Una Dulce Nutrición

Una Dulce Nutrición Learn how to make better food choices everyday. Aprende como escojer mejores comidas todos los dias

In my natural habitat 🐕 💪
07/16/2026

In my natural habitat 🐕 💪

Protein and fiber are very important nutrients for people who have prediabetes
06/17/2026

Protein and fiber are very important nutrients for people who have prediabetes

Some meals during a busy month
05/28/2026

Some meals during a busy month

This is what I tell my clients with prediabetes. Always pair your carbs with your proteins!
05/28/2026

This is what I tell my clients with prediabetes. Always pair your carbs with your proteins!

Selfies, my meals, and my client’s fit fresas con crema
04/22/2026

Selfies, my meals, and my client’s fit fresas con crema

💧 WATER is essential for your health!Some important roles water plays in your body:
• Transports nutrients to your cells...
04/13/2026

💧 WATER is essential for your health!
Some important roles water plays in your body:
• Transports nutrients to your cells
• Helps remove waste
• Protects your joints and organs
• Regulates body temperature
• Supports healthy digestion
⭐️ Easy ways to drink more water:
🍹 Use a cute cup with a straw—it can make drinking water more enjoyable
🍋 Add lemon slices for flavor
🥗 Infuse your water with fruits, herbs, or veggies for a refreshing twist

☀️

Accepting insurance is my jam 🔊
03/10/2026

Accepting insurance is my jam 🔊

Heart health isn’t about perfection but it’s about patterns. What you eat most of the time matters the most ❤️ This Vale...
02/10/2026

Heart health isn’t about perfection but it’s about patterns. What you eat most of the time matters the most ❤️
This Valentine’s month, show your heart some love by adding more foods that love it back!
🥑 Healthy plant-based fats such as avocados and nuts
🐟 Omega-3 rich foods like shrimp and fish
🌾 Fiber-rich whole grains like oatmeal

Vitamin D ☀️Did you know that many Arizonans are vitamin D deficient?⭐️ Great food sources include fatty fish like salmo...
01/28/2026

Vitamin D ☀️
Did you know that many Arizonans are vitamin D deficient?
⭐️ Great food sources include fatty fish like salmon, and a plant-based option is mushrooms.
💊 A low-dose vitamin D supplement may help but I recommend speaking with your doctor first 😌
☀️ And of course… sunlight!
* Vitamin D is especially important for lactating women and infants who are exclusively breast-fed.

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85701-85775

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