09/19/2026
From our partner, BeFriend Yoga:
AUTUMN EQUINOX: REST & REFLECTION
September 26, 10:30a-noon • $20
Even in the lingering warmth of late September, the Autumn Equinox marks a subtle but powerful shift. As day and night meet in balance, nature offers a quiet invitation to pause, reflect, and realign with the rhythm of the season.
Join us for a grounding and nourishing 90-minute practice designed to support your transition into fall. Through breathwork, gentle movement, restorative postures, a deeply restful yoga nidra meditation, and a sound bath, you’ll be guided into stillness and clarity. This practice encourages deep rest and inner renewal.
Reserve at https://www.northwestmedicalmassage.com/befriendyoga