Jannine Dajjesa

Jannine Dajjesa Licensed Practical Nurse, Certified Nutrition Coach.

What if I told you she hasn’t lost 1lb on the scale? We don’t chase a number, we chase results. 1:1 Mindset, Nutrition a...
07/20/2026

What if I told you she hasn’t lost 1lb on the scale?

We don’t chase a number, we chase results.

1:1 Mindset, Nutrition and Exercise Coaching 🤍

One day, someone will tell her “You are just like your mother” and I’m working really hard to make sure that that’s a c...
06/17/2026

One day, someone will tell her “You are just like your mother” and I’m working really hard to make sure that that’s a compliment 💪🏼💕👑 -unknown

I saw this on social media once and I think about it often.

Every day strive to be the best version of me so that one day she can be the best version of herself.

How can I tell my kids “don’t be scared” if I show fear, how can I tell them “don’t be embarrassed to dance” if I won’t do it, or tell them “you shouldn’t care about what people think” if I do.

It’s isn’t always easy but every day I try to lead by example because kids will do what they see not what you tell them 💕

04/23/2026

1 week post VI Peel update ✨💕

This photo makes my heart so full! 🤍I introduce to you the seven people behind the name of our company. My husband, our ...
04/17/2026

This photo makes my heart so full! 🤍
I introduce to you the seven people behind the name of our company. My husband, our 5 children and myself.

04/15/2026

From my biggest insecurity to my most exciting journey!🌹✨

“I don’t want to lose weight. I just want to change the way my body looks.” And so she did ✨ Started at 128 pounds in Ja...
04/07/2026

“I don’t want to lose weight. I just want to change the way my body looks.”

And so she did ✨

Started at 128 pounds in January and weighed in at 129 pounds this morning.

Despite gaining 1lb on the scale, she lost 5.7 pounds of Fat Mass and gained 6.7 pounds of Fat Free Mass 💪🏼

THIS is BODY RECOMPOSITION💪🏼

That first photo was my wake up call 1 year postpartum.You don’t need to be extreme just consistent🫶🏻
04/03/2026

That first photo was my wake up call 1 year postpartum.

You don’t need to be extreme just consistent🫶🏻

You DON’T need to:1. Eat 1000cal/day2. Workout seven days a week3. Do excessive cardioYou DO need to:1. Eat and fuel you...
04/03/2026

You DON’T need to:
1. Eat 1000cal/day
2. Workout seven days a week
3. Do excessive cardio

You DO need to:
1. Eat and fuel your body
2. Strength train
3. Prioritize sleep
4. Drink water
5. Reduce stress
6. Keep showing up
7. Be patient ❤️

Progress isn’t just about training hard. It’s about eating with intention 💪🏼✨“I think that’s why my gym progress never s...
02/25/2026

Progress isn’t just about training hard. It’s about eating with intention 💪🏼✨

“I think that’s why my gym progress never showed. I realized I wasn’t eating enough protein and I was eating a lot of fats and carbs — even though they were healthy, I was still eating a lot.” -Client

Address

7229 N Thornydale Unit 119A
Tucson, AZ
85741

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