Tula Wellness/Dr. Arianna

Tula Wellness/Dr. Arianna Dr. Sholes-Douglas is board-certified in Obstetrics and Gynecology and Maternal-Fetal Medicine.

Tula Wellness & Aesthetics is Tucson’s premier midlife women’s health clinic, offering physician-led menopause care, hormone optimization, medical weight management, intimate wellness, sexual health, and aesthetics to help women thrive. She also has received training in Integrative Medicine at the University of Arizona’s Center for Integrative Medicine. Dr. Arianna has combined her expertise in wo

men’s health and integrative medicine with her passion to help women create optimal wellness. Tula Wellness is a unique integrative medical practice focusing on health and wellbeing for women. It combines conventional women’s health with evidenced based integrative medicine. Nutrition, lifestyle, and weight management are the pillars of optimal wellness and the focus of Tula Wellness. SERVICES:

Gynecology: Well Woman and Integrative Women's Health

Medical Cosmetics:
PRP facials
PRP hair restoration
Microdermabrasion, Face/Neck
Dermaplaning
Dermaplaning Facial
Chemical Peel
Tula Signature Facial
Express Facial
Micro-needling: Eclipse MicroPen™

Skin Tightening:
Ultherapy
ThermiSmooth®
ThermiTight®

Vaginal Rejuvenation:

ThermiVa®: Tula Wellness is the first and only practice in Tucson with this revolutionary treatment of mild to moderate urinary stress incontinence, vaginal atrophy, vaginal laxity and sexual dysfunction. Body Contouring:

CoolSculpting®

Injectibles:

Belotero Balance®
Radiesse®
Juvederm® Ultra Plus
Juvederm® Voluma XC, Volbella, Vollure
Botox®

IV Nutrient Therapy
Vitamin B-12 shots with MIC (fat burner)

Other Services:
Therapeutic Massage: Swedish, Deep Tissue, Medical
Yoga: One-on-One and Small Group
Integrative Nutrition & Health Coaching Consults
Women in Balance Courses

08/12/2026

Your health is not a willpower problem.

For too long, women have been told that challenges with weight, cravings, energy, and body changes simply come down to having more discipline or more self-control.

But your body is far more complex than that.

Appetite, cravings, energy levels, and body composition are influenced by a network of factors, including:

✨ Hormone balance
✨ Metabolic health
✨ Sleep quality
✨ Stress levels
✨ Overall wellness

If you’ve been working hard but still feel like your body isn’t responding the way it used to, it may be time to look beyond willpower and explore what’s happening beneath the surface.

The answer isn’t always trying harder.

Sometimes it’s gaining a better understanding of your body and creating a strategy that works with it.
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At Tula Wellness & Aesthetics, we help women uncover the root causes behind midlife changes through personalized, evidence-based care. Our team takes a comprehensive approach to hormones, metabolism, and wellness to help you feel supported and empowered in your health journey.

✨ Wondering if your cravings, weight changes, or other symptoms could be connected to hormonal and metabolic changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and discover a more informed approach to your health and wellness.
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Hormone Balance, Metabolic Health, Women's Wellness, Weight Management, Healthy Aging

Understanding your body can change the way you experience it.Knowledge creates freedom.When women understand why they’re...
08/12/2026

Understanding your body can change the way you experience it.

Knowledge creates freedom.

When women understand why they’re experiencing certain symptoms, something powerful happens:

The shame starts to disappear.
The self-blame begins to fade.
Confidence in making informed decisions begins to grow.

So many women spend years wondering why they feel different—questioning their energy, mood, sleep, weight changes, or overall sense of well-being.

But understanding your body isn’t about finding something wrong with you.

It’s about gaining the information and support you need to move forward with confidence.

Education is one of the most powerful forms of empowerment.
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At Tula Wellness & Aesthetics, we believe every woman deserves access to compassionate, evidence-based education and care. Our team helps women better understand the changes happening during midlife and create personalized wellness plans that support their hormones, health, and long-term vitality.

✨ Wondering if your symptoms could be connected to hormonal changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and take the first step toward understanding your health with confidence.
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Women's Wellness, Health Education, Hormone Health, Midlife Wellness, Healthy Aging

08/12/2026

Perimenopause may be unpredictable...but one thing you should be able to count on is having a team that knows how to navigate it.

At Tula Wellness & Aesthetics, we wake up every day with one mission: helping women understand what’s happening in their bodies and giving them the expert, personalized care they deserve.

That means listening before we treat.

Looking at the whole picture—not just one symptom or one lab result.

And helping women navigate hormone health, weight management, intimate wellness, aesthetics, and healthy aging with a plan built specifically for them.

Because midlife isn’t the end of feeling like yourself.

Sometimes it’s the beginning of becoming the healthiest, strongest, most confident version of yourself.

💪 Perimenopause picked the wrong team.

📍 Visit Tula Wellness & Aesthetics—Arizona’s premier menopause destination.

5981 E Grant Rd #115
Tucson, AZ 85712

🩺 Now accepting new patients. Schedule your consultation today and let our team help you embrace—not dread—your second chapter.

Perimenopause • Menopause care Tucson • Hormone health • Women’s health Arizona • Medical weight management • Intimate wellness • Healthy aging • Personalized menopause care • Women’s wellness • Tula Wellness & Aesthetics • Dr. Arianna Sholes-Douglas • Whitney Edwards

08/12/2026

Finding the right menopause care shouldn’t feel like finding a needle in a haystack.

Women deserve a place where they’re listened to.

A place where personalized, evidence-based care comes first.

A place that understands hormones are only one piece of the picture.

At Tula Wellness & Aesthetics, we care for the whole woman—helping her navigate hormone health, medical weight management, intimate wellness, aesthetics, healthy aging, and everything in between.

Because our mission has never been to simply treat menopause.

It’s to help women embrace their second chapter with confidence, vitality, and the support they deserve.

If you’re looking for Arizona’s premier menopause destination*m, we’d love to welcome you.

📍 Tula Wellness & Aesthetics
5981 E Grant Rd #115
Tucson, AZ 85712

🩺 Now accepting new patients. Schedule your consultation and discover what personalized menopause care should feel like.

Menopause care Tucson • Arizona menopause specialist • Women’s health Arizona • Hormone health • Medical weight management • Intimate wellness • Medical aesthetics Tucson • Healthy aging • Personalized menopause care • Midlife wellness • Tula Wellness & Aesthetics • Dr. Arianna Sholes-Douglas

Your health conversations deserve a judgment-free space.If you’ve ever felt embarrassed to ask a question about intimacy...
08/12/2026

Your health conversations deserve a judgment-free space.

If you’ve ever felt embarrassed to ask a question about intimacy, libido, vaginal health, or changes happening in your body, you’re not alone.

Many women carry these concerns quietly because they’re unsure if what they’re experiencing is “normal” or if it’s something they should bring up.

But these conversations happen every day at Tula Wellness & Aesthetics.

No judgment.
No shame.
Just honest conversations, education, and thoughtful care.

Your intimate wellness is an important part of your overall health. Changes in your body deserve attention, understanding, and support—not silence.

You deserve to feel comfortable asking questions, exploring options, and partnering with a healthcare provider who truly listens.
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At Tula Wellness & Aesthetics, we provide compassionate, personalized care to help women navigate midlife changes with confidence. Our team creates a safe space to discuss hormones, intimacy, and wellness so you can feel informed and empowered in your healthcare decisions.

✨ Wondering if your symptoms could be connected to hormonal changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, then schedule your personalized consultation with our team and start the conversation about your health and well-being.
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Women's Health Expert, Intimate Wellness, Midlife Women, Sexual Wellness, Women's Healthcare

08/12/2026

Sometimes the hardest symptom to explain is simply feeling unlike yourself.

Not sad.
Not sick.
Just… different.

Many women describe this feeling as being disconnected from the person they used to be.

Maybe your energy feels different.
Maybe your confidence has shifted.
Maybe your motivation isn’t what it once was.
Maybe you just don’t feel as connected to yourself as you used to.

If this sounds familiar, know that you’re not alone.

Midlife can bring changes that affect your hormones, sleep, metabolism, mood, energy, and overall sense of well-being. These changes can feel confusing—but they are worth exploring.

You deserve to understand what your body is communicating and have support as you navigate this season of life.
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At Tula Wellness & Aesthetics, we help women uncover the root causes behind midlife symptoms through personalized, evidence-based care. Our team is here to listen, educate, and create a plan designed to help you feel more balanced, energized, and confident.

✨ Wondering if your symptoms could be connected to hormonal changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, or comment QUIZ below and we’ll send you the link to get started.
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Midlife Wellness, Women's Wellness, Hormonal Health, Symptom Awareness, Symptom Quiz

When the old rules stop working, it may be time for a new approach.The workouts that used to work don’t work the same wa...
08/11/2026

When the old rules stop working, it may be time for a new approach.

The workouts that used to work don’t work the same way.
The diets that once gave you results don’t seem to anymore.
The routines that once felt effortless suddenly feel much harder.

If your body seems to be playing by different rules, you’re not imagining it.

Midlife brings changes that can affect how your body responds to nutrition, exercise, stress, and daily habits. Shifts in hormones, metabolism, muscle mass, sleep, and overall health can all influence how you feel and how your body functions.

That doesn’t mean you’ve failed.

It means your body may need a different strategy.

Understanding what has changed is often the first step toward creating a plan that supports the woman you are today—not the woman you were years ago.
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At Tula Wellness & Aesthetics, we help women better understand the changes happening in their bodies through personalized, evidence-based care. Our team takes a comprehensive approach to hormone health, metabolism, and healthy aging to help you feel supported and empowered through every stage of life.

✨ Wondering if your symptoms or body changes could be connected to hormonal and metabolic shifts? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, or comment QUIZ below and we’ll send you the free symptom assessment directly.
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Metabolism, Healthy Aging, Women's Health, Midlife Wellness, Hormone Support

You’re not failing—you may just need a new strategy.One of the most common things I hear from women is that they feel li...
08/11/2026

You’re not failing—you may just need a new strategy.

One of the most common things I hear from women is that they feel like they’re failing.

Failing at weight loss.
Failing at maintaining their energy.
Failing at aging the way they expected.

But what I often see is something very different.

I see a woman trying to navigate a new season of life with an outdated map.

The strategies that worked in your 20s and 30s may not always work the same way in midlife. Your body changes, your needs change, and the support you need may change too.

The answer isn’t more self-criticism.

It’s understanding what’s happening beneath the surface and creating a new approach that works with your body—not against it.
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At Tula Wellness & Aesthetics, we help women uncover the root causes behind midlife changes through personalized, evidence-based care. Our team takes the time to understand your symptoms, goals, and health history to create a plan designed around the woman you are today.

✨ Wondering if your symptoms could be connected to hormonal or metabolic changes? Take our FREE Menopause & Metabolism Quiz to gain personalized insight into what your body may be communicating.

👉 Click the link in our bio to take the quiz, or comment QUIZ below and we’ll send you the free symptom assessment directly.
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Symptom Quiz, Midlife Health, Women's Wellness, Hormone Health, Metabolic Health

Address

5981 E Grant Road Suite 115
Tucson, AZ
85712

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15205771129

Website

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