Alma Sana Chiropractic Studio

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Alma Sana Chiropractic Studio Whole being chiropractic care for providers. Restoring alignment, health & awareness so you can truly thrive.

09/24/2026

Leaning IN vs. Leaning AWAY when life is lifeing

When my patient said that today I bout ran through a WALL!

More adaptability not just less pain

Metabolic/Energetic efficiency vs. chronic overwhelm

Nervous system regulation over just popping and cracking

If you need support going into the fall, our new patient special is $67

Consultation
New patient exam
Going through your medical history
Measurable Nervous system scan (HRV)
Range of Motion
Education around the neurology and recommendations how to navigate and shift the constant overwhelm

Going to start a series, “The Sh*t My Patients Say!” 😂

09/08/2026

An unaware, emotional man is a danger to society

This is common, this is real, this is a reality for a lot of fathers and yes, parents in general

This isn’t to shame, it is to recognize the very REAL demand that has been on parents and how they’re especially getting squeezed right now.

The cool thing I see everyday however are there are ways naturally to expand your capacity, improve your energy and better your bandwidth.

It comes with effort and being able to switch gears to regulate yourself. And, contrary to popular belief, you don’t need to do it on your own. Follow for more and let’s talk about it 👇🏽

08/28/2026

Mo money mo problems & outshining others!

These two I find to be interesting as with providers ties around success, money are either big drivers to “make it” for the family and friends or big deterrents with shame as well. 

This looks like shooting oneself in the foot or just playing small. Keep in mind these are all limiters to success, joy, happiness, good energy, HEALTH and beyond! From a chiropractic lens I’m looking for the why behind it all and pattern to help things unwind into a new pattern and expression!

08/27/2026

With the thought of abandonment or betrayal we limit ourselves

I link this to PREDICTIVE coding. The body keep score, sure and more depth fully, the brain remembers so it can protect itself and keep the body safe over time. 

However when we can, Identify the thought form, shift the energy in which that thought form was seeded into the body. Does it come from fight or flight? Or does it come from shutdown/hypoarousal? Food for thought!

08/27/2026

The physiology of an upper limiting problem

This concept made so much sense in my head and gave an explanation to WHY I had noticed patterns of behavior in myself as well as other high performing individuals

Tying this into the neurological states of the body it helps me understand the cause to then drives these actions!

Excited to explore this concept and how it relates to health this Sunday! Understand the energy, understand the behavior

08/14/2026

I am ALL-IN on figuring out the cause or the WHY behind people and their symptoms.

The perpetrators will be brought to justice 😂

Majority of the time the mechanism reveals itself in the history. Identify the why behind the inability to adapt, then help make the human more adaptable ☝🏽

The magic is in the listening, in the initial exam and reflections along the way. If you can get behind that this space is for you!

08/10/2026

Parking updates! Dirt lot behind the clinic works well! Yall got options but wanted to make sure I can help!

07/07/2026

Nervous system regulation is NOT just being “calm” all the time

It is appropriate energy output for the environmental demand. THIS is at the core of my work.

Sometimes you have to MOVE intensely for a prolonged time to get things done requiring a lot of you

HOWEVER we’re supposed to be able to SHIFT gears to be able to down regulate when it is time. 

That way metabolically/energetically we are most efficient. Such as nature intended ☺️

Our team has expanded 😂Mochi says quit playing and take care of yoself this summer! Never wouldn’t thought we’d have an ...
06/18/2026

Our team has expanded 😂

Mochi says quit playing and take care of yoself this summer!

Never wouldn’t thought we’d have an office dog but this man makes for a strong case 🐩

05/21/2026

Felt important to go deeper on this!

Safety and trust are two vital components to not just my care but energies to be able to experience in one’s system for profound results

Tears come up commonly with care as someone can experience safety for the first time in a long time

When we’re in survival mode for extended periods of time this simply isn’t sustainable nor natural.

We’re meant to be in a safe neurology majority of our days here. And, we’re MEANT to come back home. Just know it’s available

Lmk if this resonates or makes sense 🫶🏽

Address

501 N Sixth Avenue Unit 2
Tucson, AZ
85705

Opening Hours

Monday 3pm - 6:30pm
Tuesday 9am - 12:30pm
3pm - 6:30pm
Wednesday 3pm - 6:30pm
Thursday 9am - 12:30pm
3pm - 6:30pm
Saturday 10am - 12pm

Telephone

+15205341961

Website

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