Align Within Yoga

Directions Website Contact the practice

Align Within Yoga A place to receive inspiration and honor the truth within. Listen to your heart, and aligning within.

10/09/2026

Reflection for another trip around the Sun.☀️
"59" years sounds like a very long time.⏳️
It is.
Age is a privelage. I have lived and I have lost. Mostly, I have Loved.
I am Grateful for every single one.🙏🏽
All the days, weeks and yes, sometimes months of those hard lessons, but still, the majority of those .... more fun, love, connection, happiness, adventure and deep joy.🫶
The moments of "in between": the ordinary or the routine were also beautiful in there simplicty, in their calm, in the moment.
I'm so Grateful for each type of person I've experienced, each new place I've gone and lived, all of it. Shared connection. All of them.
It feels amazing to know that I have no regrets. Not one. Really. Not one.
Thus far, I have lived a Life honestly, faithfully and authentically "Me". It's just how I came into the world, how I was born. Me.
And I've put in the work. Learning the lessons. Older and wiser. Still a beginner in many ways.
The freedom in the heart allows "59" to be light and still open.💖
That if life as I know it were to suddenly just 🪄poof✨️ my life would still be Amazing and Full. Full of Love.
Another year of reflection. What I see in the 🪞(literal and methaphorical) is aging.
Changes. The wisdom and grace. The physical transitions of Life well Lived and appreciated.
Years are just numbers.
What I do/did with them is what matters.
I've never waited for a "right time" to fully Live. Every time is right if your heart is excited and "hell yes" is your internal answer. One more day, year is not guaranteed.
Here's to however many more are in store. 🥂
To the energy, movement, nutrition, peace in the heart and the mind and more "hell yes" experiences .... here's to each new day💃🏻🕊🙌🏽🧁🎈!
Life is the real 🎁.
To becoming "59". 🎉🌊🌅

Janet Stone Yoga  I love this book.🧡 I have been reading it ever so slowly, marking what really resonates, and what is a...
10/03/2026

Janet Stone Yoga I love this book.🧡
I have been reading it ever so slowly, marking what really resonates, and what is a new perspective for me. (See colored tabs!☺️) Its only my first pass.
I'm in the last story and I want to really let the stories and the messages fully marinate. OM.✨️
I highly recommend.
(I'll be revisiting to journal and complete all the exercises, then journal again.)📖
Its been a joyful journey.

10/01/2026

Nothing ever goes away until it has taught us what we need to know.
- Pema Chodron

09/28/2026

Today, this resonates...
Let the Universe do what it does.🌌💜🩵💙
"Just remain in the center watching. Then forget you are there."
- Lao Tzu

08/25/2026

This, my dear, is the greatest challenge to being alive: to witness injustice in the world and not allow it to consume our light.💫✨️✨️✨️✨️
- Thich Nhat Hanh

💛💫💛
08/06/2026

💛💫💛

The problems and injustices in this world all need to be tended, but they need to be tended from the truth of our connection. Love is the greatest power and it’s who we really are.

It’s true, you are the web of life agreeing to play the role of you. 🤲

08/06/2026

"I wish I could show you when you are lonely or in darkness the astonishing light of your own being."
💫 Hafiz 💫

07/31/2026

The mindset to Acceptance and Peace ...
practice small...
to help deal with the big.

"You fear losing what was never yours.
Nothing belongs to you but the journey."
- Shams-e Tabrīzī

Its been a minute or two.Life was busy. In a very good way.💞Road trips, friends, work, friends, places I love, friends ....
07/29/2026

Its been a minute or two.
Life was busy.
In a very good way.💞
Road trips, friends, work, friends, places I love, friends ... see a pattern?😘
Then the bomb.💣
Lay off. 10 yrs of building relationships, learning new and different ways of doing things, contributing to patient wellness.
My whole career (30+ yrs) has been "a patient advocate through safe and effective medical devices". Helping. Contributing as positively as possible.
And it still is.✨️
Layoff doesn't mean we're not enough. It's not personal.
Matter of fact, if we always led/lead with integrity and self respect, it's their loss really.
Layoff can be a time to
Re-
~Center🌺
~Connect to our essence🌷
~Commit to our joy🌻
~Evaluate what we want🌼
~Align to our values🪻
~Juvinate that light inside🕯
✨️✨️✨️✨️✨️✨️✨️
We are enough. Always have been. Always will be.

"Enough.
These few words are enough.
If not these few words, this breath.
If not this breath, this sitting here.
This opening to the life we have refused again and again
until now.
Until now."
- David Whyte

06/24/2026

Without the stability and alertness of a tamed mind, how can we be present? Therefore, mindfully, gently, and repeatedly we train in coming back.🤍
- Pema Chodron

Address

Tucson, AZ
85757

Alerts

Be the first to know and let us send you an email when Align Within Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align Within Yoga:

Shortcuts

Share

Category