energy workers dedicated to helping you live a healthier and happier life while growing in the awareness of the integration of your body, mind and spirit.

08/01/2023

Do you need LOW COST THERAPY?
Call us - 520-561-6267.

04/04/2023

Local artist, Giada Gallo-Quiroz, and therapist, Lorraine Myro, LMSW pair up to teach locals how the development of art skills intersects with enhancing self-awareness and confidence.

Classes are weekly at Palo Santo Psychotherapy & Wellness
Thursdays 6 - 7:30 p.m.

Please note- April classes are for adults.
Adolescent classes coming this summer!

For more information please call Lorraine Myro at 215-908-2811

04/03/2023

Please welcome our newest provider, psychotherapist Steve Rosalik, LPC. Steve is in the process of getting credentialed with several insurance companies but currently is accepting self pay.

Steve says: I have eight years in community mental health, am trained in meditation since 2006, have participated in the clinical coaching program through the Arizona Trauma Institute, am EMDR trained and also IFS Level 1 trained. I am also a certified provider for trauma and tension release exercises (TRE).

I see adolescents (+14) and adults of all ages, individuals and couples.

If you have any questions for me, I'll be happy to answer them. Here is my Psychology Today page for your information:
https://www.psychologytoday.com/us/therapists/steve-rosalik-tucson-az/1103630

Thank you for the opportunity to serve our community.

01/23/2023

Find your center when things feel chaotic.

Chaos usually feels like things are scattered, moving in all directions, or shifting unpredictably. When things are chaotic and you need to quiet your mind, it is essential to find your center: that place of balance within yourself.

There are many techniques that can help you do this. You can close your eyes and meditate, blocking out the external world to concentrate on your own inner world. You can observe your breath, offering your attention something simple on which to focus. You can chant a mantra that calms you.

*Excerpt from Yoga 365 by Susannah Harwood Rubin

What is your favorite way to find calm when things get chaotic?

01/16/2023

Yoga for Anxiety is CANCELLED today due to rain and flooding.

I will extend the series to February 6th to make up for today. Stay safe and warm, Friends! Sign up for next week here: https://www.wiseowlwellnessaz.com/classes.html