Peaceful Spirit Massage & Wellness Centers

Peaceful Spirit Massage & Wellness Centers Some treatments are only skin deep, not here. Peaceful Spirit has been serving Tucson since 1996!! Our mission is to help people find balance in their lives.

With 5 locations around Tucson, we are Tucson's leader in providing Massage Therapy, Acupuncture, Chiropractic Care, Stress Management, and Wellness Programs. This path is different for each person, so we are here to help you discover " Your recipe for success" For 19 years we have helped tens of thousands of clients. Our clients choose Peaceful Spirit for: pain relief, stress reduction, improved

athletic performance, the correction of sleep problems and, improving energy and focus. Clients come in all shapes, sizes and ages; women, men, teenagers and children. We work with athletes, people with disabilities, those going through treatment for Cancer, Parkinson's, Arthritis to name a few. In addition, we work with companies to reward their employees with on-site chair massage. I invite you to read through our website. Feel free to contact me with any questions. We are here to help! Mara Concordia,CEO and Owner
Our Hands, Your Peace!

07/30/2026

Trying acupuncture for the very first time can be intimidating, but hearing from other first-timers makes a big difference! 🌟

​Check out what Kristi had to say after her first treatment with our acupuncturist, Hui He.

​If you're curious about trying acupuncture but were waiting for the right practitioner to put you at ease, Hui is known for her warm, thorough, and compassionate approach. She takes the time to listen to you and your body before starting any care plan.

​Thank you so much, Kristi, for sharing your experience!

​Ready to take that first step toward natural relief? Visit us at www.BestMassageInTucson.com for more information or call our local Tucson office at (520) 320-1953 to schedule your appointment.

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07/27/2026

If you've ever dealt with back pain, a bulging disc, or sciatica shooting down your leg, you know how exhausting it can feel. Many people assume surgery or pain medications are their only choices, but there's a gentle, non-surgical alternative right here in Tucson.

​In today's video, Dr. Roger Scheltens demonstrates a therapy called the disc pump on our acupuncturist, Hui!

​Dr. Roger brings over thirty years of chiropractic experience to our team, along with advanced post-graduate training in non-surgical disc rehabilitation. The disc pump he is demonstrating is an FDA-registered, handheld traction device that gently decompresses your spine one single disc at a time.

​Here's how it helps your body heal:

* Relieves Pinched Nerves: By separating the vertebrae, it creates a vacuum effect that helps draw bulging disc material back into its natural position.

* ​Restores Disc Space: It increases the natural space between your vertebrae, taking pressure off the spinal nerves.

* ​Improves Mobility: It's a non-invasive way to ease neck tightness, lower back pain, and help with sciatica.

​Dr. Roger integrates these decompression techniques with guidance on continuing treatment at home, supplements, and light adjustments to help you get back to your daily routine.

​Watch the clip to see how smooth and gentle the process is. A big thank you to Hui for being such a great sport and helping us demonstrate!

​To explore our non-surgical spinal care options, visit us at www.BestMassageInTucson.com or call our local Tucson office at (520) 320-1953 to schedule an appointment.

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07/21/2026

We're back with our "Meet Your Acupuncturist" series, and today we want to introduce you to Yu Long.

If you're looking for a practitioner with intensive international training, Yu is an incredible person to have in your corner.

​Yu is a proud University of Arizona graduate who went on to earn her Master's degree from the Arizona School of Acupuncture and Oriental Medicine here in Tucson. To deepen her skills, she traveled to China to study at the Changchun University of Traditional Chinese Medicine. While there, she completed specialized, high-level clinical training focused on severe physical pain.

​Because of that intensive training, she is the go-to practitioner for many local patients.

​Yu is also nationally certified in Chinese Herbal Medicine and has built a wonderful reputation for her clinical success with complex, everyday health conditions. She has extensive experience supporting older adults with arthritis and high blood pressure, and she treats a variety of different ailments.

​Her treatment style is best described as gentle but powerful. Yu believes that while traditional medicine often looks just at an isolated physical symptom, holistic care looks at how your whole body can be supported to heal itself naturally.

​Watch this clip to hear Yu talk about her philosophy of care, and then head over to our website at www.BestMassageInTucson.com for more information. You can also call our local Tucson office at (520) 320-1953 to schedule your next appointment.

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07/21/2026

Have you ever heard a loud banging sound coming from a chiropractor's treatment room and wondered what was going on? That's the Thompson drop table, and it is actually one of the gentlest ways to get your spine aligned.

​In this video, Dr. Roger Scheltens demonstrates how this equipment functions. First, he shows the mechanics on the empty table, and then our acupuncturist, Hui, steps in to show how it looks with a real person.

​It sounds noisy (and this table is one of the quiet ones), but the table section only drops a fraction of an inch. By letting gravity do the heavy lifting, Dr. Roger can apply a precise adjustment without using a lot of manual force or heavy twisting. It's a great option for anyone who feels nervous about traditional chiropractic adjustments.

​Dr. Roger has over thirty years of experience adapting his techniques to match your comfort level. Whether you prefer the drop table or a light, non-force approach, he customizes every visit to your body.

​Head on over to our website at www.BestMassageInTucson.com to see our services, or give our office a call at (520) 320-1953 to schedule a time to chat. A huge shoutout to Hui for helping us film this!

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07/16/2026

Meet Your Accupunctitist! Today, we want to introduce you to Hui He, a vital member of our holistic care team here at Peaceful Spirit in Tucson.

​Watching this clip, you'll instantly see why our patients love her. Hui is incredibly engaging, warm, and deeply knowledgeable.

Her path into natural healthcare began in China, where she studied Traditional Chinese Medicine and Medical Qi Gong directly under a traditional holistic healer.

​After moving to the United States, she spent nearly six years working in an herb shop, expanding her knowledge into Western nutrition, aromatherapy, and homeopathy. In 2018, she moved here to the desert, earning her Master’s degree at the Arizona School of Acupuncture and Oriental Medicine.

​Hui treats the whole person, combining gentle acupuncture with personalized herbal support and nutritional advice. In this video, she shares a bit of her personal story and explains how she helps her patients find relief from several common health challenges:

* ​Pain and joint stiffness
* ​Seasonal allergies
* ​Headaches
* ​Women's health

​Whether you're trying to calm your system after a long week or are looking for solutions to an internal health issue, Hui creates a compassionate, personalized blueprint just for your body.

​Watch the full clip to get to know her, and then head over to our website at www.BestMassageInTucson.com for more information. You can also give our office a call at (520) 320-1953 to book your consultation.

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Have you ever skipped looking into a natural therapy because of a rumor you heard through the grapevine? When it comes t...
07/14/2026

Have you ever skipped looking into a natural therapy because of a rumor you heard through the grapevine? When it comes to acupuncture, there are a handful of old misconceptions that still cause people to hesitate.

We want to clear the air using recent medical data from a University Hospitals clinical report to separate fact from fiction.

First, let's look at the biggest hurdle: the fear of pain. Many people automatically assume that because needles are involved, it is going to hurt. But acupuncture filaments are completely solid, highly flexible, and as thin as a single strand of hair. Unlike thick medical syringes that cut through tissue, these are uniquely engineered to gently push tissue to the side. Most of our clients report a brief, light tap before drifting into deep relaxation on the table.

Second, a common belief is that acupuncture is all the placebo effect. However, high-quality clinical research shows that acupuncture triggers real, measurable shifts in your nervous system, outperforming placeholder treatments for chronic issues like migraines and arthritis.

Finally, a lot of people think it is only useful for lower back stiffness. While it is an incredible first-line therapy for structural joint relief, clinical evidence shows it acts on a whole-body level, helping to cool systemic inflammation and regulate your natural sleep hormones.

If you are ready to experience the real, evidence-based benefits of a personalized wellness plan, we are here for you. You can check out our website at www.BestMassageInTucson.com or give our office a call at (520) 320-1953 to learn more.

You tweak your back while lifting a heavy box, or you wake up with a neck so stiff it is hard to look over your shoulder...
07/11/2026

You tweak your back while lifting a heavy box, or you wake up with a neck so stiff it is hard to look over your shoulder. Your very first instinct is to reach for some quick relief, but then the big question pops up. Do you grab the ice pack, or do you plug in the heating pad?
It is one of the most common questions people ask, and using the wrong one can actually make your stiffness worse. Here is a quick guide to help clear up the confusion.

You want to reach for ice if the ache is brand new, sharp, or happened from a sudden movement. Ice acts like a natural, temporary numbing agent and helps lower acute swelling and inflammation.

On the flip side, you want to use heat if your muscles feel chronically tight or stiff from sitting at a computer desk all week. Heat relaxes stubborn muscle fibers and brings fresh circulation to the area to help things loosen up.

Think of ice and heat as great everyday tools to manage your symptoms at home. When you need a professional structural tune-up to get those joints moving properly again, Dr. Roger is here to help.

Visit our website at www.bestmassageintucson.com to see our full range of chiropractic options, or give our Tucson office a call to find a time to come chat.

There is nothing quite like the feeling of walking out of an appointment with immediate relief. Even for clients who hav...
07/09/2026

There is nothing quite like the feeling of walking out of an appointment with immediate relief. Even for clients who have had plenty of experience with chiropractic care in the past, a visit with Dr. Roger often brings a wonderful surprise.

We love reading stories like this one from a brand-new patient. Dr. Roger takes the time to truly listen, ask thoughtful questions, and understand your unique situation before he ever begins an adjustment. His approach is incredibly patient and attentive, focusing on precise care rather than excessive force.

Seeing someone get on-the-spot improvement for lower back stiffness, leg weakness, and neck mobility all in a single visit is exactly why he has been a trusted provider for over 30 years.

If your back is feeling stiff or your mobility is restricted, you don't have to live with the discomfort. Dr. Roger is here to help you move more easily.

Visit our website at www.bestmassageintucson.com to learn more about our team, or call our Tucson office to set up a consultation.

Many people are curious about acupuncture but hesitate to book an appointment because they dislike needles. If that's yo...
07/07/2026

Many people are curious about acupuncture but hesitate to book an appointment because they dislike needles. If that's you, we completely understand. Needles can be intimidating.

Take a look at this photo for a little perspective. Notice how thin the acupuncture needle is, almost like a strand of hair. In fact, you could easily fit dozens of acupuncture needles inside the tip of just one of those doctor's office syringes.

Because acupuncture needles are so micro-thin, they do not slice the tissue like a regular injection needle does. Most of our patients do not feel much of anything, just a tiny tap followed by a deep sense of calm and relaxation. Many even fall asleep during their treatment.

If you have been putting off natural relief for chronic pain or stress because of a fear of needles, we promise it's a completely different experience than what you are used to at the doctor's office or hospital.

Have questions about how it works? Head over to our website at www.bestmassageintucson.com to look at our services, call our office, or send us a message right here. We are always happy to chat.

When it comes to your spine, experience matters. That's why we're glad to have Dr. Roger Scheltens leading our chiroprac...
07/04/2026

When it comes to your spine, experience matters. That's why we're glad to have Dr. Roger Scheltens leading our chiropractic care here at Peaceful Spirit in Tucson.

Dr. Roger has been helping local families stay moving and pain-free for more than 30 years. As a Palmer College graduate, he does not just look at a sore spot. He looks at how your whole body and nervous system are communicating.

One of the best parts about working with Dr. Roger is that he does not believe in a one-size-fits-all adjustment. He is trained in several different methods depending entirely on what you prefer.

If you like classic chiropractic care, he uses precise manual adjustments. If you are nervous about manual twists or loud popping sounds, he can use the Activator method. This utilizes a small, handheld tool to deliver a quick, gentle impulse to specific joints with zero twisting. He also utilizes a drop table and disc pump traction, which work wonders for stubborn sciatica and back pain.

Whether you want to solve a chronic ache, recover from an injury, or just want your joints to move a little easier, Dr. Roger is here to help.

Head over to our website at www.bestmassageintucson.com to learn more about our team, or give our office a call to find a time to come chat.

Address

2930 N. Country Club Road
Tucson, AZ
85716

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 6pm
Sunday 8:30am - 6pm

Telephone

+15203201953

Website

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