09/28/2026
🍂 ANNOUNCING: SOMA SESSIONS — FALL 2026 🍂
With Kathy Durham, Ayurvedic Practitioner — Spiral Source Ayurveda
I'm so excited to share something I've poured my whole heart into: a live, in-person seasonal wellness series rooted in the ancient science of Ayurveda.
In Ayurveda, soma is the cooling, nourishing, and rejuvenating principle of the cosmos. It represents the subtle essence of vitality and immunity. It is linked to lunar energy. It cools, heals, and builds bodily tissues, deep contentment, and psychological stability. Soma governs joy, memory, and spiritual receptivity. It is important to build soma to support our system during the fall season.
SOMA SESSIONS is a 5-week group experience designed to help you ease into fall feeling grounded, nourished, and deeply supported. Cozy up for fall!
We meet LIVE at Tucson Yoga Sol, 5 Saturdays in October, 1–3 pm.
Each session includes:
🌿 Seasonal Ayurvedic wisdom & lifestyle practices
🧘 Mudra meditations, breathwork, yoga practice
🫚 Home detox & seasonal cleanse protocols
🍲 Warming Ayurvedic recipes to cook at home
🌱 Herbal support personalized for your dosha
💛 Supportive community connection & reflections
Session 1 — "Welcoming Vata Season" · Oct 3
Vata teaching + dosha discovery chart + Fall Transition · Recipes · 3-Day Detox protocols · Practices & Reflection
Session 2 — "Kindling the Sacred Fire" · Oct 10
Digestion and Agni teaching + 4 states + Ama (Toxins) + cleanse techniques · Recipes · Digestive Herb Guide · Practices & Reflection
Session 3 — "The Sacred Art of Touch" · Oct 17
Massage and Oil benefits for fall protocols + oil chart + full morning & evening routine · Recipes · Practices & Reflection
Session 4 — "Herbal Allies of the Fall Forest" · Oct 24
Herbs and the 6 tastes + full materia medica Herb guide by dosha · Recipes + herbal baths · Practices & Reflection
Session 5 — "Sustaining the Flame" · Oct 31
Seasonal routines + seasonal wheel + long-term maintenance · Recipes · 5-7 Day Detox Maintenance + Apothecary Guide · Closing Integration Practice & Reflection
No prior knowledge needed. This is Ayurveda made accessible, practical, and useful for the fall season.
Soma Series - Fall 2026 - Pricing:
$125 for 5 sessions (non-members)
$100 for 5 sessions (members)
Drop-ins: $30 per session
💰 Full series: $125 | Single sessions: $30
Come for one session or experience the full series as you reconnect with yourself and the rhythms of the season.
SIGN UP TODAY!
Soma Sessions Drop-ins: https://clients.mindbodyonline.com/classic/ws?studioid=281590&stype=-8&sTG=31&sVT=34&sView=day&sLoc=0
Soma Sessions Full Series: https://clients.mindbodyonline.com/classic/ws?studioid=281590&stype=41&sTG=31&prodId=10214
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