Wise Owl Wellness

09/16/2026

✨ WISDOM & FLOW ✨
Somatic Dance Facilitator Training & Certification

What happens when we stop trying to perform movement—and begin to listen to the body instead?

This November, join me for Wisdom & Flow, a 15-hour training designed to help you explore somatic movement, embodied awareness, intuitive dance, and the art of creating meaningful movement experiences for others.

🌿 In this training, we’ll explore:
• Somatic principles & body awareness
• Intuitive and expressive movement
• Music, rhythm & movement exploration
• Creating safe, welcoming spaces
• Facilitating rather than “teaching” movement
• Developing themes, prompts & movement invitations
• Building complete Wisdom & Flow experiences
• Finding your own authentic voice as a facilitator

You do not need to be a dancer.

You do not need choreography experience.

You simply need curiosity about the wisdom of the body and a willingness to move, explore, and learn.

✨ Tuesdays | November 17–December 15, 2026
⏰ 5:30–7:30 PM
📍 The Owl’s Nest | Oro Valley, AZ

Wisdom & Flow is for yoga teachers, movement professionals, wellness practitioners—and anyone who feels called to explore a more intuitive, embodied approach to movement.

Come learn how to create spaces where people aren't told exactly how to move—but are invited to discover how their bodies want to move.

🦉 Trust the body. Follow the movement. Discover the wisdom within.

Space is intentionally limited to just 3 participants.
Enroll here: https://www.wiseowlwellnessaz.com/store/p287/Wisdom_%26_Flow_Dance_Facilitator_Training_and_Certification.html

📧 [email protected]
📱 Text 520-519-9083

09/14/2026

🦉 Your practice doesn’t have to end when class does.

Imagine having a growing library of yoga, somatic movement, meditation, breathwork, restorative practices, and more available whenever you need a little movement, rest, grounding, or reconnection.

The Wise Owl Wellness LIVE Facebook Group is our private online practice community—and you can join with a one-time payment of $108 for lifetime access. ✨

Your membership includes access to live online classes, a library of 100+ recorded practices, and invitations to exclusive Members Only classes and events. Practice from home, while traveling, or whenever it works for your schedule. Your practice goes where you go.

💜 Lifetime Access: $108
No monthly membership fee. No expiration.

Ready to join our online community?
Click on the link: https://www.wiseowlwellnessaz.com/online-classes1.html

🌿 ALREADY A MEMBER?

Join me Monday, September 14th at 11:00 AM Arizona Time for:

REACHING OUR LIMITS
A 30-Minute SomaWise Practice

Our mantra for this practice is: “I have had enough.”

We'll explore what happens when we stop automatically pushing past our edges and begin listening to what the body is actually asking for.

✨ FREE for Wise Owl Wellness LIVE Members
📍 Livestreamed inside the Facebook group
🎥 Can't make it live? The recording will remain in the group for 30 days.

Move mindfully. Listen deeply. Trust your inner wisdom. 🦉💜

What is SomaWise?
SomaWise blends somatic awareness with yoga and body literacy to help you better understand the language of your own body. Instead of focusing primarily on achieving yoga poses, the practice encourages curiosity about sensation, breath, effort, tension, comfort, energy, and the body's natural responses.

Through slow, intentional yoga, sensory exploration, breath awareness, and mindful pauses, you'll practice noticing the subtle messages your body communicates. Over time, SomaWise can help cultivate greater body awareness, adaptability, and confidence in making movement choices that support you.

Your body isn't simply something to move—it is something to listen to.

The intention: Listen inward. Understand your body. Trust your inner wisdom.

09/10/2026

✨ WISDOM & FLOW ✨
Somatic Dance Facilitator Training & Certification

What if movement didn’t have to look a certain way?

What if dance became a way to listen to the body, explore sensation, release held tension, reconnect with intuition, and come home to yourself?

Wisdom & Flow is a 15-hour experiential training designed for yoga teachers, movement facilitators, wellness practitioners, and anyone who feels called to guide others through mindful, embodied movement.

Throughout this training, you’ll explore the foundations of somatic dance and conscious movement while developing the skills and confidence to create meaningful movement experiences of your own.

We’ll explore:

✨ Somatic awareness & embodied presence
✨ Breath, sensation & intuitive movement
✨ Grounding and nervous-system-aware practices
✨ Creating movement invitations rather than choreography
✨ Music selection & building an intentional playlist
✨ Using rhythm, tempo, stillness & silence
✨ Facilitating improvisational and expressive movement
✨ Creating themes and meaningful class journeys
✨ Holding space for individual expression
✨ Trauma-aware language, choice & consent
✨ Journaling, reflection & integration
✨ Opening and closing rituals
✨ Designing your own Wisdom & Flow experience
✨ Practice teaching & facilitator feedback

This isn’t about learning dance steps.

It’s about learning how to create a space where people can move authentically, listen inward, and discover the wisdom already living within their bodies.

🌿 Wisdom & Flow Somatic Dance Facilitator Training & Certification

📅 Tuesdays, November 17–December 15, 2026
⏰ 5:30–7:30 PM
📍 The Owl’s Nest | Oro Valley, AZ
✨ 15-Hour Training & Certification

Whether you want to incorporate somatic movement into yoga classes, retreats, workshops, wellness sessions, or create your own dedicated movement experiences, Wisdom & Flow gives you a framework while still leaving room for your unique voice as a facilitator.

You don’t have to be a dancer. You simply need a willingness to move, explore, listen, and learn.

🦉 Move mindfully. Listen deeply. Trust the wisdom within.

Space is intentionally limited to just 3 participants

Enroll here: https://www.wiseowlwellnessaz.com/store/p287/Wisdom_%26_Flow_Dance_Facilitator_Training_and_Certification.html

09/09/2026

One more registration is needed to hold this series. Don't wait. Enroll now.

🍂 NEW 13-WEEK FALL SERIES — LIVE ON ZOOM! 🍂

Embracing Transition & Finding Equilibrium: A Seasonal Yoga Journey Through Autumn

Autumn reminds us that change is part of the natural rhythm of life. The leaves change. The light shifts. Nature begins to release, turn inward, and prepare for a new season.

What might happen if we allowed ourselves to do the same?

Join me for Embracing Transition & Finding Equilibrium, a 13-week seasonal yoga journey inspired by The Yoga Almanac. Beginning near the Fall Equinox and carrying us toward the Winter Solstice, we will use the wisdom of the season as an invitation to slow down, listen inward, and explore our own relationship with change.

🍁 Our 13-week journey will explore:

Balance • Abundance • Tolerance • Loving-Kindness • Manifestation • Intensity • Unraveling • Rebirth • Gratitude • Expansion • Bravery • Authenticity • Wisdom

Each 60-minute LIVE Zoom class will weave together yoga and mindful movement, breathwork, meditation, somatic awareness, seasonal reflection, and practices designed to help you carry the week's theme off the mat and into everyday life.

📅 Saturday Afternoons
September 26 – December 19, 2026
⏰ 3:00–4:00 PM Arizona Time
💻 LIVE on Zoom
The Zoom link will be sent after registration.
Register here: https://www.wiseowlwellnessaz.com/store/p391/Embracing_Transition_%26_Finding_Equilibrium%3A_a_Seasonal_Yoga_Journey_through_Autumn.html

🍂 Two Ways to Join:

Drop In — $20 per session. Come for the themes that speak to you. Registration is required for each class.

Full 13-Week Journey — $195. Enroll in the entire series and save $65 compared with 13 individual $20 drop-ins.

Full-series participants will also receive:

📖 Course Companion Practice Journal
A 13-week journal created specifically for this journey, with weekly reflections, body-awareness exercises, intentions, affirmations, seasonal practices, and prompts to help you deepen your experience between classes.

💜 Lifetime access to the Wise Owl Wellness LIVE Facebook Group. You'll gain access to a growing library of 100+ recorded practices, along with occasional LIVE online classes and practices with Kristy.

✨ Your registration in the full series also guarantees your place in all 13 classes.

The Practice Journal and lifetime Facebook group access are exclusive to participants enrolled in the complete 13-week journey.

You don't need to be an experienced yogi to participate. Beginners are welcome, and practices will offer opportunities to modify, rest, and listen to your own body.

This fall, rather than rushing through another season, let's experience it.

🍁 Move with change.
🍁 Explore what you're ready to release.
🍁 Create space for what is becoming.
🍁 Listen to the wisdom within.

Embrace the transition. Find your equilibrium.

Registration is required. 💜
Register here: https://www.wiseowlwellnessaz.com/store/p391/Embracing_Transition_%26_Finding_Equilibrium%3A_a_Seasonal_Yoga_Journey_through_Autumn.html

09/08/2026

🌲💜 A Chapter Closes… and Wise Owl Wellness Continues. 💜🦉

After a wonderful year in the White Mountains, Wise Owl Wellness In the Woods is now officially closed.

To everyone who rolled out a mat with us, attended a workshop, tried something new, shared a laugh, found a moment of stillness, or simply walked through our doors—thank you. You made our little space in the woods something truly special.

While our physical Lakeside location has closed, Wise Owl Wellness is still here—and you can continue practicing with us from wherever you are. 💻✨

🍂 Embracing Transition & Finding Equilibrium
Our upcoming 13-week online series feels especially meaningful during this season of change. Join us Saturdays, September 26–December 19 from 3–4 PM Arizona Time for yoga, mindful movement, breathwork, meditation, journaling, and reflection—all centered around navigating transition with greater steadiness, awareness, and self-trust.

🦉 Wise Owl Wellness LIVE Online Practice Community
You can also join our private Facebook practice community and stay connected to Wise Owl Wellness from home. Members have access to more than 100 recorded practices, along with occasional livestream classes and opportunities to keep moving, breathing, resting, and practicing together.

The physical space may be closed, but the practice—and the community—continue.

Thank you, Lakeside, for a wonderful year.🌲

💜 Here’s to honoring what was, welcoming what’s next, and continuing to trust our inner wisdom along the way.

Same Wise Spirit. New Horizons.

Visit www.wiseowlwellnessaz.com and check out the Events page for upcoming online classes, series, trainings, and more.

09/04/2026

The next Thai Massage Training & Certification will be November 27 - 29 in Tucson, AZ. This one is limited to just 4 participants. Reserve your spot today.
https://www.wiseowlwellnessaz.com/store/p245/Wise_Owl_Thai_Bodywork_Foundations_Training_%26_Certification.html

09/03/2026

🍂 NEW 13-WEEK FALL SERIES — LIVE ON ZOOM! 🍂

Embracing Transition & Finding Equilibrium: A Seasonal Yoga Journey Through Autumn

Autumn reminds us that change is part of the natural rhythm of life. The leaves change. The light shifts. Nature begins to release, turn inward, and prepare for a new season.

What might happen if we allowed ourselves to do the same?

Join me for Embracing Transition & Finding Equilibrium, a 13-week seasonal yoga journey inspired by The Yoga Almanac. Beginning near the Fall Equinox and carrying us toward the Winter Solstice, we will use the wisdom of the season as an invitation to slow down, listen inward, and explore our own relationship with change.

🍁 Our 13-week journey will explore:

Balance • Abundance • Tolerance • Loving-Kindness • Manifestation • Intensity • Unraveling • Rebirth • Gratitude • Expansion • Bravery • Authenticity • Wisdom

Each 60-minute LIVE Zoom class will weave together yoga and mindful movement, breathwork, meditation, somatic awareness, seasonal reflection, and practices designed to help you carry the week's theme off the mat and into everyday life.

📅 Saturday Afternoons
September 26 – December 19, 2026
⏰ 3:00–4:00 PM Arizona Time
💻 LIVE on Zoom
The Zoom link will be sent after registration.
Register here: https://www.wiseowlwellnessaz.com/store/p391/Embracing_Transition_%26_Finding_Equilibrium%3A_a_Seasonal_Yoga_Journey_through_Autumn.html

🍂 Two Ways to Join:

Drop In — $20 per session. Come for the themes that speak to you. Registration is required for each class.

Full 13-Week Journey — $195. Enroll in the entire series and save $65 compared with 13 individual $20 drop-ins.

Full-series participants will also receive:

📖 Course Companion Practice Journal
A 13-week journal created specifically for this journey, with weekly reflections, body-awareness exercises, intentions, affirmations, seasonal practices, and prompts to help you deepen your experience between classes.

💜 Lifetime access to the Wise Owl Wellness LIVE Facebook Group. You'll gain access to a growing library of 100+ recorded practices, along with occasional LIVE online classes and practices with Kristy.

✨ Your registration in the full series also guarantees your place in all 13 classes.

The Practice Journal and lifetime Facebook group access are exclusive to participants enrolled in the complete 13-week journey.

You don't need to be an experienced yogi to participate. Beginners are welcome, and practices will offer opportunities to modify, rest, and listen to your own body.

This fall, rather than rushing through another season, let's experience it.

🍁 Move with change.
🍁 Explore what you're ready to release.
🍁 Create space for what is becoming.
🍁 Listen to the wisdom within.

Embrace the transition. Find your equilibrium.

Registration is required. 💜
Register here: https://www.wiseowlwellnessaz.com/store/p391/Embracing_Transition_%26_Finding_Equilibrium%3A_a_Seasonal_Yoga_Journey_through_Autumn.html

09/01/2026

🎬 Wise Owl Cinema Circle: Mindful Movies. Meaningful Conversations.

What if movie night could be more than entertainment?

Join us for the Wise Owl Cinema Circle, a cozy monthly gathering at The Owl’s Nest where we’ll watch thought-provoking films, slow down, reflect, and share meaningful conversation together.

🌿 September’s Film: Walk With Me

This beautiful documentary offers an intimate glimpse into the life and teachings of Zen master Thich Nhat Hanh and the Plum Village community. Together, we’ll explore themes of mindfulness, presence, simplicity, community, and what it means to bring awareness into our everyday lives.

📅 Monday, September 14th
⏰ 6:30–9:00 PM

📍 The Owl’s Nest | Oro Valley, AZ
🍿 We provide the popcorn!
🥨 Bring your own favorite snacks

🦉 Limited to just 6 participants
💜 $5

Get your ticket here: https://www.wiseowlwellnessaz.com/store/p304/Wise_Owl_Cinema_Circle%3A_Walk_With_Me.html

After the film, we’ll take a mindful pause and spend some time in relaxed conversation about what resonated, what challenged us, and what we might carry from the film into our own lives.

No yoga or meditation experience is necessary. Come comfortable, bring your curiosity, and settle in for an evening of mindful cinema and genuine connection.

✨ Watch. Reflect. Grow. Together.
Space is very limited, so advance registration is required.
Get your ticket here: https://www.wiseowlwellnessaz.com/store/p304/Wise_Owl_Cinema_Circle%3A_Walk_With_Me.html

08/27/2026

The latest news from Wise Owl Wellness:

Transition can feel exciting. It can feel uncomfortable. It can ask us to release plans we thought were certain, reconsider what we thought we knew, advocate for ourselves, and make room for something we couldn't see before.

08/25/2026

✨ THAI BODYWORK TRAINING • SEPTEMBER 4–6 ✨

Ready to deepen your skills, expand your confidence with hands-on bodywork, and learn the foundations of traditional Thai techniques?

Join me September 4–6 for Thai Bodywork Foundations Training—an immersive weekend designed to give you practical tools you can begin using right away. Register here: https://www.wiseowlwellnessaz.com/store/p211/Thai_Bodywork_Training_and_Certification.html

Throughout the training, we’ll explore:

🌿 Foundational Thai Bodywork techniques
🌿 Assisted stretching and mindful movement
🌿 Compression and acupressure techniques
🌿 Safe body mechanics for the practitioner
🌿 Communication, consent, and professional boundaries
🌿 How to transition smoothly between techniques
🌿 Creating a complete, intentional Thai Bodywork session

This training is a wonderful addition for yoga teachers, massage therapists, bodyworkers, movement professionals, wellness practitioners—or anyone interested in learning the art of therapeutic touch.

📅 September 4–6, 2026
📍 El Conquistador, Tucson
⏰ Friday 3–6 PM • Saturday 9 AM–3 PM • Sunday 9 AM–3 PM

🚨 LAST DAY TO ENROLL: AUGUST 31!
Register here: https://www.wiseowlwellnessaz.com/store/p211/Thai_Bodywork_Training_and_Certification.html

If Thai Bodywork has been calling to you, this is your chance to join us. Come learn, practice, connect, and leave with skills you can continue developing long after the weekend ends.

📧 [email protected]
📱 Text 520-519-9083