Dr. Katie Rose, ND

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Oro Valley, AZ
Dr. Katie Rose, ND

Naturopathic Physician in Tucson, AZ

05/11/2026

My annual post until something actually changes. ✌🏻

…Can I add knowing my kids will be safe at schools, shopping malls & grocery stores to this list?

What would you add??

Every day I’m eternally grateful for the single mom who raised me..

And my children are the greatest gifts I could’ve ever asked for.

I don’t mean to sound ungrateful because I really do love the recognition on Mother’s Day…and this year I was showered with love from my amazing husband and sons who I love more than anything on this planet.

One day of acknowledgment per year doesn’t even come close to making up for the over $100,000 I’ve spent on childbirth, childcare, and my kids’ healthcare in the last 10 years (that’s a VERY conservative estimate).

So that recent 5k incentive to have a child feels out of touch and downright insulting.

I recognize that I’m very privileged to have children at all, and to be able to afford having children, and that I’ve had so much help from family and only needed to cover part time day care.

If cost (particularly childcare and healthcare) was not an issue, I would have LOVED to have two more and part of me still grieves that it just wasn’t an option.

I hope that my sons understand the privilege we have.

I hope we can raise them to see the importance of supporting mothers.

Feels like I’m shouting into the void some days but I hope our country can get its priorities straight.

To all those in a season of waiting for motherhood, please know I am fighting for you to have the future motherhood you deserve.

P.S. fun fact: Bulgaria has one of the best maternity leave policies, covering 410 days of leave and 90% of the employee’s salary

05/09/2026

Struggling with allergies, chemical sensitivities or feel like you’re trying everything to improve your health but nothing ever quite works?

I’ve been there. And years 11+ years ago I was referred to a practitioner who specialized in NAET- a natural, safe and effective way to decrease allergies & environmental sensitivities. It’s helped so much, I was even able to have an outdoor wedding (something I previously thought would be a miserable sneezy experience).

My experience with NAET deepened after I had my first child and experienced postpartum anxiety. But this time I was referred to Amey Aubry who helped me so much in the hormonal and emotional roller coaster that I was experiencing. I’d had no idea that NAET could help with hormones, emotional processing and healing from trauma (I’d thought it was all just about allergies until that point).

Here we are 8 years later, coming full circle, and Amey is joining Grace Natural Medicine to share her brilliance with NAET.

Join us next Saturday 5/16 for a workshop to explore how this gentle and effective approach can help you heal and live the life you’ve dreamed of.

Text 520-214-0480 to RSVP. Space is limited.

04/08/2026

Have you ever found yourself asking…

“Am I ever going to get pregnant?”
“Am I ever going to be a mother?”
“Did I wait too long and now it’s too late?”
“Is there an ideal time to transfer this embryo, or is it all a crapshoot?”

UGH, if we only knew for sure the exact when and how these babies would come in, it would lift so much of the stress, am I right?!

Well, maybe there’s more we can learn about timing and what support will be necessary…

Recently, I interviewed Dr. Abbey Leigh .leigh.ayurveda - an Ayurvedic doctor and Vedic astrologer and we talked about how Vedic Astrology can help us understand more about:

- How the Vedic chart gives insight into timing of conception
- Whether someone is going to benefit from the support of assisted reproductive technologies
- How prescriptions based on someone’s Vedic chart can support the unfolding of the fertility journey

I could’ve spent all day with Dr. Abbey & I can’t wait for you to listen to the full episode

Listen to Episode 84 of the Brilliant Fertility Podcast on your favorite platform

And let us know what your favorite part was!

03/27/2026

If I could disappear synthetic fragrance from the face of the planet, I would totally do it.

Sorry, not sorry.

Ranting about this in episode 82 of the Brilliant Fertility Podcast and also sharing some tips on how to reduce your exposure and communicate the importance of reducing synthetic fragrances to family, friends, coworkers, etc..

03/14/2026

I’ve been reflecting on so much lately…

Turning 40!

What the last decade has taught me.

What this 4 year journey of building a new office taught me.

There have been A LOT of lessons, some of which I feel like I learned quite gracefully, others… not so much 😂

In this week’s episode of the Brilliant Fertility Podcast, I’m sharing the ups and downs of building from scratch and the parallels to a long fertility journey:

* How to stay connected to your vision even when progress feels soooo sloooow
* The importance of standing in your power and setting boundaries
* Learning to discern who you can share your big dreams with
* Asking for support when the journey feels overwhelming

It felt really good to finally record this episode- you can listen now on your fav platform- The Brilliant Fertility Podcast, Episode 81, Building From Scratch

02/23/2026

Still feeling all the love from yesterday’s open house 🥰

Friends, family, patients and colleagues came from all over Oro Valley, Tucson & the surrounding areas— Vail, Sahuarita, Catalina, Mesa (!)

The journey to completing these buildings was 3x longer than we thought it would be, with MANY setbacks that left us wondering at times why the heck we were building it in the first place.

But yesterday was the reminder WHY- because we have the privilege to serve this community! We heard from so many of you yesterday about the impact our practices have had on your lives and got to see several of the kiddos I’ve had the pleasure of supporting from preconception to Earthside.

My favorite moment that I wish had been recorded: after teaching a small group about EFT Tapping, I asked what everyone noticed in their mind/body after tapping. My 6 year old: “it makes me feel calm…and like a peacefulness in my soul”

FAQs from yesterday:

1. Are we taking new patients? Yes- head to drkatierose.com to book a discovery call or call/text 520-214-0480

2. What type of flooring is in my building? Marmoleum purchased

3. How did we raise such great kids? Combination of luck, intention and deciding to work on ourselves- but we won’t pretend to hold all the answers here!

4. Are you only seeing fertility patients? This is case by case. For my practice, I’m 85% fertility, with some perimenopause, PCOS, endometriosis, Hashimoto’s. Give us a call to discuss 🩵

5. How does it feel to be done and in this beautiful space? Mostly amazing! -AND- I’ve had to notice/work though a lot of limiting beliefs around deserving good things, things being allowed be easy, being tied down when often I’d like to move to a different country. Do we need a podcast episode on this? 🤣🙃

THANK YOU, THANK YOU, THANK YOU to all of you who showered us with love and !!

Thank you to .costaguitar for the music, for yummy tea, .bodie for collaborating, .for.mamas .birth.services for stopping by!

02/11/2026

Very much trying to take my own advice these days.

Please know that what we’re witnessing every day is NOT NORMAL.

Overconsumption of news/media will wear you down, but burying your head in the sand isn’t a long term option either.

So how do we keep living, building our dreams, and being good stewards of our communities & Earth?

Breaking down my approach in Episode 77 of The Brilliant Fertility Podcast.

Sending you love, peace, and protection 🙏🏻 and the invitation to slow down, listen to your body and answer “How are you doing, REALLY?”

02/08/2026

Mark your calendars!

We’re teaming up with our next door neighbor for an open house 🎉

Saturday, February 21
2-5pm

The timing is no coincidence…as we enter the year of the Fire Horse on 2/17, we wanted to intentionally move into this lunar year reflecting joy, vitality and positive momentum.

Come tour the new spaces, enjoy live music & light refreshments, and hear from guest expert speakers.

One of our goals with these new spaces is to foster rich community, therefore we wanted to highlight not just our work, but the work of others in the community. We hope for this to be the first of many such events.

Where: 2530 E. Vistoso Commerce Loop, Oro Valley, AZ 85755

Speaker schedule:

2:15 pm
3:00 pm
4:00 pm

Can’t wait to see you there!

01/30/2026

Preparation pregnancy goes well beyond taking a prenatal…it’s about creating a foundation for your mind, body, and spirit.

Madison Waggoner of shares why starting six months before trying to conceive and focusing on digestion, nourishment, and balance can change the fertility journey entirely.

🎧 Listen to episode 76 of The Brilliant Fertility Podcast to learn how to cultivate your fertile garden with intention and care.

Address

2530 E. Vistoso Commerce Loop, Bldg 1
Oro Valley, AZ
85755

Telephone

+15208874287

Website

http://www.drkatierose.com/

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