Nature Cure Family Health

Nature Cure Family Health Our medical philosophy: if you give your body what it needs to heal itself and remove the obstacles Your body is amazingly adept at healing itself.

If it isn’t getting better on its own, usually that means there’s something in the way. (Naturopathic medicine calls this the “obstacle to cure.”) The doctors at Nature Cure Family Health believe it’s their job to identify the obstacle, help you remove it, and give your body what it needs to heal itself.

This week's blog post: Herbal Sarsaparilla for Psoriasis and Uric Acid
08/11/2026

This week's blog post: Herbal Sarsaparilla for Psoriasis and Uric Acid

Image by Marc Pascual from Pixabay Like pretty much every medicinal herb known to man, sarsaparilla shares several common health benefits: it has anti-inflammatory, anti-oxidant, immune-modulating, antiviral, anti-bacterial, and analgesic properties. Like a large subset of those medicinal herbs, it....

This week's blog post: Neurotransmitters that Contribute to REM Sleep
08/04/2026

This week's blog post: Neurotransmitters that Contribute to REM Sleep

Image by [email protected] from Pixabay Sleep consists of four phases, but can be grouped into non-REM sleep (stages 1-3), and REM (Rapid Eye Movement) sleep, when dreams occur. Each night consists of 4-6 sleep cycles through all four stages, lasting around 90 minutes each on average, but differ...

This week's blog post: Which Types of Magnesium Are Best?
07/28/2026

This week's blog post: Which Types of Magnesium Are Best?

Image by MarcOliver_Artworks from Pixabay It seems to be conventional wisdom that certain types of magnesium are best for specific symptoms or conditions. What matters the most is to make sure that you’re choosing organic vs inorganic forms of magnesium (more on this here), as the organic are inhe...

Osteoporosis: Conventional vs Alternative Approaches
07/21/2026

Osteoporosis: Conventional vs Alternative Approaches

Image by Dr. Manuel González Reyes from Pixabay Osteoporosis affects some 200 million people worldwide, particularly post-menopausal women. Fractures carry potentially significant morbidity with increasing age. Screening Options: DEXA and N-Telopeptide The gold standard for screening bone density i...

Histamine-Producing Gut Bacteria
07/14/2026

Histamine-Producing Gut Bacteria

Image by Wolfgang Claussen from Pixabay We’ve heard a lot lately about how important beneficial bacteria are for the health of the gut microbiome, immune function, mood, the gut-brain axis, and overall well-being. “Health begins in the gut” is a common saying in functional medicine circles. Th...

This week's blog post: Vitamin B2 and Magnesium: Missing Building Blocks for Migraines
07/07/2026

This week's blog post: Vitamin B2 and Magnesium: Missing Building Blocks for Migraines

Image by fairpharma from Pixabay Migraines are the most common neurological condition in the world. I wrote here on what we know about their mechanism, and how that might inform potential treatments, when the root cause isn’t obvious. A few micronutrients are also well known to help mitigate the p...

This week's blog post: Migraines, Mast Cells, and CGRP Inhibitors
06/30/2026

This week's blog post: Migraines, Mast Cells, and CGRP Inhibitors

Image by u_if8o5n0ioo from Pixabay Migraines are the most common neurological condition worldwide. Sometimes they’re fairly easy to treat, and sometimes very difficult—largely it depends upon finding and removing the underlying trigger. If this involves hormone balancing, getting out of a moldy ...

This week's blog post: Your Guide to Easy Daily Habits that Improve Well-Being From Head to Toe. Guest post by Brad Krau...
06/23/2026

This week's blog post: Your Guide to Easy Daily Habits that Improve Well-Being From Head to Toe. Guest post by Brad Krause

Guest post by Brad Krause of selfcaring.info;Image by Shahariar Lenin from Pixabay Busy parents juggling work, family, and wellness often feel stuck between wanting better energy and realizing there’s no time for a full lifestyle overhaul. The challenge is that health gets treated like a single is...

This week's blog post: Distinguishing Histamine Intolerance, Allergies, and MCAS
06/16/2026

This week's blog post: Distinguishing Histamine Intolerance, Allergies, and MCAS

Image by https://stabledifffusion.com/ Histamine isn’t entirely bad—it serves several important functions. But like everything else in the body, it needs to be kept in balance. I wrote here on histamine intolerance, mostly defined by inability to break down histamines from food, and here on MCAS...

This week's blog post: Phosphorus vs Phosphates (in processed foods)
06/09/2026

This week's blog post: Phosphorus vs Phosphates (in processed foods)

Image by envandrare from Pixabay Our bodies maintain a constellation of interconnected feedback mechanisms, keeping our pH, hormones, nutrients, electrolytes, and systems in balance. As a general rule, the body can compensate for minor to moderate disturbances easily enough with these, for awhile—...

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2262 W Magee Road, Suite 100
Tucson, AZ
85742

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