Shaka Mental Wellness

08/21/2026

Even Sasquatch knows when it’s time to come out of hiding. 🌲👣

Seeking mental health care doesn’t make you weak—it means you’re ready to feel better, function better, and get back to being yourself.

At Shaka Mental Wellness, we provide personalized psychiatric care that looks at the whole picture—not just a diagnosis or a prescription.

Because sometimes even the strongest among us need support. 🤙

Come out of hiding. Mental health care is here when you’re ready.

07/16/2026

There is a space for you on this couch! Let’s talk mental health and how we can build upon your resilience and improve any gaps (including SLEEP and STRESS!) Integrative and functional psychiatry is a great to look at YOU as a person and help find root causes and modify lifestyles to meet your goals for your own mental health, and I can help! Check the bio for links for my website!
(520)602-5293
www.shakamentalwellness.com

06/17/2026

Stress reset naturally?! I’m in!
I am now offering 5NP protocol sessions for both individuals and groups.
Whether you’re looking for personal stress relief or want to bring a wellness experience to your team, organization, station, workplace, or community.

5NP protocol is a simple ear acupuncture technique used to support relaxation, stress management, emotional regulation and overall wellbeing.

Please message if you are interested in complimentary in office needling or a group session.

(This dose not replace medical or psychiatric care, it is only a tool that can be used to promote relief of stress and has varying results with each person.)

06/08/2026

Many people benefit from working with both a therapist and a PMHNP—one helping with emotional processing and skill-building, the other managing the medical aspects of mental health treatment.

At Shaka Mental Wellness, I believe mental health care should be personalized, collaborative, and focused on helping you build long-term resilience and wellness.

06/05/2026

06/04/2026